Silence Speaks Holistic Health

Silence Speaks Holistic Health Naturopathic Nutritionist | Traditional Doctor | Frequency Specialist | Massage Therapist

Rest is part of healing. When we honour the body’s need for sleep, we support balance, resilience, and long-term wellbei...
29/07/2026

Rest is part of healing. When we honour the body’s need for sleep, we support balance, resilience, and long-term wellbeing. Sometimes the most productive thing you can do is rest.

If you're having trouble sleeping, contact Carina today.

In-person and online appointments available 🍀

📍 Inside Epicentre, 2 Knelsby Avenue, Hillcrest 📞 083 661 6931

Your body works hard every day - give it the nutrients it deserves.This nutrient-rich superfood green powder combines wh...
22/07/2026

Your body works hard every day - give it the nutrients it deserves.

This nutrient-rich superfood green powder combines wheatgrass, barley grass, alfalfa, moringa, chlorella, spirulina, Irish moss and slippery elm to help support your overall wellbeing.

🍀 Naturally high in fibre
🍀 Gluten free
🍀 Low in saturated fat & cholesterol free
🍀 Supports healthy digestion
🍀 Helps maintain a healthy immune system with vitamin-rich super greens
🍀 Promotes natural energy and vitality
🍀 Supports cognitive function and hormonal balance
🍀 Assists the body's natural detoxification processes
🍀 Supports a healthy lifestyle and weight-management goals when combined with a balanced diet and regular exercise

Ready to nourish your body from the inside out? Order yours today and start feeling the difference. Link in bio.

Silence Speaks Holistic Health offers a comprehensive approach to wellness. Led by Traditional Doctor and Naturopathic ...
15/07/2026

Silence Speaks Holistic Health offers a comprehensive approach to wellness. Led by Traditional Doctor and Naturopathic Nutritionist, Carina Nadauld, the center combines traditional medicine with reflexology, aromatherapy, fascia release, Chi Nei Tsang and lymphatic drainage to promote overall health and well-being.

In-person and online appointments available 🍀

📍 Inside Epicentre, 2 Knelsby Avenue, Hillcrest 📞 083 661 6931

Looking for an easy way to pack more nutrients into your day? This Parsley Water / Lemonade is crisp, delicious, and tak...
07/07/2026

Looking for an easy way to pack more nutrients into your day? This Parsley Water / Lemonade is crisp, delicious, and takes under five minutes to make.

Parsley is a hidden powerhouse for your health. Here is why you want to add it to your routine:

🍀 Natural Detoxifier: It supports kidney function and helps flush out excess water and toxins.

🍀 Rich in Antioxidants: High in vitamins A, C, and K to help combat inflammation and boost immunity.

🍀 Digestion Support: It helps soothe the stomach and aids overall digestive health.

Strain the mixture into a glass pitcher if you prefer a smooth juice, or drink it as is for the extra fiber. Enjoy a simple, refreshing boost to your wellbeing!

Your body is always communicating. Symptoms aren't always just physical, sometimes they're messages asking for attention...
01/07/2026

Your body is always communicating. Symptoms aren't always just physical, sometimes they're messages asking for attention, rest, support, or healing.

Save this post for later when you need a reminder to check in with your body.

23/06/2026

Earth Angels' transdermal magnesium comes in a gel, spray and balm form. Order yours today, click on the link in the bio 🍀

Silence Speaks Holistic Health offers a comprehensive approach to wellness. Led by Traditional Doctor and Naturopathic ...
16/06/2026

Silence Speaks Holistic Health offers a comprehensive approach to wellness. Led by Traditional Doctor and Naturopathic Nutritionist, Carina Nadauld, the center combines traditional medicine with reflexology, aromatherapy, fascia release, Chi Nei Tsang and lymphatic drainage to promote overall health and well-being.

In-person and online appointments available 🍀

Sunlight: healing or harmful? The truth is, it’s not black and white. While we are often told to hide from the sun to pr...
10/06/2026

Sunlight: healing or harmful? The truth is, it’s not black and white. While we are often told to hide from the sun to protect our skin, ancestral wisdom and modern holistic science remind us that sunlight is foundational to our vitality, immunity, and sleep.

The real secret lies in balance and personalisation. Your ideal sun exposure depends on your unique skin tone, location, and health history.

Want to find your perfect balance? Swipe through the carousel to discover how to make the sun work for your health, not against it.

How do you get your daily dose of sunshine? Let me know in the comments!

Pumpkin Seed Cookies: The Perfect Lunchbox TreatLooking for a healthy snack that packs a powerful wellness punch?These P...
04/06/2026

Pumpkin Seed Cookies: The Perfect Lunchbox Treat

Looking for a healthy snack that packs a powerful wellness punch?

These Pumpkin Seed Cookies are an ideal lunchbox snack for both kids and adults.

Beyond being delicious, pumpkin seeds are a traditional remedy used to help eliminate intestinal worms and parasites. They contain a compound called cucurbitacin, which paralyzes the worms so they can be easily flushed from the digestive tract.

Swipe through to see how easily these come together.

26/05/2026

Come join a vibrant market🍀

Address

2 Knelsby Avenue (inside Epicentre)
Hillcrest
3610

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27836616931

Website

Alerts

Be the first to know and let us send you an email when Silence Speaks Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Silence Speaks Holistic Health:

Shortcuts

Share

Category