Tammy-Lee Meizli Biokineticist

13/08/2026

Exited to be part of this!

11/08/2026

One of the reasons why we strive to provide clinical and scientific exercise therapy!
Wishing you a speedy recovery.

06/08/2026

Rotational stability is an underdog when it comes to STRENGTH training.
Every movement is either supported or enhanced by rotational stability! Dont ignore it!

23/07/2026

Rehabilitation after surgery is the first step in the wellbeing of
a patient who has lost normal functioning and confidence.
Be kind, we don't
work ON a patient, we work TOGETHER WITH the patients!!!

20/07/2026

Running specific strength training is the balance between good progression and sport specific movements. strength training

17/07/2026

Hey GOLFERS!
Want to increase club head speed????

Got to hit the gym!!!!

15/07/2026

What clients say about TLM Bio.
Thank you for the reviews!

13/07/2026

Guys! Trail running is an excellent way to stay healthy and connect to nature. Give this event try you wont regret it True Grit Trails

💥🔥. IT'S RACE WEEK 🔥💥
TWO WORLDS - ONE RACE - SUPER EXCITED
Don't miss this unforgettable race, Timber meets tarmac.
Trail runner or Road runner- it's a race for both worlds to meet.
We've collaborated with BLR, the course is designed to kick off your UHTM training and we have incredible prizes.
Enter - tag us and 32GI- Run- tag and win a R1000 32GI voucher
Enter the 13km/21km and UHTM 42km and you're in the draw for the Salomon Genesis 2 shoes.
ENTER HERE : https://www.truegrittrails.co.za/event-details/timber-tarmac

'tMissOut # TwoWorldsOneRace 🎁

10/07/2026

Great evening! Looking forward to our next meet.