Wellness Within za

Wellness Within za Whole Body Healing & Complementary Therapy

✨ SEPTEMBER YOGA | JOURNEY THROUGH THE CHAKRAS ✨This September, we’re taking our yoga practice deeper with a month-long ...
01/09/2026

✨ SEPTEMBER YOGA | JOURNEY THROUGH THE CHAKRAS ✨

This September, we’re taking our yoga practice deeper with a month-long journey through the Chakras 🌈🌀

The chakras are a traditional energy system originating from ancient Indian spiritual traditions. They are often described as centres of energy within the body.

Each week, we’ll explore 2–3 chakras through movement, breath, meditation, and intention — connecting with the qualities and energy each center represents.

Working with the chakra system can help you develop greater self-awareness, explore emotional and energetic patterns, deepen your connection between body, breath, and mind, and bring more intention into your practice.

Most importantly, the benefits extend beyond the mat — helping you cultivate grounding, confidence, compassion, communication, intuition, and inner connection in your everyday life.

Every Thursday, 17:30 - 18:30, at The House at 9, R90 pp.
All levels welcome. Booking is essential.
Whatsapp 071 364 7983 to book.

Full moon blessings 🤍 take some time tonight to fill your cup, send yourself some love , and send some love out into the...
27/08/2026

Full moon blessings 🤍 take some time tonight to fill your cup, send yourself some love , and send some love out into the world to those who need it most 🤍

✨️Specialised Yoga & Holistic Wellness for Every Season of WomanhoodPrivate 90-minute deeply nurturing sessions combinin...
26/08/2026

✨️Specialised Yoga & Holistic Wellness for Every Season of Womanhood

Private 90-minute deeply nurturing sessions combining:

Yoga • Meditation • Breathwork • Energy Healing • Education

Choose the support that speaks to you:

🌸 Fertility Support
🌙 Cycle Awareness & Hormone Harmony
🔥 Menopause Support
💛 General Health & Wellness Support

Every session is adapted to you and your current season, with simple resources and practices to take home where appropriate.

R500 | Single 90-min session
R1,350 | 1 Month Pass — 4 sessions

A space to slow down, reconnect with your body, and receive support for wherever you are in your journey.

Held within the beautiful The House at 9 Yoga Studio in Howick.
Whatsapp Gabriella to find out more and to book - 071 364 7983 💛

Join me every Thursday evening for a grounding yoga practice in this beautiful studio in Howick🧘‍♀️🗓 Thursdays⏰ 17:30 – ...
12/08/2026

Join me every Thursday evening for a grounding yoga practice in this beautiful studio in Howick🧘‍♀️

🗓 Thursdays
⏰ 17:30 – 18:30
🏡 The House at 9

A consistent weekly yoga practice helps to release stress, improve flexibility and strength, support nervous system balance, and create space for mental clarity and deep relaxation — leaving you feeling centred and restored.

All levels welcome. Come as you are and take this time to reconnect with yourself.

✨ R90 pp, Message to book your spot - 071 364 7983

🌿 WOMEN'S MONTH SPECIAL 🌿Cycle Awareness for BeginnersA 90-minute online Women's Holistic Health Coaching SessionHave yo...
06/08/2026

🌿 WOMEN'S MONTH SPECIAL 🌿

Cycle Awareness for Beginners
A 90-minute online Women's Holistic Health Coaching Session

Have you ever wondered why your energy, mood, cravings and motivation seem to change throughout the month?

The truth is, your menstrual cycle influences so much more than just your period—and understanding it can be one of the most empowering things you do for your health.

This Women's Month, I'm inviting you to reconnect with your body through a gentle, beginner-friendly coaching session designed to help you understand your hormones, your cycle and your unique rhythm.

During our 90-minute session, you'll learn:
🌸 The four phases of the menstrual cycle
🌸 Hormones made simple
🌸 How your cycle affects your everyday wellbeing
🌸 An introduction to cycle syncing
🌸 Practical ways to support your hormones naturally
🌸 How to start tracking your cycle with confidence

You'll also receive:
✨ Printable Cycle Awareness for Beginners Guidebook
✨ Post session review with recommendations to take your healing further

Women's Month Special
💻 Online via Zoom
🕒 90 Minutes
💜 Only R450

Whether you're completely new to cycle awareness, navigating PCOS or painful periods, or simply wanting to better understand your body, this session is a beautiful place to begin.

Because every woman deserves to understand the body she lives in.

📅 Limited appointments available throughout August.

📩 To book your session, complete the booking form via the link below or email [email protected].

https://forms.gle/9d3F8v3GEkJt7smb8

Work with your body. Live in alignment

Take a deep breath... your mat is waiting for you. 🌿✨I'm so excited to be starting a new weekly yoga class from Thursday...
02/08/2026

Take a deep breath... your mat is waiting for you. 🌿✨

I'm so excited to be starting a new weekly yoga class from Thursday, 6 August at the beautiful House at 9 Garden Studio.

🧘 Time: 17:30 – 18:30
💚 Investment: R90 per person
📍 Venue: House at 9 Garden Studio
📩 Booking is essential - whatsapp Gabriella 071 364 7983

Yoga is so much more than movement. It is an opportunity to slow down, reconnect with yourself, and create space to breathe. A regular practice helps improve strength, flexibility, balance and posture, while also calming the nervous system, reducing stress, improving sleep, and supporting overall wellbeing. Beyond the physical benefits, yoga invites you to cultivate presence, self-awareness, and a deeper connection to your mind, body, and spirit.

Whether you're completely new to yoga or have been practising for years, this class offers a welcoming space to move with intention, release the stresses of the day, and leave feeling grounded, restored, and renewed.

I'd love to welcome you to the mat. 🌸

Please send me a message to reserve your spot, as spaces are limited and booking is essential.

🌿 Ground & Flow Yoga Class 🌿I'm thinking of starting a new weekly yoga class this August, and I'd love to know if you'd...
22/07/2026

🌿 Ground & Flow Yoga Class 🌿

I'm thinking of starting a new weekly yoga class this August, and I'd love to know if you'd be interested. 💛

Ground & Flow is a balanced practice that blends traditional yoga postures, gentle Vinyasa-inspired movement, restorative poses, breathwork, and meditation. It's designed to help you move your body, calm your mind, and leave feeling grounded, refreshed, and re-energised.

✨ Suitable for all experience levels.

Classes would be on Thursdays, 17:30-18:30, R90pp, at The House at 9 in Howick.

If this sounds like something you'd love to be part of, let me know in the comments or send me a DM.

I can't wait to share this beautiful practice with you. 💛

Recently I have been feeling the urge to deepen my connection and knowledge about the healing qualities of herbs and how...
24/06/2026

Recently I have been feeling the urge to deepen my connection and knowledge about the healing qualities of herbs and how to use them more in my everyday life. I added this beautiful book to my treasure trove of herbal magic resources 🌿

I have been using herbs a lot in the past few years, but I'm very keen to create more of my own healing teas, salves, tinctures ect.

Excited to share that journey here with you and hopefully it inspires you to do the same 🤍

✨ Reintroducing myself and Wellness Within ✨Hello and welcome 💛For those who are new here, I'm Gabriella Sansoni — Women...
17/06/2026

✨ Reintroducing myself and Wellness Within ✨

Hello and welcome 💛

For those who are new here, I'm Gabriella Sansoni — Women's Holistic Health Coach, Sacred Feminine Healing Facilitator, and Yoga Teacher.

Over the years, Wellness Within has evolved and transformed, just as I have. What began as a passion for holistic wellness has grown into a deeper calling: supporting women on their journey of healing, self-discovery, and reconnection to their bodies and sacred femininity.

My work focuses on women's health and healing from a holistic perspective, recognising that true wellbeing involves the mind, body, emotions, and spirit. I am passionate about helping women cultivate a deeper relationship with themselves, trust the wisdom of their bodies, and live more aligned, fulfilling lives.

Currently, my offerings include:
🌿 Online holistic health coaching sessions
🌿 Group healing and transformational programs 🌿 Yoga classes and workshops
🌿 Retreats and sacred healing spaces for women

My intention is to create supportive spaces where women feel seen, empowered, and connected — both to themselves and to one another.

Whether you've been here from the beginning or have only recently found this page, thank you for being part of this community. I'm excited to share more of this journey with you.

With love, Gabriella ✨

What began as a birthday gathering became something far more meaningful — a sacred celebration of friendship, presence, ...
23/05/2026

What began as a birthday gathering became something far more meaningful — a sacred celebration of friendship, presence, and feminine connection. ✨

A beautiful morning shared through gentle yoga, grounding meditation, and deeply restorative sound healing. Women coming together not only to celebrate someone they love, but also to pause and honor themselves in the process.

There is something so special about gathering in intentional spaces — slowing down, breathing together, laughing together, and remembering the importance of connection, softness, and community.

So much gratitude for every woman who showed up with an open heart and helped create such a beautiful energy for this private birthday celebration 🤍

If you’re looking for a unique and meaningful way to celebrate a birthday, bridal gathering, wellness event, or simply create space for connection with the women in your life, contact me to find out more about my Sacred Celebrations offerings ✨

Whatsapp- 071 364 7983 [email protected]

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Howick
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