The House at 9

The House at 9 A space in which to reconnect with yourself. A home to a team of health and wellness practitioners and therapists. Co-creating wellness - As it should be.
(1)

Sharing in healing, exploration and growth - physically, mentally and emotionally. Our vision is to create a space in which you may find a new sense of wellness, peace and energy in your life. Come and explore your inner self and find the powerful you who can rise to the challenges in your life with regained energy. We aim to give you guidance through what we offer to enable you to thrive physically, emotionally and mentally.

A weekend TREAT 🍬Please join us for TRE Group Session this Saturday 25th July at House @9, Drew Ave. 9.30-10.30a.m. R100...
23/07/2026

A weekend TREAT 🍬

Please join us for TRE Group Session this Saturday 25th July at House @9, Drew Ave. 9.30-10.30a.m. R100.

Please rsvp Susan
0828079451♥️🌈

🦁 Lion’s Gate Gathering – Saturday, 8 AugustHello everyone 🌞Our annual Lion’s Gate Gathering is almost here, and I’m loo...
21/07/2026

🦁 Lion’s Gate Gathering – Saturday, 8 August

Hello everyone 🌞

Our annual Lion’s Gate Gathering is almost here, and I’m looking forward to sharing this special morning with those who feel called to attend.

Over the years these gatherings have become a beautiful tradition—a chance to pause from life’s busyness, reconnect with ourselves, and enter the next season with greater clarity, intention and openness.

The morning will include guided meditation, energy work, reflection, intention setting and gentle ceremony in a warm, supportive space.

Whether you’ve attended before or this will be your first time, you are very welcome.

📍 House@9, Howick
🕘 08:30– 12:00
📅 Saturday, 8 August

If you feel drawn to join us, please send me .mentel a WhatsApp on 083 558 7166.

I would love to share this morning with you. 💛

What is Yang Tai Chi?Yang Tai Chi is a gentle, flowing movement practice that combines slow, mindful movements with deep...
20/07/2026

What is Yang Tai Chi?

Yang Tai Chi is a gentle, flowing movement practice that combines slow, mindful movements with deep breathing and focused awareness. Originally developed as a martial art, it is now widely practised to improve balance, flexibility, strength, coordination, and overall wellbeing.

Often described as “meditation in motion,” Yang Tai Chi encourages you to slow down, calm the nervous system, and reconnect with your body. The movements are smooth, accessible, and can be adapted for most ages and fitness levels, making it an ideal practice for beginners and experienced practitioners alike.

Whether you’re looking to reduce stress, improve mobility, or simply enjoy moving with greater ease and presence, Yang Tai Chi offers a peaceful and supportive path towards better physical and mental health.

Paul has been practicing and teaching Tai Chi and Qi Gong for over 20 years.

*Fascia*It is far more than connective tissue. It is a responsive, intelligent network that supports, communicates, adap...
20/07/2026

*Fascia*

It is far more than connective tissue. It is a responsive, intelligent network that supports, communicates, adapts and remembers. It is the architecture that holds us together while allowing us to move, feel and sense the world.

In Yin Yoga, we move slowly..
We meet this hidden landscape.
Through stillness, quiet, sustained shapes and conscious breathing, we create the conditions for this remarkable tissue to hydrate, soften and reorganise.
We allow ourselves to experience our bodies as an integrated whole—woven together by a living web of intelligence.

I look forward to sharing the practice with you. 🦋🙏🏽

🗓️Monday: 5:30 - 7:00 pm
🗓️Wednesday: 8:30 - 10:00 am
📍House at 9, 9 Drew Avenue, Howick
🧘‍♀️ All levels welcome

R100/session

Please bring a blanket and pillow for warmth & comfort🤗

Yoga Love,
Yolande 🦋

Being is not a fixed state.It is the ongoing, reciprocal participation in the unfolding of life.The breath arrives.The b...
13/07/2026

Being is not a fixed state.

It is the ongoing, reciprocal participation in the unfolding of life.

The breath arrives.
The breath leaves.

The air within you was outside you a moment ago.

Tell me…

Where is the line between yourself and the world?

Join us this week as we explore The Ecology of Being Human—a quiet inquiry into belonging, relationship, and the wisdom of the Tao.

🗓️ Monday: 5:30 - 7:00 pm
🗓️ Wednesday: 8:30 - 10:00 am
📍 House at 9, 9 Drew Avenue, Howick
🧘‍♀️ All levels welcome

R100/session

Please bring a blanket and pillow for warmth & comfort🤗

Yoga Love,
Yolande 🦋

Have you ever noticed that your body often knows before your mind does?Perhaps you’ve experienced a racing heart, tight ...
13/07/2026

Have you ever noticed that your body often knows before your mind does?

Perhaps you’ve experienced a racing heart, tight shoulders, a knot in your stomach, or a sense that something just doesn’t feel right.

Our bodies are constantly communicating with us, yet most of us have never been taught how to understand these signals.

Join Debbie Nagel from DDandelions for *The Quiet Language*—a four-hour Somatic Mind-Body Workshop designed to help you better understand the connection between your body, emotions, and nervous system.

Together we’ll explore practical techniques to support emotional regulation, reduce stress, and build greater self-awareness through interactive learning, body-based practices, and a guided Somatic Meditation.

📅 Saturday, 1 August
🕗 08:00 – 12:30
📍 The House @ 9, Howick

💚 **Launch Investment:** R550 per person

🎁 Includes a complimentary DDandelions booklet, tea & coffee.

👥 Limited to 6 participants.

Bookings are essential.

📱 WhatsApp: 082 853 0524
📧 [email protected]

Still time to register, you can participate from home or join our group at the House@9. The kids will learn a powerful s...
10/07/2026

Still time to register, you can participate from home or join our group at the House@9.

The kids will learn a powerful set of tools to help them find their inner calm and wisdom.

House@9
9 Drew Avenue
Howick North

Registration link:
https://www.artofliving.org/za-en/i_320

The course is being run at a special rate of R350 for the 3 days.

If you join us at the house@9 please confirm with me 0833834882

✨ SOMATIC MIND-BODY WORKSHOP ✨I’m excited to introduce *The Quiet Language*—DDandelions’ new Somatic Mind-Body Workshop....
07/07/2026

✨ SOMATIC MIND-BODY WORKSHOP ✨

I’m excited to introduce *The Quiet Language*—DDandelions’ new Somatic Mind-Body Workshop.

Discover how your body communicates through sensations and learn practical techniques to better regulate your nervous system, manage stress, and deepen your connection with yourself.

Together we’ll explore:
• Somatic awareness
• The body, emotions & nervous system
• Practical regulation tools
• Guided Somatic Meditation

📅 Saturday, 1 August
🕗 08:00 – 12:30
📍 The House @ 9, Howick

💚 Launch Investment: R550
👥 Limited to 6 participants

🎁 Includes a complimentary booklet, tea & coffee.

Bookings are essential.

📱 082 853 0524
📧 [email protected]

ART EXCEL (All Round Training in Excellence) for children 8 to 12 years.https://www.artofliving.org/za-en/i_320How will ...
03/07/2026

ART EXCEL (All Round Training in Excellence) for children 8 to 12 years.
https://www.artofliving.org/za-en/i_320

How will children benefit?
Increases self-confidence
Eliminates fear and anxiety
Enhances creative skills
Improves memory & concentration
Develops leadership qualities
Better interaction with others
Exercises to develop a healthy body
Pranyamas & meditation to relax the mind

We will be hosting this kids course from the House@9 🌟

Instead of doing it alone your kids can join a group to learn together and do the activities with friends.

Please share to anyone you think may be interested. A powerful set of tools to help them find their inner calm and wisdom 🙏🏼

House@9
9 Drew Avenue
Howick North

Registration link:
https://www.artofliving.org/za-en/i_320

☀️ STARTING IN AUGUST! ☀️Learn the art of Yang Tai Chi with Paul Dorrian. For all ages and abilities! Please contact him...
03/07/2026

☀️ STARTING IN AUGUST! ☀️

Learn the art of Yang Tai Chi with Paul Dorrian. For all ages and abilities! Please contact him to secure your space.


Address

9 Drew Avenue
Howick

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

Website

Alerts

Be the first to know and let us send you an email when The House at 9 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category