My Body

02/09/2015

Hi All!

Just a reminder of the benefits of a healthy exercise routine.
http://www.webmd.com/men/features/exercise-benefits?page=4

Some things you should know about exercise

26/08/2015

Hi All.

As South Africans we are pretty meat/protein mad people. Here is a great list on the healthiest protein sources.
http://www.webmd.com/fitness-exercise/guide/good-protein-sources

Protein can help you lose weight and keep your belly full. But it's important to eat the right kind. Find out from the experts at WebMD which proteins are healthiest.

18/08/2015

Whether you are a runner, cyclist, weight lifter or anything else for that matter, a strong core will greatly benefit you. Here are five quick, core specific exercises to help increase over all strength.
http://www.bodybuilding.com/fun/targeted-ab-training-top-5-moves-for-your-core.html

Think those crunches are helping you earn that 6-pack? Not as much as you think. These five ab movements are more effective.

12/08/2015

Hi All.

While a lot of us put serious effort into a healthy eating plan, it is the snacking that kills us. Here are some tasty and health snacking tips .
http://www.bodybuilding.com/fun/8-healthy-snacks-to-kill-your-cravings.html

The next time you get the urge to reach for something sweet, grab one of these healthy snacks to help fuel your day without sabotaging your goals fitness.

04/08/2015

Hi All!

Its time to get back into the swing of things! Check out this month's specials.

http://www.mybody.co.za/index.php?route=product/special

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Henc...

03/08/2015

It's Here!! New to Mybody, The Curse by Cobra Labs.
• INSANE ENERGY
• EXTREME MENTAL FOCUS
• HUGE MUSCLE PUMPS
• GREAT TASTING
• BIG 50 SERVES PER TUB

31/07/2015

Hi All.

Spring is around the corner! It time to dust off those running shoes, pump up those bike tyres and get back into the gym. Here is a great article, with some good tips on how to get back into your exercise routine.

http://www.lifehack.org/articles/lifestyle/15-tips-to-restart-the-exercise-habit-and-how-to-keep-it.html

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school

27/07/2015

Hi All!

For all the runners in the My Body Family, here are some great tips on nutrition.
http://www.active.com/running/articles/nutrition-tips-for-new-runners

Follow these handy nutrition tips for new runners to improve both your speed and stamina.

21/07/2015

Hi All.

Here are a couple simple and quick workout routines to get you core strength up!
http://www.bodybuilding.com/fun/beginner-core-training-guide.htm

Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core.

14/07/2015

Hi All!
Here is a short list of simple and fun exercises to do from home, to best burn fat.
http://www.health.com/health/gallery/0,,20420506_9,00.html

Ever wondered which at-home exercises burn the most fat and calories? Heres how they stack up.

26/06/2015

Hi All!

Here is a great article on why we should include Glutamine in our supplement "cupboard".
http://www.mensfitness.com/nutrition/supplements/glutamine

An in-depth look at the popular amino acid

17/06/2015

Hi all!

Just a quick review on a very popular product. Please feel free to post your thoughts on the product.
http://www.bodybuilding.com/fun/optimum_nutrition_whey_review.htm

I have failed to find an Optimum Nutrition Gold Standard Whey Protein that didn't taste good; I have thoroughly enjoyed each and every flavor. Find out more about this whey protein and if it is something for you.