10/09/2026
Upcoming Retreats with Lisa Firer:
Somatic Movement - Ease of Being - To Release Chronic Stress and Tension
Cost: 2 days accommodation + R400 surcharge
Dates: Friday 18 September 2026 - Sunday 20 September 2026
Join Lisa for a deeply relaxing and nourishing weekend of mindfulness-based Clinical Somatic Movement. Exploring the communication between the brain, nervous system and muscular-fascial systems, we will learn about pandiculation, nature's way of releasing built-up tension from the body. Slow down and learn gentle practices to help release chronic muscle tension that underlie pain and stress in body and mind. Develop your inner awareness and bring comfort and ease to your body. Basic Mindfulness practices and meditations will be woven throughout the retreat. This weekend is suitable for everyone and will meet you where you are. All bodies welcome!
Soft Body, Clear Mind, Open Heart : Somatic Movement For Relaxation
Cost: 2 days accommodation + R400 surcharge
Dates: Friday 25 September 2026 - Sunday 27 September 2026
“Whenever your heart space, your mind space, and your body space are all present and accounted for at the same time, you can experience pure presence, a moment of deep inner connection with the pure, gratuitous Being of anything and everything. It will often be experienced as a quiet leap of joy in the heart.” -Richard Rohr
Our bodies, minds and hearts are the instruments of perception through which we experience the world. When those are open, spacious and free, our experience of life is marvelous and joyful.
This weekend we will explore a variety of modalities to see where we might be contracted, clouded, or tight in body, mind and heart and gently open and expand into their true nature.
These include gentle somatic movement for releasing tensions in the body, exercises for developing nervous system flexibility, yoga nidra deep rest practice, mediations that focus on the 3 centers and music and poetry inspired by these. We will look at the role of stress in developing tensions and how to work skillfully with stress.
Through somatics, movement, mindfulness, music and poetry, let’s tune and harmonize the instruments of body, mind and heart.
Please email [email protected] for more information and to make your reservation.