Anri Pretorius Physiotherapy

Anri Pretorius Physiotherapy Helping you to move better!

07/08/2026

Understanding that rehab is a process 👐
Trust that process 💪

A simple explanation to understand foam rolling better 💪
22/07/2026

A simple explanation to understand foam rolling better 💪

Train for Life, Not Just Exercise 👩‍🦳👨‍🦳📍 16 Oosterland Street, Jeffreysbay☎️ 0843213567⏰ Monday - Friday 08:00 - 16:00
13/07/2026

Train for Life, Not Just Exercise 👩‍🦳👨‍🦳

📍 16 Oosterland Street, Jeffreysbay
☎️ 0843213567
⏰ Monday - Friday 08:00 - 16:00

What is your favorite exercise snack? 👣
08/07/2026

What is your favorite exercise snack? 👣

Understanding and Using Breathwork to Improve Movement & Well-Being📍 16 Oosterland Street, Jeffreysbay☎️ 0843213567⏰ Mon...
06/07/2026

Understanding and Using Breathwork to Improve Movement & Well-Being

📍 16 Oosterland Street, Jeffreysbay
☎️ 0843213567
⏰ Monday - Friday 08:00 - 16:00

Helping You Heal, Strengthen & Perform with Confidence 📍 16 Oosterland Street, Jeffreysbay☎️ 0843213567⏰ Monday - Friday...
29/06/2026

Helping You Heal, Strengthen & Perform with Confidence

📍 16 Oosterland Street, Jeffreysbay
☎️ 0843213567
⏰ Monday - Friday 08:00 - 16:00

24/06/2026

Sometimes we adapt to discomfort so gradually that we stop noticing how much it is affecting our lives.

Here are five signs it might be time to see a physiotherapist:

• Pain that keeps returning, even after rest.
• Stiffness that makes everyday activities more difficult.
• An injury that isn’t improving as expected.
• Reduced balance or confidence when moving.
• Avoiding activities you once enjoyed because of discomfort.

Pain and stiffness don’t have to become your “new normal.”

Physiotherapy can help you better understand what’s happening in your body, improve movement, and support you in getting back to the things you love with greater confidence.

When you’re ready to take the next step, reach out to our resident physiotherapist, Anri Pretorius.

📞 084 321 3567
📧 [email protected]

JBay Therapy Hub | Supporting your wellbeing, one step at a time.

Supporting Your Recovery with Gentle Technology📍 16 Oosterland Street, Jeffreysbay☎️ 0843213567⏰ Monday - Friday 08:00 -...
22/06/2026

Supporting Your Recovery with Gentle Technology

📍 16 Oosterland Street, Jeffreysbay
☎️ 0843213567
⏰ Monday - Friday 08:00 - 16:00

Small Posture Changes Can Make a Big Difference Work Smarter. Sit Better. Move Freely.📍 16 Oosterland Street, Jeffreysba...
15/06/2026

Small Posture Changes Can Make a Big Difference
Work Smarter. Sit Better. Move Freely.

📍 16 Oosterland Street, Jeffreysbay
☎️ 0843213567
⏰ Monday - Friday 08:00 - 16:00

Address

16 Oosterland Street
Jeffrey's Bay
6330

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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