Organic Heart Health and Wellness Jeffreys Bay

Organic Heart Health and Wellness Jeffreys Bay Holistic health and wellness shop specialising in functional medicine, offering Naturopathic service

We spend so much time talking about what baby needs during pregnancy… but what about Mum? 🤍Growing a baby places incredi...
27/08/2026

We spend so much time talking about what baby needs during pregnancy… but what about Mum? 🤍

Growing a baby places incredible nutritional demands on your body. Nutrients such as folate, iron, calcium, vitamin D and omega-3s all have important roles to play during pregnancy - while your own body still needs nourishment and support too.

That’s why good pregnancy nutrition isn’t only about supporting your growing baby. It’s about supporting you, too.

🌿 Stellar-Mama is a comprehensive prenatal supplement designed for nutritional support before conception, throughout pregnancy and while breastfeeding. Its 30-day triple pack combines a multivitamin and mineral formula with calcium and omega-3, including active folate (5-MTHF), chelated iron, myo-inositol, vitamin D3 and DHA-rich omega-3.

Think of a prenatal as support alongside a nourishing, varied diet, helping meet some of the increased nutritional demands that come with growing a little human.

Because supporting a healthy pregnancy starts with supporting Mum 💚

25/08/2026

Your hormones don’t stay the same throughout your life - and neither does the support your body may need. 🌿

From the monthly ups and downs of your cycle to the changes that come with perimenopause and menopause, shifting hormones can influence so much more than your period. And while these changes are natural, that doesn’t mean you simply have to “put up with” feeling out of balance. 🤍

🌿 Good Health Cycle Balance is formulated to support women through the reproductive years and the hormonal changes that come with the menstrual cycle.
🌿 Good Health Peri-Meno offers targeted support as hormones begin to shift through perimenopause and menopause.

Different seasons. Different hormonal needs. The same goal: helping your body feel supported through the change.

Pop into Organic Heart and chat to us about which support may be right for where you are in your journey. ✨
Good Health Products

Your body is changing.Your nutrition can change with it. 🌿You don’t need dozens of supplements or a complicated routine;...
20/08/2026

Your body is changing.
Your nutrition can change with it. 🌿

You don’t need dozens of supplements or a complicated routine; you need to understand what your body needs at the stage you’re in.

SAVE this as your healthy-ageing reminder.
SHARE it with a woman you want to grow stronger with. 💚

Not sure what you need?
Come chat to us at Organic Heart - we’re here to help you make informed choices about your health. 💚

19/08/2026

Growing bodies AND growing brains need the right nutritional support. 🧠💚

Good Health Kids DHA & Lutein Smart Chews provide DHA to support healthy brain development and cognitive function, together with lutein to support developing eyes - especially important in a world where screens are part of everyday life. 👀

And don’t forget magnesium! Good Health Magnesium Kids Chews help support growing bones and muscles, energy production, healthy nervous system function, and relaxation.

Two simple daily chews that help give growing kids some of the nutritional building blocks their busy bodies and brains need. 🌿

Pop into Organic Heart and chat to us about everyday nutritional support for your little ones.
📍 96 Da Gama Road | Jeffreys Bay
Good Health Products

Have you ever wondered why what worked for your body at 20 doesn’t necessarily feel right at 40? 🌿The simple answer: you...
18/08/2026

Have you ever wondered why what worked for your body at 20 doesn’t necessarily feel right at 40? 🌿

The simple answer: your body has changed, and so have its nutritional needs.

From building strong bones in our younger years to supporting menstruation, pregnancy, breastfeeding, and eventually navigating perimenopause and menopause… every stage asks something a little different of us.

That’s why women’s nutrition isn’t one-size-fits-all. 💚 Instead of fighting the changes, let’s learn to understand them and give our bodies the support they’re asking for.

Swipe through to see how your nutritional priorities evolve through the different stages of womanhood. 👉

And if you’re wondering what support may be right for the stage you’re in, pop into Organic Heart and chat to us. 🌿
Organic Heart Health and Wellness | 96 Da Gama Road, Jeffreys Bay

Eating well...moving your body... doing “all the right things”.So why does weight loss still feel like an uphill battle?...
29/07/2026

Eating well...
moving your body...
doing “all the right things”.
So why does weight loss still feel like an uphill battle?

Stress could be part of the picture.
Swipe through to discover how your stress hormones influence appetite, energy and weight - and why supporting your body is often more powerful than pushing it harder. 🌿 . .
📍 96 Da Gama Road, Jeffreys Bay

28/07/2026

Could your body be showing signs before symptoms appear?

Thermal screening is a safe, non-invasive way to look at how your body is functioning by identifying patterns of heat and inflammation that may indicate areas of stress. Suitable for people of almost any age, it’s a gentle screening tool that can provide valuable insights without radiation or compression.

In this reel, we answer some of the questions we hear most often:
✨ Who can have a thermal screening?
✨ What can it reveal?
✨ How should you prepare for your appointment?

If you’ve been curious about thermal screening, this is a great place to start.

Book your appointment or chat to our team to find out if thermal screening could be the right option for you. 💚 . .
Organic Heart Health and Wellness
96 Da Gama Road, Jeffreys Bay

Weight loss is rarely influenced by just one organ or one hormone.Your endocrine system is constantly coordinating commu...
22/07/2026

Weight loss is rarely influenced by just one organ or one hormone.

Your endocrine system is constantly coordinating communication between the gut, liver, pancreas, brain and many other systems.

We’re exploring how these incredible connections influence your health, because understanding your body is far more powerful than fighting it. 🌿

Visit Organic Heart Health & Wellness at 96 Da Gama Road, Jeffreys Bay for natural support.

Did you know your gut has a protective lining that helps separate your digestive tract from the rest of your body?This l...
20/07/2026

Did you know your gut has a protective lining that helps separate your digestive tract from the rest of your body?

This lining plays an important role in supporting digestion, immune function, and overall gut health. One of the most researched gut bacteria in recent years is Akkermansia muciniphila. 🦠

Unlike many beneficial bacteria that primarily feed on dietary fibre, Akkermansia has a unique role - it helps support the health of this protective mucus layer. Researchers have found that healthy levels of Akkermansia are associated with:

🌿 A stronger gut barrier
🌿 Better metabolic health
🌿 Healthy blood sugar regulation
🌿 A well-balanced gut environment

Akkermansia supports one of the body's most important foundations: a healthy gut.
And when the gut functions well, everything from nutrient absorption to metabolism has a better opportunity to function as it was designed to.

Sometimes the journey to better health doesn't begin with eating less. It begins by supporting the systems already working hard for you. 💚

Address

96 Da Gama Road
Jeffrey's Bay
6330

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 09:00 - 13:00

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