Flow

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Flow Movement, Meditation & Creation
Noordhoek, Cape Town Flow

In life there is a magic at work that defies explanation…

Sometimes things just FLOW. I welcome you.

Your body, mind and emotions are in harmony, there’s a sense of liveliness and possibility, creativity blossoms. But why do we just leave it up to chance, hoping that the heavenly Flow will catch us up in its tingly embrace, when truly it’s up to us to kindle that flame, to dance that dance, to sing that song? To live this life. I invite you to join me in a safe, nurturing space where you can breathe, move and create. This, I believe with my whole heart, is why we live. Let’s share and enjoy our time together. Over an hour session or longer workshops we will engage all facets of our selves. Body: movement in the form of yoga, dance, qi gong, breathwork, etc

Mind: stimulating and informative discussion, writing exercises, visualization, meditation

Emotions: deep listening, relaxation techniques, tapping, art therapy, mindfulness

You bring whatever you need to sort out, celebrate or sit with. We are meeting here to allow our separate streams to flow together and refresh us

20/10/2026

It’s been ***quite*** a day - we have a new (beautiful beyond my wildest dreams) home in Betty’s Bay 🥂Jason Coetzee celebrated a bday 🎂 wrote two finals, won three trophies and performed at Fish Hoek High’s Culture Awards 📝 🏆 🎭 And that’s just how it’s been lately 😅 More happened in the past week than usually happens in a decade (or more!) 😬 Well done to these brilliant kids 👏🏾🤩 I’ve loved watching you shine ✨ bittersweet knowing this is our last Fish Hoek High School awards shindig. Although I’m honoured to have been invited to adjudicate the Grade 11 Plays this Friday. So I suppose it never quite ends. The love, that is 🥹

A really delightful Saturday after a completely INSANE week (my god). Thank you dearest darlingest Sarah Collins Prince ...
17/10/2026

A really delightful Saturday after a completely INSANE week (my god). Thank you dearest darlingest Sarah Collins Prince for engaging so brilliantly with our beloved Burning Down The House book and inviting us to discuss it Blown Away by Books Events - love these people with my WHOLE heart 💞 Students current & past gathered to yap and support. Lekker lunch Ｏｈａｎａ Ｂｅａｃｈ Ｃａｆé was the cherry on top. Greatest honour of my life getting to hang with these cool kids!!! Then our sweetie pie agent Jade Catherine came bearing her brownies. As a brownie connoisseur I can say they are simply the best. Much fun & laughter as we commiserated over the completely mad week we’ve just weathered. We all deserve spa days. Just saying. Sheeeeesh kebab. Also happy bday my dearest Libras. Three of them gathered around this tea party with my fave flowers. It’s been a proper rollercoaster. I’ll be going to bed early. K thx bai.

15/10/2026

So very thankful for a moment to breathe with my deeeeeelightful Honours cohort from Stellenbosch Visual Arts Norval Foundation Art Museum who do so much for Art preservation & education in South Africa. Truly exactly what the doctor ordered 🥰

10/10/2026

Thank you tracey_nevill for a frolicsome time Open Studios Fish Hoek/Clovelly 👯‍♂️ 🖼️ 🙏🏾

There really is nothing quite like creatives doing their thing to help you feel great about being ALIVE 🎨 🧑🏾‍🎨 & boy did we have fun bumping into 100 of our favourite people along the way 🥰

I knew this auspicious New Moon 🌚
was gonna be a good one

Just a heart exploding with gratitude ❤️‍🔥
and a head aching with relief 😅

09/10/2026

Ohhhhhh what a day!

Our Navi Pillay wins the Nobel Prize 🥇

And our future human rights lawyer celebrates his valedictory along with his lovely friends 👨🏼‍🎓

Loved their dress-up yesterday (niche reference) and the award he received from the FHHS SRC -
Future President of South Africa
🇿🇦

Congrats clever kids 👏🏾
And thank you Fish Hoek High School 🥰

A lovely celebration Ｏｈａｎａ Ｂｅａｃｈ Ｃａｆé as per the decorated boy’s request

Oh…Also… I submitted The Beast last night…so I feel light as air 😅
Loving this New Moon vibe 🌱 ♎️ 🤗

In my favourite reading spot with some stellar companions - Sylvia Tamale, Harry Garuba & Oyèrónkẹ́ Oyěwùmí. Still…missi...
04/10/2026

In my favourite reading spot with some stellar companions - Sylvia Tamale, Harry Garuba & Oyèrónkẹ́ Oyěwùmí. Still…missing my companions who are now grown & very busy working/living their own lives. What happens when we stop assuming that binary categories — human/nature, material/spiritual, male/female, subject/object, etc etc etc ♾️— are universal descriptions of reality? ☯️

I’ll let Bukowski’s poem My Cats say it 😻😽
04/10/2026

I’ll let Bukowski’s poem My Cats say it 😻😽

“I took a walk in the woods and came out taller than the trees”~Henry David ThoreauAlways loved the tree hugging America...
04/10/2026

“I took a walk in the woods and came out taller than the trees”
~Henry David Thoreau

Always loved the tree hugging American Transcendentalists 🌳

But did you know that Thoreau’s mom was actually cooking & doing his laundry for him while he was kamstig roughing it at Walden pond 🙄

This was me taking the air in Newlands Forest pre-pickup of our debate champ, who trains at UCT all Saturday every Saturday 😅

My hibiscus 🌺, that I thought had given up the ghost permanently, is flowering from the ruins 🐦‍🔥

Tarot continues to inspire - Strength 🦁 as I enter the last week before D-day 🏁 🃏

9 Oct is final submission of The Diss/ The Beast and my bokkie’s Valedictory 👨🏼‍🎓👏🏾 ❤️‍🔥

I should get the final draft back today from my supervisor for fiiiiiiinal revisions
💪🏾 💻 📑

Then it’s outta my hands … viva / oral defence some time end of November / early December 🗣️ 🫣

Oh &&& I need to adapt it for publication by the end of March
😂😂😂😭😭😭🫠🫠🫠

But ja…let’s call Friday some kinda relief shall we 😬

Learning to float rather than drown in the nostalgia for my young fam & our home 💞

In between reading A LOT for work (all amazing) I’m reading Nadia Davids Cape Fever

It’s incredible 🙌🏽🙌🏽🙌🏽

We also just wrapped up watching (highly recommended) & started EAST OF EDEN - I loved Steinbeck as a teen and we’re really enjoying the adaptation 📕

A still and sunny Sunday has dawned
😌

Let’s breathe 😮‍💨

02/10/2026

I’ll let today’s tarot card do the talking
IX wands

You are not done with the struggles, but they will end soon.

At present, you are likely ***exhausted***

The battle rages on but you likely feel as if you are too exhausted to continue fighting much longer.

Perhaps your workload has been particularly heavy recently, it will lighten up.

Whenever your troubles ease, you will see that you had the strength to fight until the end.

You can persevere but the battle is not yet won.

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

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