Jbay Therapy Hub

Jbay Therapy Hub A space where skilled therapists work side by side providing a range of therapies to meet the diverse needs of our community.

We believe in making quality care accessible, supporting families through every step of their journey to wellbeing

19/08/2026

What are five things every child’s room should have that don’t involve a screen?

Child and Educational Psychologist Riané vd Mescht is sharing her top five

Watch the reel to see what made the list

Not everyone needs therapy. But here are some signs you might :- You’re doing everything “right” but still feel disconte...
12/08/2026

Not everyone needs therapy. But here are some signs you might :

- You’re doing everything “right” but still feel discontent, anxious, or emotionally heavy
- You haven’t been feeling like yourself, but can’t pinpoint why.
- You feel overstimulated, numb, or detached, like you’re watching your life from the sidelines.
- You’ve been through a major life transition, such as a new job, a move, a breakup, or a loss, and still feel unsettled.
- You’re relying on coping patterns that you know may be harmful.
- You find yourself doubting, second-guessing yourself, or replaying conversations and interactions long after they’ve happened.
- You’re always in a rush or living in “survival mode,” feeling fatigued without a clear explanation.

If any of these signs resonate with you, it might be worth reaching out. Therapy isn’t just for moments of crisis. Sometimes, it’s simply a space to better understand yourself, navigate life’s challenges, and build the tools to move forward.

Some people experience the world differently. 🌿A shirt tag feels unbearable. The supermarket is overwhelming. Certain so...
05/08/2026

Some people experience the world differently. 🌿

A shirt tag feels unbearable. The supermarket is overwhelming. Certain sounds are painfully loud, while others barely seem to register. It’s not about being “too sensitive” or “too fussy.”

It could be Sensory Processing Disorder (SPD).

SPD affects the way the brain receives and responds to sensory information like touch, sound, smell, taste, movement and balance. While it’s often recognised in children, sensory processing challenges can continue into adulthood, affecting everyday life in ways that aren’t always visible to others.

Understanding sensory processing is the first step. With the right support and practical strategies, children and adults can build the tools they need to feel more confident, capable and comfortable in their everyday world.

Every journey looks different, and no one should have to navigate it alone.

✨ If this sounds familiar for you or someone you love, get in touch with our team of therapists. We’re here to support you every step of the way

Feeling anxious? Try this simple breathing exercise : 🌸 Smell the flower...Take a slow, gentle breath in through your no...
30/07/2026

Feeling anxious? Try this simple breathing exercise :

🌸 Smell the flower...
Take a slow, gentle breath in through your nose.

🕯️ Blow out the candle...
Breathe out slowly through your mouth, as if you’re blowing out a candle without making the flame flicker.

This simple technique helps slow your breathing, signalling to your nervous system that you’re safe. While it won’t make anxiety disappear, it can help your body feel calmer and more grounded in the moment.

The more you practise when you’re feeling calm, the easier it becomes to use when anxiety shows up.

If anxiety is making everyday life feel overwhelming, our team of therapists is here to help. You don’t have to navigate it alone.

Dry needling… does it hurt?It’s one of the questions physiotherapists hear most often.The good news? For most people, th...
22/07/2026

Dry needling… does it hurt?

It’s one of the questions physiotherapists hear most often.

The good news? For most people, the needle itself is barely felt. You may experience a brief muscle twitch or a dull ache when it reaches a tight muscle, but the discomfort is usually short-lived and very manageable.

Dry needling is commonly used to relieve muscle tension, reduce pain, improve movement, and support recovery from sports injuries, neck and back pain, headaches, and other muscle-related conditions.

While it’s not a standalone treatment, dry needling can be highly effective when combined with a thorough assessment and the right rehabilitation plan.

Wondering if dry needling could help you? Get in touch with our resident physiotherapist, Anri Pretorius.

📞 084 321 3567
📧 [email protected]

A semicolon marks a sentence that could have ended, but didn’t.Life can feel like that sometimes too.There are moments w...
15/07/2026

A semicolon marks a sentence that could have ended, but didn’t.

Life can feel like that sometimes too.

There are moments when the road ahead feels uncertain. Seasons that ask more of us than we feel able to give. Chapters we never expected to face.

Yet somehow, we keep going.

Not because it’s easy, but because there is still more to our story.

If you’re in a difficult chapter right now, this is your reminder: your story isn’t over yet. 💙

At JBay Therapy Hub, we’re here to walk alongside you, one sentence at a time.

What if the behaviour you’re trying to stop is actually a message?When children are overwhelmed, worried, frustrated, or...
08/07/2026

What if the behaviour you’re trying to stop is actually a message?

When children are overwhelmed, worried, frustrated, or struggling to cope, they don’t always have the words to tell us.

Instead, those feelings often show up through behaviour.

A meltdown.
Withdrawal.
Defiance.
Big emotions.

Behaviour is often communication.

When we pause and become curious about what a child might be feeling, rather than focusing only on what they’re doing, we create space for understanding, connection, and growth.

Sometimes the most important question isn’t, “How do I stop this behaviour?”

It’s, “What is my child trying to tell me?”

💙 At JBay Therapy Hub, we believe every behaviour has a story worth understanding.

Anxiety is a very convincing storyteller.It has a way of presenting fears as facts.“Something bad is going to happen.”“I...
01/07/2026

Anxiety is a very convincing storyteller.

It has a way of presenting fears as facts.

“Something bad is going to happen.”
“I can’t handle this.”
“Everyone is judging me.”

When we’re feeling anxious, these thoughts can seem so real that we stop questioning them. We treat them as truths rather than possibilities.

But thoughts are not always facts.

One of the most powerful skills we can learn is to pause and ask:

Is this thought helping me?
What evidence do I have for it?
Is there another way to look at this situation?

Learning to question anxious thoughts doesn’t make them disappear overnight, but it can help loosen their grip and create space for a calmer, more balanced perspective.

If anxiety has been taking up more space in your life than you’d like, support is available.

Reach out to our team of therapists at JBay Therapy Hub to learn more about how counselling can help.

Sometimes we adapt to discomfort so gradually that we stop noticing how much it is affecting our lives.Here are five sig...
24/06/2026

Sometimes we adapt to discomfort so gradually that we stop noticing how much it is affecting our lives.

Here are five signs it might be time to see a physiotherapist:

• Pain that keeps returning, even after rest.
• Stiffness that makes everyday activities more difficult.
• An injury that isn’t improving as expected.
• Reduced balance or confidence when moving.
• Avoiding activities you once enjoyed because of discomfort.

Pain and stiffness don’t have to become your “new normal.”

Physiotherapy can help you better understand what’s happening in your body, improve movement, and support you in getting back to the things you love with greater confidence.

When you’re ready to take the next step, reach out to our resident physiotherapist, Anri Pretorius.

📞 084 321 3567
📧 [email protected]

JBay Therapy Hub | Supporting your wellbeing, one step at a time.

How can an Educational Psychologist help your family? 🎓When a child or teen struggles with learning or behaviour, it’s o...
17/06/2026

How can an Educational Psychologist help your family? 🎓

When a child or teen struggles with learning or behaviour, it’s often about more than just “trying harder”, it’s about understanding how their unique mind processes the world. Educational Psychologists bridge the gap between emotional well-being and academic success by looking at the “whole picture” of a child’s development. Our resident Educational Psychologist Riané van der Mescht uses a calm, compassionate approach to help families move from feeling overwhelmed to feeling empowered.

Here is how Riané can support your journey :

Psycho-educational Assessments : Identifying the root of challenges through cognitive, academic, and emotional testing.

Building Academic Tools: Providing specialised learning support, including effective study methods and techniques tailored to the individual.

Emotional & Behavioural Therapy: Supporting children and families through individual or group sessions to navigate life’s complexities.

School Readiness: Helping parents feel informed and confident about their child’s transition into formal schooling.

Career & Subject Choice: Providing clarity for older learners through aptitude assessments and guidance.

Parental Guidance: Offering practical strategies to support your child’s needs at home.

Progress isn’t always linear, but with the right tools and professional insight, every child can find their stride.

✨Connect with Riané directly for appointments | [email protected] | 083 228 3122

Address

16 Oosterland Street
Jeffrey's Bay
6330

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

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