Dr S Rankwana GP Practice

16/09/2026

Your health, your personal information, and your peace of mind are always protected. 🩺✨

At Dr S Rankwana GP Practice, doctor-patient confidentiality is at the heart of everything we do. Being open about your physical, mental, or personal health can feel vulnerable, but knowing your information is kept strictly private allows you to speak freely and get the care you truly deserve.

A healthier Jeffreys Bay starts with trust! Book your consultation today knowing you are in safe, caring hands. ❤️

14/09/2026

So nice that we had to post it twice. 🔁

11/09/2026

Beat the heat and boost your health! ☀️

Spring and summer are the perfect seasons to give your heart and metabolism a natural upgrade.🌸

Here are 5 simple daily habits to try:
• Catch morning sun to set your body clock and aid blood pressure.
• Stay hydrated with water and key electrolytes to ease heart strain.
• Take a 10-minute post-meal walk to blunt blood sugar spikes.
• Exercise in the cooler hours to avoid heat stress.
• Load up on seasonal fruits & veg for a fiber and hydration boost.

10/09/2026

Empowered women prioritise their health.

From preventive care to regular screenings, we are here to support your wellness journey. 👩‍⚕️

09/09/2026

is a daily oral pill that helps prevent HIV.

Learn more about who can use PrEP, whether it’s right for you, and the steps to get started.

📍 Visit your nearest clinic
📞 Call our Helpline: 0800 012 322

LifeLine South Africa South African Government GCIS BWise

09/09/2026

Feeling good is great, but it does not always mean everything is fine under the bonnet.

Many serious health conditions, such as high blood pressure, elevated cholesterol, and early-stage diabetes, often develop silently without showing any noticeable symptoms until later stages.

Routine check-ups allow us to track key health markers, catch potential issues early, and keep you feeling your best long-term.

Preventive care is always easier and more effective than reactive treatment!

When was your last check-up?

Book your annual health assessment today:
🌐 www.drsrankwana.co.za

07/09/2026

Cervical cancer is preventable when caught early through regular Pap smears and HPV testing.

Book your appointment with Dr S Rankwana today. 💖

05/09/2026

Need to schedule a check-up?

Here is a quick reminder of our operating hours at Dr S Rankwana GP Practice! 🩺⏰

Operating Hours:
• Monday – Thursday: 09:00 – 17:00
• Friday: 09:00 – 14:00
• Alternate Saturdays: 09:00 – 12:00
• Sundays & Public Holidays: Closed

📍 Visit us: 10 Neptunes Terrace, Jeffreys Bay
🌐 Book Online: www.drsrankwana.co.za
📞 Call: 041 110 2773
💬 WhatsApp: 082 486 4100

Your health comes first. We look forward to seeing you! ✨

04/09/2026

💜💜💜

You are not alone.
Poor perinatal mental health, including postpartum depression, is very common. And hard to cope with.

In fact, 1 in 5 women experience a mental health condition during pregnancy or in the year after the birth.

Remember: prompt mental health support can make all the difference.

03/09/2026

💊 Pharmacy Month Spotlight: Smart Medication Safety

Your health is in your hands, but expert guidance makes all the difference! This Pharmacy Month, keep these two vital rules in mind:

Finish your full antibiotic course: Even if you feel 100% better, stopping early allows bacteria to build resistance, making future infections harder to treat. Always finish the prescribed dose.

Ask before mixing over-the-counter (OTC) medicines: Combining painkillers, cold remedies, or supplements with prescription drugs can cause dangerous interactions or hidden duplicate doses.

Always check with your local pharmacist or GP before combining treatments!