30/06/2026
The World Health Organisation (WHO) recommends introducing complementary foods to babies at 6 months while continuing to breastfeed. From 6-8 months, offer these foods 2–3 times a day, increasing to 3–4 times daily by 9–24 months, with 1–2 nutritious snacks for toddlers aged 12–24 months as needed.
Babies can eat pureed, mashed, and semi-solid foods from 6 months, and by 8 months, most can enjoy finger foods. By 12 months, they can eat family meals, focusing on a variety of nutrient-dense options.
If complementary foods are not introduced around 6 months or are not given appropriately, a child's growth may be affected. To ensure proper nutrition, complementary foods should be:
1. Timely: Introduced when the infant’s need for energy and nutrients goes beyond what breastfeeding alone provides.
2. Adequate: Offering enough energy, protein, and essential nutrients to support healthy growth.
3. Safe: Prepared and stored hygienically, using clean utensils.
4. Properly fed: Following the child’s hunger and fullness cues, with feeding frequency appropriate for their age.
