Womb Wisdom with Corine

Womb Wisdom with Corine 💜Menopause Coach
💜Sacred Feminine Yoga
💜Womb Healing
💜Women’s Circle Guide

I am a space holder & feminine guide.

I facilitate Women’s Circles, soulful yoga, and womb healing practices for you to come home to your body, heart, and spirit. I am a Body–Mind Specialist with training in Exercise Science, Pilates, Hatha Yoga, Mindfulness Coaching, Menopause Coaching and women’s pelvic wellbeing. After being diagnosed with osteoarthritis and spinal conditions, I turned my personal healing journey into my life’s wor

k — empowering others through mindful movement, pelvic strengthening, menopause transitions and womb-centred healing practices. Combining the core strength of Pilates with the restorative flow of Yoga, I guide my clients toward improved mobility, reduced pain, and deeper self-awareness. I teach online Yoga and Pilates classes that nurture balance, strength, and holistic wellbeing. Through Womb Wisdom, I integrate the core stability of Pilates, the restorative flow of Yoga, and breath-led pelvic and nervous system support. My approach honours the physical body while also addressing emotional regulation, feminine embodiment, and deeper body awareness. I offer online and in-person sessions that support mobility, strength, pelvic health, and holistic wellbeing. My work is grounded, practical, and accessible — helping women build sustainable strength, reduce pain, reconnect with their bodies, and cultivate greater self-awareness through movement and womb wisdom. Body-Mind Specialist
Mindfulness Coach
Menopause Coach
Sacred Feminine Yoga Teacher
Yoga Nidra Teacher
Restorative Yoga Teacher
Yogilates & Pilates Teacher
Women’s Circle Guide

WOMEN, THIS ONE IS FOR US! Life doesn’t arrive in neat little boxes labelled career, family, health, confidence and sani...
28/07/2026

WOMEN, THIS ONE IS FOR US!

Life doesn’t arrive in neat little boxes labelled career, family, health, confidence and sanity.

Nope. It usually throws everything at us at once. Often on the same Tuesday.

SHE RISES is an honest and interactive Women’s Month morning where we’ll talk about the things women are really carrying:

The never-ending mental load
Work-life balance or the occasional lack thereof 🤷🏽‍♀️
Self-confidence
Mental wellbeing
Personal growth
Creating an “oxygen mask” for ourselves
Building a mindset that helps life feel a little easier to carry

The morning will be facilitated by wellness specialist Mark Joseph, who brings mindfulness into real, everyday life, without pretending that one breathing exercise will magically fix your entire week.

There is no perfect answer and no quick fix. Just honest conversation, practical tools, a little laughter and a room filled with women who understand.

📅 Saturday, 15 August 2026
⏰ 09:00–13:00
📍 Womb Wisdom Yoga Studio, 10 Standard Drive, Linden
(entrance opposite Goddess Café)
💰R550 pp

Come and fill your own cup for a change. You are allowed to take up space, ask for support and choose yourself too. 💛

Spaces are limited. To book your place, WhatsApp Corine on 072 401 2718.

Who is coming to rise with us? 💃🏽✨

27/07/2026

Thumb-to-Finger Sequence
This simple coordination exercise gently engages the prefrontal cortex—the part of the brain involved in attention, focus and decision-making.

Moving slowly and deliberately interrupts repetitive worry loops by giving your brain something calming and purposeful to focus on.

The goal isn’t speed. The slower you move, the more effective the practice becomes.

How to practise
1. Rest your hands comfortably on your lap.
2. Touch your thumb to your index finger.
3. Then touch your thumb to your middle finger.
4. Continue to your ring finger.
5. Then your little finger.
6. Repeat the sequence slowly and smoothly for 30 seconds.
7. Breathe naturally throughout.

Allow your full attention to rest on the gentle movement of your fingers.

If your mind wanders, simply bring it back to the next fingertip.

Try this when you:
* your mind won’t stop racing
* you’re overthinking
* you feel scattered
* you’re waiting for an appointment or meeting
* you need to refocus.

💜
WinterWarmthRest

23/07/2026

Heart (Sternum) Tapping
Gentle tapping over the breastbone is a simple way to invite the nervous system back into a state of safety and calm.

The vibration created by the tapping travels through the ribcage, gently stimulating the tissues surrounding the vagus nerve. It also provides gentle stimulation to the thymus gland, an important part of the immune system that sits just behind the sternum.

This practice can help you feel more grounded, present and emotionally settled.

How to practise
1. Sit comfortably with your shoulders relaxed.
2. Using the pads of four fingers, gently tap the centre of your breastbone (sternum).
3. Keep the tapping soft, comfortable and rhythmic.
4. Continue for 30 seconds while breathing naturally.
5. Notice any warmth, softness or change in your breathing before stopping.

Try this when you:
* feel anxious or overwhelmed
* need grounding before a difficult conversation
* notice your chest feeling tight
* need a gentle afternoon reset.


WinterWarmthRest

22/07/2026

Humming creates gentle vibrations through the throat, chest and face, helping many people feel calmer and more grounded.

How to practise
1. Sit comfortably.
2. Take a slow breath in through your nose.
3. As you breathe out, gently hum.
4. Feel the vibration in your lips, throat and chest.
5. Continue for five to eight slow breaths.

There is no right pitch.

Simply enjoy the vibration.

Try this when you:
* feel anxious
* have a busy mind
* need a gentle afternoon reset
* are winding down for the evening.

TWO Healing Sound Baths. TWO Magical Experiences. ONE seriously good reason to switch off 😊This Women’s Month, we are b...
21/07/2026

TWO Healing Sound Baths.
TWO Magical Experiences.
ONE seriously good reason to switch off 😊

This Women’s Month, we are bringing the good vibrations to our gorgeous studio in Linden! 💜

Hosted by Corine from Womb Wisdom and by Nathi, the ZuluYogi.
will guide us through this deeply restorative sound experience 💜

No yoga. No complicated instructions. No experience needed.
Simply arrive, get comfortable and let the sound do its thing.

Choose your session:

💜 WOMEN’S MONTH SOUND BATH
A women-only session celebrating, supporting and honouring women.

📅 Saturday, 8 August
⏰ 10:00
💰 Investment: R350 per person

🌍 OPEN SOUND BATH
A welcoming session open to people of all genders.

📅 Saturday, 22 August
⏰ 10:00
💰 Investment: R350 per person

📍 The Studio, 10 Standard Drive, Pine Park, Linden

🧘🏽 What to bring:
A yoga mat, blanket, pillow and warm socks. Basically everything you need to build yourself a cosy little sound-bath nest. 😂

Spaces are limited, so choose your session and book your spot!

📲 WhatsApp Corine on 072 401 2718.

Come for the sounds.
Stay for the stillness.
Leave feeling a little more like yourself 💜

14/07/2026

When life feels like a lot, try this simple practice.

Cross your arms over your chest and gently tap left and right.

Keep your breathing soft.

There’s nothing to fix.

Just giving your nervous system a gentle reminder that you’re here and you’re safe.

Perimenopause and menopause are not just physical changes.They are a shift in how you feel, think and move through your ...
14/07/2026

Perimenopause and menopause are not just physical changes.
They are a shift in how you feel, think and move through your life
If you are feeling unsure, overwhelmed, or disconnected from your body, you are not alone.
Menopause Coaching offers support, understanding and tools to help you move through this transition with more ease and clarity.
You don't have to do this alone.

Can I ask you something? 🙏🏽Have you been wanting to try yoga for months, maybe years, but something keeps holding you ba...
01/07/2026

Can I ask you something? 🙏🏽

Have you been wanting to try yoga for months, maybe years, but something keeps holding you back?

Maybe you feel you’re not flexible enough. Maybe you’re worried everyone else will know exactly what they’re doing while you’re still figuring it out.

Maybe words like Tadasana or Balasana make you feel like you missed the memo.

If any of this sounds familiar, please know you’re not alone 🫶🏼

That’s exactly why I created Yoga 101. A space where questions are welcome, everything is slowed down, and you learn the foundations of yoga at your own pace. No pressure. No judgement. No expectation to be flexible.

If you’ve been waiting for a sign to begin, perhaps this is it.

I’d love to welcome you onto the mat.

Love and Light.
Always 💜 Corine

This winter, give yourself permission to slow down.Winter Warmth is a gentle 6-week yoga journey designed to support you...
29/06/2026

This winter, give yourself permission to slow down.

Winter Warmth is a gentle 6-week yoga journey designed to support your nervous system, reconnect you with your body and leave you with practical tools to carry into everyday life.

Each week we’ll explore gentle movement, breathwork, nervous system regulation, vagus nerve support, essential oils and moments of quiet reflection in a warm, welcoming space.

If you’ve been feeling tired, overwhelmed, or simply in need of a little extra care this winter, I’d love to welcome you.

💜 *Only 3 spaces are still available*.

If your heart is saying “yes”, send me a message to reserve your place.

Love and Light
Always 💜

Perimenopause is basically• One minute you’re fine• Next minute you need everyone to stop talking• Your patience has qui...
26/06/2026

Perimenopause is basically

• One minute you’re fine
• Next minute you need everyone to stop talking
• Your patience has quietly packed up and left
• And suddenly silence feels like the best thing ever

It’s not that you’ve changed completely.
It’s that your body is asking for something different now.

More space
More quiet
More care

And that’s not a problem to fix.
It’s something to listen to.

Love and Light
Always 💜

Address

Johannesburg

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 09:00
Sunday 07:00 - 09:00

Telephone

+27724012718

Website

Alerts

Be the first to know and let us send you an email when Womb Wisdom with Corine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Womb Wisdom with Corine:

Shortcuts

Share

Category