I help people gain greater self-understanding, clarity and perspective so they can make aligned choices and design lives that feel more authentic, meaningful and fulfilling. Join me for Guided Doodle Sessions to reduce stress and anxiety
Take a step-by-step guided doodling journey, and watch as simple lines and shapes turn into a picture that you have created. Guided Doodle Sessions with Life Studio will give you all the benefits and qualities of meditation, with an injection of creative energy! Drawing or art experience is not required. I will guide you as we draw the doodle together, step-by-step. All you need to take part is: wi-fi; access to zoom; an A4 paper and some scrap paper, a pencil, eraser and a black pen. Bonus Factor: this simple one and half hour online experience will quieten the constant chatter in your brain, slow down the outside world a little and you will experience many HAPPY FEELS which will last well into your day or evening - oh and of course, you will be left with a pretty picture to colour in when you need another burst of HAPPY FEELS. Book now by going to: www.lifestudio.co.za
Lifestudio aims to help women of all ages work toward greater clarity of self, and supply them with the tools to manage their life on a daily basis. Through a process of coaching and creativity, participants are taken on a pilgrimage, with the purpose of finding self-love, implementing healthy boundaries and reducing stress and anxiety.
