Life Studio

Life Studio Feeling stuck, lost or disconnected from self? I assist you find clarity in what you are seeking through human design and self -esteem coaching.

Rediscover your truth by embracing your uniqueness, living your potential and thriving in the life you want. Join me for Guided Doodle Sessions to reduce stress and anxiety

Take a step-by-step guided doodling journey, and watch as simple lines and shapes turn into a picture that you have created. Studies have shown that practicing a repetitive doodling pattern allows one to enter into a mindful s

tate. Guided Doodle Sessions with Life Studio will give you all the benefits and qualities of meditation, with an injection of creative energy! Drawing or art experience is not required. I will guide you as we draw the doodle together, step-by-step. All you need to take part is: wi-fi; access to zoom; an A4 paper and some scrap paper, a pencil, eraser and a black pen. Bonus Factor: this simple one and half hour online experience will quieten the constant chatter in your brain, slow down the outside world a little and you will experience many HAPPY FEELS which will last well into your day or evening - oh and of course, you will be left with a pretty picture to colour in when you need another burst of HAPPY FEELS. Book now by going to: www.lifestudio.co.za

Lifestudio aims to help women of all ages work toward greater clarity of self, and supply them with the tools to manage their life on a daily basis. Through a process of coaching and creativity, participants are taken on a pilgrimage, with the purpose of finding self-love, implementing healthy boundaries and reducing stress and anxiety.

What are you ready to stop carrying?As we move toward the Winter Solstice, I'm finding myself reflecting on what feels h...
19/06/2026

What are you ready to stop carrying?

As we move toward the Winter Solstice, I'm finding myself reflecting on what feels heavy.
Not what I want to achieve.
Not what I want to fix.
But what I'm ready to release.
Old expectations.
Old stories.
Old pressure.
Sometimes making space is the most important thing we can do.

What if the most important relationship in your life right now isn't with another person, but with the space you come ho...
18/06/2026

What if the most important relationship in your life right now isn't with another person, but with the space you come home to every day?

I've become increasingly aware of how much our environments affect us, not just physically but emotionally too. Some spaces help us soften, think more clearly, and feel safe enough to finally let our shoulders drop.

In a world that often feels noisy, busy and uncertain, creating a sanctuary isn't a luxury. It's a form of self-care that supports our nervous systems and creates moments of calm in the middle of life's chaos.

This month at ConsciousCafe Johannesburg North East, Katrina Evans will be guiding us through a conversation about creating spaces that truly support us, not through expensive renovations or perfect interiors, but through awareness, intention and understanding how our environment influences our wellbeing.

If you've been longing for a little more calm, a little more breathing room, and a little more connection, I'd love for you to join us.

🌿 When the World Feels Too Much: Creating a Space That Supports You

📅 Saturday 27 June
⏰ 11am – 1pm
📍 Linksfield

R150 including refreshments

Space is limited to 10 people.

To book:
082 330 9887

What Zendoodling Has Taught Me About RestZendoodling has taught me that stillness doesn't always look like sitting still...
17/06/2026

What Zendoodling Has Taught Me About Rest

Zendoodling has taught me that stillness doesn't always look like sitting still.
Sometimes it looks like a pen moving slowly across a page.
Creating.
Breathing.
Noticing.
Returning to the present moment.

One of the hardest lessons I've had to learn is that rest is not a reward.It's a requirement.The problem is that many of...
15/06/2026

One of the hardest lessons I've had to learn is that rest is not a reward.
It's a requirement.
The problem is that many of us know this intellectually.
Yet we still wait until we're exhausted before we allow ourselves to stop.
What if rest became part of the rhythm instead of the recovery?

How much energy do we spend making ourselves smaller?Quieter.Less visible.Less inconvenient.This week, notice where you ...
14/06/2026

How much energy do we spend making ourselves smaller?

Quieter.

Less visible.

Less inconvenient.

This week, notice where you are shrinking yourself to make others comfortable.

Then ask yourself:

What would happen if I stopped?







Most people can tell you they are worthy.Fewer people truly live as though they believe it.Believing your worth changes ...
12/06/2026

Most people can tell you they are worthy.

Fewer people truly live as though they believe it.

Believing your worth changes what you tolerate.

It changes what you ask for.

It changes what you settle for.

Worth isn't something we earn.

It's something we remember.









When I ignore my truth, my body usually notices first.Fatigue.Frustration.Resentment.Overwhelm.Not because something is ...
10/06/2026

When I ignore my truth, my body usually notices first.

Fatigue.
Frustration.
Resentment.
Overwhelm.

Not because something is wrong.

But because something needs my attention.

The body is often carrying information we haven't yet acknowledged.

Perhaps embodiment is simply learning to listen sooner.








Most of us know where our boundaries should be.We know when we're saying yes when we mean no.We know when we're overcomm...
08/06/2026

Most of us know where our boundaries should be.

We know when we're saying yes when we mean no.

We know when we're overcommitting.

We know when we're giving from an empty cup.

The challenge isn't usually awareness.

The challenge is action.

Holding a boundary often means disappointing someone.

It means trusting yourself enough to withstand the discomfort.

What I know for sure is that every time I honour a boundary, I honour myself.

And every time I ignore one, my body lets me know.










Maybe you don't need another book.Another course.Another podcast.Another answer.Maybe the next step isn't learning more....
07/06/2026

Maybe you don't need another book.

Another course.

Another podcast.

Another answer.

Maybe the next step isn't learning more.

Maybe it's living more deeply into what you already know.

Maybe it's trusting what you've already discovered about yourself.

Maybe it's giving yourself permission to embody the wisdom you've spent years gathering.

This week, instead of asking:

"What else do I need to learn?"

Ask:

"What do I already know that I'm not yet living?"















Human Design gave me awareness.Zendoodling gave me experience.Human Design helped me understand how I am designed to mov...
05/06/2026

Human Design gave me awareness.

Zendoodling gave me experience.

Human Design helped me understand how I am designed to move through life.

Zendoodling taught me how to slow down enough to notice when I wasn't.

One gave me language.

The other gave me practice.

And over the years I've come to realise that transformation happens somewhere between the two.

Understanding ourselves matters.

But eventually we have to live what we've learned.

We have to take the information off the page and into our lives.

That's where the real magic begins.














Address

Linksfield
Johannesburg
2192

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 15:00
Friday 09:00 - 16:00
Saturday 09:00 - 15:00

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