Take Care Clinic

Take Care Clinic At Take Care Clinic we prioritize preventative care by adopting an approach to medicine that focuses on overall metabolic health.

We strive to help our patients achieve their highest levels of physical, mental, and emotional wellbeing.

When stress creeps in, your breath is one of the fastest ways to bring your body back to calm. It's the idea behind box ...
26/08/2026

When stress creeps in, your breath is one of the fastest ways to bring your body back to calm. It's the idea behind box breathing, a simple technique used by everyone from athletes to Navy SEALs to steady the nervous system under pressure.

Breathe in for 4 seconds. Hold for 4. Breathe out for 4. Hold for 4. Repeat for a few rounds. 🌬️

Simple, free, and it works. Try it before a stressful meeting, a big decision, or at the end of a long day.

If stress or anxiety feels like more than you can manage on your own, our team is here for you.

📍 Lonehill, Johannesburg | 011 702 8530 | takecareclinic.co.za

Some of the best care happens through partnership, and today we're celebrating one of ours.Kelly Frames Biokineticists h...
19/08/2026

Some of the best care happens through partnership, and today we're celebrating one of ours.

Kelly Frames Biokineticists has served the Fourways and Lonehill community since 2017, helping patients move better, recover stronger and regain confidence through personalised, evidence-based rehabilitation. Kelly and her team have worked closely with Dr Sean Thornley and the Take Care Clinic team for years, built on the same commitment to compassionate, patient-first care.

Their recent relocation has brought them directly opposite our clinic, and their growing team now includes biokineticists Aliyah Arend and Francois Lagrange, bringing even more expertise to our shared patients.

To book a biokinetics assessment, contact us on 011 702 8210 or visit 🏃‍♀️

Feeling tired no matter how much you sleep? Struggling to focus, looking a little pale, or out of breath more easily tha...
12/08/2026

Feeling tired no matter how much you sleep? Struggling to focus, looking a little pale, or out of breath more easily than usual?

It might not just be life catching up with you; it could be iron deficiency, and it's more common than you'd think.

Heavy periods, pregnancy, frequent blood donation, or simply not getting enough iron in your diet can all play a part. The good news: it's easy to test for, and easy to treat once we know what's going on.

If any of this sounds familiar, don't just push through it.

📍 Lonehill, Johannesburg | 011 702 8530 | takecareclinic.co.za

August is National Women's Month, and it feels like the right moment to talk about something many women have quietly liv...
05/08/2026

August is National Women's Month, and it feels like the right moment to talk about something many women have quietly lived with for years: PCOS.

It's getting a new name, PMOS (Polyendocrine Metabolic Ovarian Syndrome), shifting the focus to where it should've been all along: metabolic health and insulin resistance, not just the symptoms on the surface.

Why does a name matter? Because it shapes how a condition gets diagnosed and treated. This update means a more accurate diagnosis and a treatment plan built around the whole person.

If you've been navigating a PMOS diagnosis, or wondering if your symptoms add up to one, we're here to talk it through.

To book a consultation, contact us on 011 702 8530 or visit the link in our bio. 🩺

Take Care Clinic was built on a belief that medicine should feel personal. That a doctor should know your name, your his...
15/07/2026

Take Care Clinic was built on a belief that medicine should feel personal. That a doctor should know your name, your history, and the full picture of who you are.

That belief has always started with Dr Sean. A Medical Doctor, GP and Anaesthetist who graduated from the University of Pretoria in 2012, he has spent his career not just treating patients, but truly caring for them.

Today we celebrate the person behind the practice. Happy Birthday, Dr Sean! 🩺

Johannesburg winters do not rush. Neither should your health.June means colder nights, dryer air and more time indoors, ...
25/06/2026

Johannesburg winters do not rush. Neither should your health.

June means colder nights, dryer air and more time indoors, more opportunity for colds, flu and respiratory illness to take hold.

But winter health is not only about treating what is in front of you. It is about a doctor who knows what is behind you.

Your chronic conditions. Your history with seasonal illness. The medication you tried last year that did not work. The one that did.

That is what a long-term GP relationship gives you. Context. And context changes care.

Do not wait until you are really unwell to come in. Book your winter check-in at takecareclinic.co.za or call 011 702 8530.

Today we are celebrating one of the incredible people who makes Take Care Clinic the special place it is. Happy Birthday...
23/06/2026

Today we are celebrating one of the incredible people who makes Take Care Clinic the special place it is. Happy Birthday to our wonderful Ampath Nurse, Mbali Mkhize! 🎂

Mbali's warmth, expertise and genuine care for every patient she sees is felt the moment you walk through our doors. We are so lucky to have you on our team, Mbali, and our patients are lucky to be in your hands.

Wishing you a beautiful birthday filled with love, laughter and everything that makes you smile.

From all of us at Take Care Clinic, take care of yourself today. You deserve it.

10/06/2026

Your kidneys and liver do a lot of quiet, important work every time you take medication.

We have put together a few things worth knowing, and some simple habits that genuinely help.

If you would like to chat about your medication or how it is working for you, our team is here.

📍 Lonehill, Johannesburg | 011 702 8530 | takecareclinic.co.za

June is Men's Health Month. And if you are reading this, it might be time to book that check-up you have been putting of...
03/06/2026

June is Men's Health Month. And if you are reading this, it might be time to book that check-up you have been putting off.

The truth is, men are significantly less likely to see a doctor regularly, and more likely to be diagnosed with serious conditions later, when they are harder to treat.

Here is what a Men's Health check at Take Care Clinic typically covers:
Blood pressure and cardiovascular risk
Blood sugar and cholesterol
Weight and metabolic health
Chronic condition management
Mental health and stress assessment
Prostate and urological health (age-dependent)

Most of these take less than an hour. The results can change your life.

📍Lonehill, Johannesburg | 011 702 8530 | takecareclinic.co.za

To all our patients and families observing Eid al-Adha this week, Eid Mubarak.May this day bring you joy, reflection and...
26/05/2026

To all our patients and families observing Eid al-Adha this week, Eid Mubarak.

May this day bring you joy, reflection and time with the people you love most.

With care, from the team at Take Care Clinic.

Address

Building B, Regent Hill Office Park, C/o Leslie And Turley Roads, Lonehill
Johannesburg
2191

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 14:00 - 20:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27117028530

Website

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