Salome Range

Salome Range 🌸Your friend in all things Menstrual Health
🌿Soothing Relief for Period Pain, PMS, & Menopause, naturally
🇿🇦 Locally produced

Girl, sometimes the best response is no response. When your PMS symptoms are already doing the most, you really don't ne...
07/09/2026

Girl, sometimes the best response is no response.
When your PMS symptoms are already doing the most, you really don't need to add unnecessary drama to the mix. Take a step back, prioritise yourself, and give your body the support it needs.

PreMens is designed to support women experiencing common premenstrual symptoms as part of their monthly wellness routine.
Because protecting your peace is self-care too.

Together, We Got Our Spark Back.​As Women's Month comes to a close, one thing isclear: our spark looks different for eve...
28/08/2026

Together, We Got Our Spark Back.​

As Women's Month comes to a close, one thing is
clear: our spark looks different for every woman.​

For some, it's movement.
​
For others, it's family, friendship, quiet mornings, music, or simply taking a moment to breathe.​

Thank you for making this campaign so special and
for reminding us that wellness isn't about
perfection—it's about finding what helps you feel
like the best version of yourself.​

Let's continue celebrating women's wellbeing every
day of the year.

Let's have some fun!​Which of these can be a common symptom of menopause?​A️ Hot flushes​B️ Mood changes​C️ Night sweats...
26/08/2026

Let's have some fun!​

Which of these can be a common symptom of menopause?​

A️ Hot flushes​
B️ Mood changes​
C️ Night sweats​
D️ All of the above​

👇 Comment your answer before checking everyone else's!​

Learning about your body is one of the best ways to care for
it.​


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Menopause is a natural part of life—but you don't have tonavigate it alone.​If you're experiencing:​🌸 Hot flushes​🌸 Nigh...
24/08/2026

Menopause is a natural part of life—but you don't have to
navigate it alone.​

If you're experiencing:​

🌸 Hot flushes​
🌸 Night sweats​
🌸 Mood changes​
🌸 Poor sleep​
🌸 Fatigue​

Salome M-Pause is designed to support women through this
important life stage.​

Because every chapter of life deserves confidence and
comfort.​

💬 What advice would you give someone beginning their
menopause journey?​


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Self-care doesn't have to be extravagant.​Sometimes it's drinking enough water.​ Sometimes it's saying no.​ Sometimes it...
21/08/2026

Self-care doesn't have to be extravagant.​

Sometimes it's drinking enough water.​
Sometimes it's saying no.​
Sometimes it's taking five quiet minutes just for yourself.​

Small moments can make a big difference.​

What self-care ritual always helps get your
spark back?

This Women's Month, we honour every woman whocontinues to show courage, resilience and love.​Whether you're raising a fa...
19/08/2026

This Women's Month, we honour every woman who
continues to show courage, resilience and love.​

Whether you're raising a family, building a career, running a
business or simply doing your best each day—your journey
matters.​

Remember:​
❤️ You deserve rest.​
❤️ You deserve care.​
❤️ You deserve to prioritise your health.​

Take a moment today to celebrate yourself.​

Tag a woman who inspires you and let her know how much
she means to you.​


​

Celebrate your health

What you eat can play an important role in how you feelthroughout the month.​Try including more of these hormone-friendl...
17/08/2026

What you eat can play an important role in how you feel
throughout the month.​

Try including more of these hormone-friendly foods in your
diet:​

🥑 Avocados​
🥜 Nuts and seeds​
🥬 Leafy green vegetables​
🐟 Omega-3-rich fish​
🫐 Berries​
💧 Plenty of water​

A balanced lifestyle, regular exercise, and the right wellness
support can help you feel your best.​

💬 Which healthy food is your favourite?​

Share it below!​

'sHealth
​

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Women's Month is all about celebrating YOU.​Complete this sentence:​💜 Women's wellness means...​Maybe it's:​ ✨ Peace of ...
14/08/2026

Women's Month is all about celebrating YOU.​

Complete this sentence:​

💜 Women's wellness means...​

Maybe it's:​
✨ Peace of mind​
✨ Feeling energetic​
✨ Confidence​
✨ Better sleep​
✨ Being pain-free​
✨ Taking time for yourself​

There are no wrong answers.​

Let's inspire one another.​

Drop your answer in the comments and tag an amazing
woman who deserves to see this. 💕​


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❌ Myth:​ "PMS is just something women should tolerate."​✅ Fact:​ While PMS is common, women don't have to simply suffer ...
12/08/2026

❌ Myth:​
"PMS is just something women should tolerate."​

✅ Fact:​
While PMS is common, women don't have to simply suffer through uncomfortable symptoms. Healthy lifestyle habits and appropriate wellness support can make a meaningful difference.​

Knowledge is power.​

The more we understand our bodies, the better we can care
for them.​

💬 Did this myth surprise you?​

Comment "FACT" if you learned something new.​


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Some people have a way of bringing your spark backwithout even trying.​The friend who listens.​The sister who checks in....
10/08/2026

Some people have a way of bringing your spark back
without even trying.​

The friend who listens.​
The sister who checks in.​
The colleague who makes you laugh.​

Tell us about the person who always lifts your spirits and
let them know they are appreciated. ​

What Helps You Get Your Spark Back?

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Johannesburg
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Telephone

+27647572798

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