Ntombi Ndaba - Psych

Ntombi Ndaba - Psych Counselling Psychologist
🧠 | Mental Health Awareness
πŸ“§ | No DMs. Email me for enquiries
⚠️ | This page is for informational/educational purposes

I feel deeply troubled by the scale of gender-based violence and femicide (GBVF) in South Africa. The statistics we have...
18/11/2025

I feel deeply troubled by the scale of gender-based violence and femicide (GBVF) in South Africa. The statistics we have been reading about are not just numbers - these represent lives, families, and communities shattered by trauma, fear, and loss.

πŸ’œ Let's commit to talking about it, understanding it, and standing up against GBVF.

Follow Women For Change and join the women's shutdown.

01/05/2024

🌿 π–πžπ₯π₯𝐧𝐞𝐬𝐬 π–πžππ§πžπ¬ππšπ²

Happy Worker's Day

𝐌𝐞𝐧𝐭𝐚π₯ π‡πžπšπ₯𝐭𝐑 𝐌𝐨𝐧𝐝𝐚𝐲 π‹π’π―πž π‚π¨π§π―πžπ«π¬πšπ­π’π¨π§π¬πŸŽ™Let's discuss the importance of social support and the role of community in ment...
29/04/2024

𝐌𝐞𝐧𝐭𝐚π₯ π‡πžπšπ₯𝐭𝐑 𝐌𝐨𝐧𝐝𝐚𝐲 π‹π’π―πž π‚π¨π§π―πžπ«π¬πšπ­π’π¨π§π¬πŸŽ™

Let's discuss the importance of social support and the role of community in mental health.

Our guest, Moeketsi Koahela, is experienced in the areas of community-based work and will be sharing with us the links with mental well-being.

24/04/2024

🌿 π–πžπ₯π₯𝐧𝐞𝐬𝐬 π–πžππ§πžπ¬ππšπ²

Here are some proactive and practical stress management tips:
β€’ Identify your stressor
β€’ Make a plan
β€’ Seek help
β€’ Practice relaxation
β€’ Take a break

πŸ’¬ What are other strategies that you employ when handling stress or stressful situations? Comment below.

03/04/2024

🌿 π–πžπ₯π₯𝐧𝐞𝐬𝐬 π–πžππ§πžπ¬ππšπ²

When we feel overwhelmed, our body's natural response kicks in, triggering the fight-or-flight mode. But by consciously focusing on our breath, we can shift gears and activate the relaxation response, calming the nervous system and alleviating symptoms.

So, the next time you're feeling stressed or anxious, take a moment to pause and breathe deeply! 🌬️

Address

Johannesburg

Website

Alerts

Be the first to know and let us send you an email when Ntombi Ndaba - Psych posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category