Shannon Dickson Physiotherapist

08/12/2021

A good read ….

Omicron: five steps to avoid, ten to take immediately 6 December 2021 - Shabir A. Madhi The world needs to learn to live with the virus. And governments must follow the science and don’t distort it for political expediency. South Africa reacted with outrage to travel bans, first triggered by the U...

08/12/2021

So, 10min it is, to feel and think better.
Am sure a brisk walk would do the trick too for those of us starting out on a Dec “feel better” routine!

https://www.nature.com/articles/s41598-021-01654-z?fbclid=IwAR2EpCHzLvSz_5BYZuX2yRY0HH1U5KlScgzE4bUWpdJ9c32iumVhRpSQINE

Running, compared to pedaling is a whole-body locomotive movement that may confer more mental health via strongly stimulating brains, although running impacts on mental health but their underlying brain mechanisms have yet to be determined; since almost the mechanistic studies have been done with pe...

05/12/2021

Evidence to suggest it’s use in pain relief

Voltaren® is an anti-inflammatory cream (topical diclofenac), proven effective and safe for osteoarthritis, and it probably helps some other kinds of pain as well. Dosing is minimal, targeted, and far safer than the oral version.

02/11/2021

Thoughts to ponder as one considers the reasons to exercise

HelpGuide helps you help yourself. Start improving your mental health and wellness today. HelpGuide shows you how.

26/07/2021

Today’s buy one get one free:
Balance plus free Laurel leaf… use BALANCE to tip the “seesaw” of life’s emotions back into balance! It has Howood, spruce, blue tansy, frankincense and Roman chamomile as it’s constituents.