Atang The Doula

Atang The Doula 👉🏽 Birth Companion
🤰🏽Helping women & their families go through pregnancy, birth & postpartum easier & informed
😁Let your journey be empowering

Hyperemesis gravidarum (HG) that's what it's called when you can't keep any food or liquid down and all you do is vomit ...
07/02/2023

Hyperemesis gravidarum (HG) that's what it's called when you can't keep any food or liquid down and all you do is vomit or constantly feel nauseous. Although I suspected it might happen to me because my mother suffered from the same thing, I never thought it would be to this degree. What shocked me was that the doctors I saw and my gynaecologist all said the same thing. "You're baby is fine. You're okay. "This is usually just a sign of a strong pregnancy." You can imagine the disbelief I felt as a first-time pregnant woman.

Although alerting my doctor, seeking and receiving understanding about the process, and constantly surrendering myself to trusting the process helped in finding some peace I realise that had I had a doula and a pregnancy support group to help support me emotionally, that part of the journey wouldn't have felt so lonely and scary. If you find yourself in this position, please reach out to people and circles trained and experienced in pregnancy and birth. Try new things like pregnancy yoga if you haven't, and keep an open mind and a spirit of learning. You've got this mama (and papa).

DOULAS MAKE A DIFFERENCE: POSTPARTUMIn my Setswana culture, the postpartum period is called ‘Botsetsi’. During this time...
27/03/2022

DOULAS MAKE A DIFFERENCE: POSTPARTUM

In my Setswana culture, the postpartum period is called ‘Botsetsi’. During this time, your mother or a close maternal figure who has gone through the process herself takes care of you and your baby. This is to make sure that your body, mind, and spirit recover from birth.

This kind of support is critical to making sure that you are taken care of so you can nurse your newborn. This period is sacred. You and your child develop a rhythm, heal, grow and create a lifelong bond.

Unfortunately, a lot of women go without the help of a maternal figure during this time and having a postpartum doula could make all the difference. Your doula will make sure that you have the support you need to heal and learn how to:

- breastfeed
- take care of your newborn
- soothe and bond with your baby
- get comfortable post-birth

One of the greatest things you can gift yourself, a new mom, or a mom-to-be is the service of a postpartum doula.

DOULAS MAKE A DIFFERENCE: LACTATIONAfter my daughter was born, I did some skin-to-skin with her, and then my husband too...
26/03/2022

DOULAS MAKE A DIFFERENCE: LACTATION

After my daughter was born, I did some skin-to-skin with her, and then my husband took over while I cleaned up. My doula then assisted me with getting breastfeeding going. She showed me how to sit, how to position my baby and she watched us as we learned how to latch. You have no idea how much that helped.

It’s weird how unnatural breastfeeding felt the first few times. I remember telling my girlfriends how both my daughter and I had to learn, together, how to breastfeed. I’m happy to report that I’ve been breastfeeding for just under two years now.

Having my doula initiate skin-to-skin immediately after birth and then coach me on how to get comfortable with breastfeeding made a massive difference. I’m grateful for her care in the first few hours of my motherhood journey. I feel blessed that her support during those first few hours has helped me be able to provide for my daughter in a way that no one else can.

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