Michelle King Physiotherapy

Michelle King Physiotherapy Experienced Physiotherapists in Rivonia and Northcliff, JHB. Sports | Orthopaedics | Pregnancy | Postnatal | Chest (Adult and Baby)

Happy Women’s Day from MK Physio 🌷💕
09/08/2026

Happy Women’s Day from MK Physio 🌷💕

Have you ever had a scan report that sounded much worse than you felt? 🤔Many people are surprised to learn that disc bul...
24/06/2026

Have you ever had a scan report that sounded much worse than you felt? 🤔

Many people are surprised to learn that disc bulges, degeneration, and other MRI findings are common in people who have no pain at all.
This doesn’t mean scans aren’t important.

MRI and X-ray imaging are incredibly valuable tools that help healthcare professionals understand what is happening structurally.
But a scan is only one piece of the puzzle.

Your symptoms, movement, strength, goals, lifestyle, and clinical assessment all matter when determining the best path forward.

That’s why at MK Physiotherapy we believe in treating the whole person—not just the scan report.
Because sometimes the most important information isn’t found on an MRI. It’s found in the conversation, examination, and understanding of how your body is functioning.

💬 Who do you go to first when you have pain?

📍 Rivonia | Northcliff | Home Visits
📞 082 885 5120
🌐 www.mkphysio.care

🏅 Congratulations to all Comrades Marathon 2026 finishers! 🏅Whether you were chasing a personal best, tackling your firs...
17/06/2026

🏅 Congratulations to all Comrades Marathon 2026 finishers! 🏅

Whether you were chasing a personal best, tackling your first Comrades, or simply determined to cross the finish line, completing the Ultimate Human Race is an incredible achievement.

Months of early mornings, long runs, sacrifice, discipline, and determination all led to this moment.

Now it’s time for recovery.

The race may be over, but recovery is where many of the real gains happen. Proper post-race care can help reduce soreness, restore mobility, address niggles before they become injuries, and get you back to doing what you love.

At MK Physiotherapy, we’re here to support your recovery journey with:
✔️ Recovery assessments
✔️ Injury management
✔️ Mobility and flexibility treatment
✔️ Return-to-running guidance
✔️ Strength and rehabilitation programmes

Your body carried you the distance. Let us help you recover.

📍 Rivonia | Northcliff | Home Visits
📞 082 885 5120
🌐 www.mkphysio.care

🏅 CAPE TOWN MARATHON 2026 FINISHER 🏅What an incredible achievement!A huge congratulations to on crossing the finish lin...
03/06/2026

🏅 CAPE TOWN MARATHON 2026 FINISHER 🏅

What an incredible achievement!

A huge congratulations to on crossing the finish line at the Cape Town Marathon 2026. 👏🏼

Like many runners, the journey to race day wasn’t without its challenges. Through hard work, consistency, rehabilitation, and a commitment to the process, she showed that setbacks don’t have to define the outcome.

We’re grateful to have played a small part in helping her get to the start line healthy and the finish line smiling. 😊

Your determination, discipline, and resilience are inspiring.

Congratulations on earning that medal — you’ve certainly earned every step of it! 🏃🏿‍♀️🏅

14/05/2026

Your breathing affects more than just your lungs 👀

This QuickEx focuses on diaphragmatic breathing — a simple technique that helps improve breathing efficiency, reduce tension, and promote better core and ribcage movement. 💨

✨Breathe in through your nose - Make sure the hand on your tummy rises more than the hand on your chest. Exhale through your mouth as if breathing through a straw ✨

Done correctly, diaphragmatic breathing can help with:
✔ stress & tension management
✔ neck/shoulder tightness
✔ breathing control during exercise
✔ relaxation & recovery
✔ improving awareness of how you breathe

Sometimes the most powerful reset is simply learning to breathe well again 💙

✨ Slow down
✨ Breathe deeply
✨ Let your body reset

24/04/2026

Your grip strength says more about your health than you think 💪🏼

We had such a wonderful time at the Circle Senior Living Wellness Day 🌼

It was a privilege to connect with so many incredible residents, and safe to say, they enjoyed putting their strength to the test just as much as we did! 💪🏼

Using our VALD Dynamo, we assessed grip strength.


Why grip strength? 👊🏼
Because it’s more than just hand strength - it’s been shown to reflect:
• overall muscle strength
• functional ability
• and even long-term health and independence as we age

Because staying strong isn’t just about muscles… it’s about quality of life ❤️

✨ Want MK Physio at your next wellness day?
We offer tailored, data-driven wellness experiences for corporates and communities.

📩 [email protected]

23/04/2026

QuickEx = Quick Exercises.
Because not everyone has 60 minutes… but everyone has 60 seconds 💪🏼

No fancy equipment.
No complicated routines.
Just simple, effective movement to keep your body strong, mobile and pain-free.

✨ Save this for later
✨ Try it today
✨ Your body will thank you

MK Physiotherapy
📍 Rivonia | Northcliff | Home Visits
🔗 Book online: https://www.mkphysio.care/bookbypractice

22/04/2026

Data is the difference:

Between:
❌ hoping you’re better
and
✅ knowing you are

At MK Physiotherapy, our VALD strength testing allows us to:
📊 measure your strength objectively
📊 identify imbalances
📊 track real change over time

Whether you’re recovering from a surgery or injury, dealing with niggles, or pushing performance in the gym — this is how we take the guesswork out of your body.

Because better decisions come from better data.

✨ Ready to see where you’re really at?
Book online: https://www.mkphysio.care/bookbypractice

14/04/2026

Quick Exercises to incorporate in your day! Enjoy! 😃

For many, Easter holds deep meaning as a time of hope, renewal, and new beginnings. We honour this spirit, while also wi...
06/04/2026

For many, Easter holds deep meaning as a time of hope, renewal, and new beginnings. We honour this spirit, while also wishing every one of our patients a time of rest, reflection, and connection in a way that is meaningful to you.
​
May this season bring you a sense of calm, strength, and wellbeing, in both body and mind.
Thank you for trusting us with your care 💛

Address

381 Rivonia Boulevard
Johannesburg
2128

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 10:00 - 14:00

Telephone

+27828855120

Website

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