Ingrid R Pollak - Social Worker & accredited Reiki Master

18/06/2026

https://youtu.be/kNWlYJGnAIU?feature=shared

Breakups often leave unanswered questions.When relationships end ...

11/06/2026

https://youtu.be/UUbb03ooqxI?feature=shared

09/06/2026

https://youtu.be/57eUQQ8TOCE?feature=shared

Sometimes relationships struggle not because of a lack of love — bu...

29/05/2026

https://www.citizen.co.za/lifestyle/tik-tok-love-hype-or-healthy/

I contributed towards an article in The Citizen Newspaper.

Taking relationship advice from thousands of TikTok experts may not be the healthiest avenue for a relationship. Here's why.

28/05/2026

https://youtu.be/TiIxdPCkWQg?feature=shared

Stress changes how the brain processes information.Under pressure,...

26/05/2026

https://youtu.be/Xx0JEHpQYmE?feature=shared

Consistency in relationships is not about perfection.It’s about r...

22/05/2026

https://youtu.be/fuZ0ISrQQ_U?feature=shared

Trauma isn’t just about what happened. It’s about how the nervous s...

19/05/2026

https://youtu.be/dXJIVDgx01A?feature=shared

Sometimes emotional exhaustion comes from carrying responsibilities that were never truly yours to hold.Many people grow up believing they must constantly pr...

15/05/2026

Your inner voice matters.

The way you speak to yourself shapes your confidence, your relationships, and how you move through life. Harsh self-talk can quietly become a source of shame, anxiety, and self-doubt — even when no one else can hear it.

Therapy helps people become more aware of that inner dialogue and begin changing it with greater compassion, balance, and self-respect.

✨ Inner Essence
🌐 https://inneressence.co.za

12/05/2026

https://youtu.be/P7OvCRmxYtI?si=jyMg0DVfDL0g3V3m

Awareness is the first step toward change.Self-destructive impulses often don’t come from a desire to fail — they can come from pain, overwhelm, shame, or pa...