Jon Pedrosa - Clinical Psychologist

Jon Pedrosa - Clinical Psychologist • Clinical Psychologist
• Owner of ZoneOfEmotionalDevelopment

From the second the umbilical cord is cut, the task of life is to separate... Many parents struggle to grasp or understa...
17/07/2025

From the second the umbilical cord is cut, the task of life is to separate...

Many parents struggle to grasp or understand that if your kids are able to separate someday and live their own lives independently, then you have done a good and meaningful job as a parent.

Many parents think that their child/children is their's to own. News flash, unpopular opinion, reality check, you have borrowed time with your child/children.

Your job is to nurture, teach, understand, care for, love, learn, and provide safety (psychological, emotional, and physical) for your child/children and adapt affectively and accordingly to your child/children's needs more than your own.

The ability to tune in to and understand your child/children's needs and to reflect this understanding to them with empathy, attentiveness, and warmth, in a way that allows them to learn, grow and feel empowered internally, is what falls in line with what we psychologists call, the 'good-enough' parent.

The 'good-enough' parent is able to relinquish control and let go as the child becomes older and accepts that the child will eventually become independent and separate from the parent, and start to live his/her own life in his/her own meaningful way - this makes the 'good-enough' parent feel comfortably content for the child/children's benefit.

The real success/meaningfulness is sometimes reflected when the child/children want to and choose to be around you when they become adults.

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Loss is a very personal experience, and we all experience loss differently. There is no "right" way. There may be a more...
30/04/2025

Loss is a very personal experience, and we all experience loss differently. There is no "right" way. There may be a more "preferred" way, but that's still always our own fantasy, hope, desire, or wish 💭

What are some of your experiences with loss?

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When something doesn't seem to make much sense, try fitting it in a context until the illogical makes logical sense. The...
08/02/2025

When something doesn't seem to make much sense, try fitting it in a context until the illogical makes logical sense.
The more we unpack things and reflect on that which is being unpacked and repacked, the more we gain understanding, the more we don't have much use for bias inferences 💭

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Therapist: Did you ever consider, that perhaps your purpose isn't to be "happy", and that this socialized status quo has...
25/09/2024

Therapist: Did you ever consider, that perhaps your purpose isn't to be "happy", and that this socialized status quo has become a huge distraction? 💭

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I fall so far inward, through myself and back again, I don't know where, somewhere, somewhere in the aloness of everythi...
14/03/2024

I fall so far inward, through myself and back again, I don't know where, somewhere, somewhere in the aloness of everything I internalize.
It comes inside my home and over stays its welcome... Something deep inside myself longs and aches (psychologically and emotionally) to get out, out of this sunken deep hole, out into the world, where the light soothes the pain and bears witness to the perpetual, conflictual struggle that leaves me feeling helpless, hopeless and lonely.

Sometimes, there is no hole, the hole is an illusion, or a reflection that we have closed ourselves up because maybe we have decided based on many social impositions and expectations (external), of what we wish things to be and what they are, that we can no longer give ourselves permission to trust ourselves to speak and share and open up ourselves, so that we may distribute the 100% tension we carry equally with those that bear witness, there are many who bear witness 🤍

• Why do you resist the flow of yourself?

*Disclaimer - Remember, that this is an oversimplified view of depression, and this phenomenon and experience is way more complex. The purpose of this post, is to merely provoke thought and consideration around this topic.

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Address

Dunvegan, Edenvale
Johannesburg

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 08:00 - 13:00
Thursday 10:00 - 19:00
Friday 01:00 - 19:00
Saturday 08:00 - 12:00

Telephone

+27630007901

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