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Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00 Saturday 08:00 - 15:00

Synergy Physiotherapy

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Synergy Physiotherapy

Synergy Physiotherapy a Personalised Physiotherapy Practice!

16/09/2026

Staying active at home does not always mean setting aside time for a workout.

Everyday tasks already involve movement. Gardening gets you walking, reaching, and bending. Putting away groceries involves carrying and lifting. Cleaning can keep you moving between rooms.

The important part is to work within your abilities. Break larger jobs into smaller tasks, change positions regularly, and ask for help when something feels too heavy or difficult.

If you are recovering from an injury or operation, your usual household activities may need to be adjusted. Follow the advice provided by your healthcare team rather than pushing through pain.

Movement can be part of everyday life, but it should suit your individual needs and abilities.

14/09/2026

Returning to work after surgery or injury can be an important recovery goal. But being ready for work involves more than simply having less pain.

Your job may require sitting for long periods, standing, driving, lifting, walking, or repeating the same movements throughout the day. Your body needs enough strength, movement, and endurance to manage these demands.

A gradual return may be appropriate for some people. Others may need temporary changes to their workload or workspace, depending on their condition and the advice of their healthcare team.

Physiotherapy can help assess the physical demands of your daily routine and support your preparation for returning to work.

If you are recovering from an operation or injury, discuss your return-to-work plan with the healthcare professionals involved in your care.

Book an appointment at Synergy Physiotherapy.
087 138 3351
[email protected]
synergyphysiotherapy.co.za
La Casa Verde Haematology Centre, 4 Sherborne Road, Parktown, 2193

11/09/2026

Ready to run again?

Feeling better is an important step, but returning to running should usually happen gradually.

Here are a few things that may be considered before you build your kilometres again.

09/09/2026

There is no single posture that you need to hold perfectly all day.

Even a comfortable position can become uncomfortable when you stay in it for too long. Your body likes variety.

If you work at a desk, change positions regularly. Stand up, walk around, stretch, and then return to your seat. If you spend much of the day standing, give yourself opportunities to sit and rest too.

Rather than worrying about maintaining the "perfect" posture, focus on comfortable positions and regular movement.

If sitting or standing regularly causes pain, consider speaking to a physiotherapist for an individual assessment.

07/09/2026

Getting to a physiotherapy practice is not always easy. After surgery, during illness, or when movement is limited, leaving home can feel like a major task.

Home-based physiotherapy allows suitable patients to receive professional support in their own environment.

It can also give the physiotherapist a better understanding of the challenges you face at home. Stairs, furniture, bathroom access, and everyday routines can all affect how safely and comfortably you move.

Home-based care is not suitable for every person or condition. Your needs should first be assessed so that the right type of care can be recommended.

If mobility is making it difficult to access care, speak to a physiotherapist about the options available to you.

04/09/2026

Training harder is not always the answer to a drop in performance.

Your body may be asking for something different.

Here are a few factors worth considering when your usual training suddenly feels harder.

02/09/2026

Recovering from an injury or surgery can sometimes cause aches in places you did not expect.

When one part of your body is healing, you may naturally change the way you walk, stand, sit, or move. Other muscles then have to work differently to help you complete everyday tasks.

For example, using crutches may place additional demands on your arms and shoulders. Favouring one leg can also change how your hips and lower back move.

Some temporary changes may be expected during recovery, but new or ongoing pain should be discussed with your healthcare professional.

A physiotherapist can look at how your whole body is moving, rather than focusing only on the original injury. This can help identify areas that may need additional support during rehabilitation.

Book an appointment at Synergy Physiotherapy.
087 138 3351
[email protected]
synergyphysiotherapy.co.za
La Casa Verde Haematology Centre, 4 Sherborne Road, Parktown, 2193

31/08/2026

Recovery is made up of small moments that deserve recognition. Walking a little further, completing your exercises more comfortably, or climbing the stairs with greater confidence are all signs of progress.

Celebrating these milestones helps maintain motivation and reminds you how far you've come.

Recovery is rarely about one big breakthrough. It is usually the result of many small improvements that build on each other over time.

Stay focused on your progress rather than comparing yourself to others. Every positive step is worth celebrating.

28/08/2026

Many people hesitate to move after an injury or operation because they worry about causing pain or slowing their recovery. This hesitation is completely understandable.

One of the goals of physiotherapy is to rebuild confidence through safe, guided movement. As strength improves and everyday tasks become easier, many patients begin trusting their bodies again.

Every successful step, stretch, or exercise helps replace fear with confidence. This gradual process supports both physical and emotional recovery.

Remember that confidence doesn't return all at once. It develops through consistent practice and steady progress.

Book an appointment at Synergy Physiotherapy.
📞 087 138 3351
📧 [email protected]
🌐 synergyphysiotherapy.co.za
📍 La Casa Verde Haematology Centre, 4 Sherborne Road, Parktown, 2193

26/08/2026

Walking is simple, affordable, and suitable for many people. It strengthens muscles, supports heart health, improves balance, and keeps joints moving.

You don't need to walk long distances to experience benefits. Short walks throughout the day can improve circulation, reduce stiffness, and boost energy levels.

Walking with a friend or family member can also make the habit more enjoyable and easier to maintain.

If walking has become uncomfortable due to pain or stiffness, physiotherapy can help identify the cause and guide you towards moving more comfortably.

Address

La Casa Verde Haematology Centre, 4 Sherborne Road, Parktown
Johannesburg
2193

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 15:00

Website

https://www.synergyphysiotherapy.co.za/

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