Stacey van Crombrugge Biokineticist

Stacey van Crombrugge Biokineticist The maintenance of quality of life through the use of physical activity. Involving scientifically bas

13/08/2026

Mobility + strengthening = happier hips, better movement and a stronger foundation for everyday life🦵🏻✨

07/08/2026

Discover the Inspire Fitness BL1 Multi-Gym

Using your own body weight as resistance, it creates a smooth, low-impact strength training experience.

✅ Full upper and lower body workouts

✅ 15 resistance levels (10% - 150% of your body weight)

✅ Easy one-handed adjustments

✅ Compact, powerful and whisper-quiet

Train smarter with resistance that grows with you.

Ankle pain after a sprain? It could be more than just a simple injury. 🦶🏻Understanding the cause of your ankle pain is t...
07/08/2026

Ankle pain after a sprain? It could be more than just a simple injury. 🦶🏻

Understanding the cause of your ankle pain is the first step toward effective recovery.

✨️The first question we often get from our patients is, “How long until I’m back to normal?” or " Can i go for a run lat...
01/07/2026

✨️The first question we often get from our patients is, “How long until I’m back to normal?” or " Can i go for a run later?". Naturally, we want to return to full capacity as soon as possible. The difficult part is that each phase can vary depending on the tissue involved and factors like age, lifestyle, injury severity, and the specific structure affected.

📢 We need to understand how tissue heals and avoid the factors that slow the process down.⁣ Progressing from the inflammatory to the maturation phase begins with a short period of protection, followed by early mobilization, then optimal loading to safely return to full function.⁣

✨️It’s common to use pain as a guide for tissue health, but pain often decreases well before healing is complete.
Returning to training takes more than just tissue healing. It takes rebuilding capacity, restoring function, and the right rehab & reconditioning strategies to regain confidence in movement.⁣ There are so many factors that go into recovery, but a good understanding of tissue healing timelines is definitely a good place to start!⁣

I'm more than happy to explain further if need be, please feel free to contact us! 🌿👋🏼

24/06/2026

Obstacle courses for older patients improve mobility, enhance reflexes, and dramatically reduce the risk of fall-related injuries.

By simulating real-world environments like stepping over objects or navigating uneven terrain, seniors gain the confidence and balance needed to maintain independent living.

We love challenging our clients no matter their age and ability .. fitness is different for all types of bodies.

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04/05/2026

Active aging fitness ✨️💪🏼

Movement is so important no matter who you are!
Maintaining our mobility and functional strength is priority ... why not do it with the people you love!

Address

Johannesburg
2086

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 08:00 - 03:30
Saturday 09:00 - 13:00

Telephone

+27724168382

Website

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