Dr Talisha Papli

Dr Talisha Papli Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Talisha Papli, Medical and health, Rivonia Gate Health Centre, 381 Rivonia Boulevard, Johannesburg.

Some people choose to continue with maintenance care because they enjoy moving better, managing ongoing aches, or stayin...
15/07/2026

Some people choose to continue with maintenance care because they enjoy moving better, managing ongoing aches, or staying active. Others stop treatment once their pain has improved and that's okay too.✨

Chiropractic care isn't about creating lifelong patients. It's about helping you reach your goals and giving you the information you need to make the best decisions for your health.✨

For any questions or to book an appointment contact us on : 072 973 2101


Whether you're on the field, in the gym, on the track, or simply enjoy staying active, chiropractic care is commonly use...
01/07/2026

Whether you're on the field, in the gym, on the track, or simply enjoy staying active, chiropractic care is commonly used by athletes as part of their healthcare routine. 💙

Swipe to learn more.

To book an appointment contact : 072 973 2101

Not sure if your neck pain is something to worry about? If it's affecting your daily activities even something as simple...
22/06/2026

Not sure if your neck pain is something to worry about?

If it's affecting your daily activities even something as simple as driving, it may be worth having it assessed.

Feel free to reach out if you have questions. I'm always happy to help guide you in the right direction. 💙

📞 072 973 2101 | Dr Talisha Papli

Not sure if Chiropractic is right for you, or how it canactually help your body?That's okay - you don't need to have all...
15/06/2026

Not sure if Chiropractic is right for you, or how it can
actually help your body?

That's okay - you don't need to have all the answers
before reaching out

Chiropractic care isn't one-size-fits-all. Whether it's
pain, stiffness, posture concerns, or just wanting to
move better, we can assess and guide you on what
your body needs.

If you're unsure, feel free to reach out we're here to
help you figure it out and decide if chiropractic care is
right for you.✨

Contact us on 072 973 2101

Your sleep position can shape your posture. Sleeping on your side or back with proper support can help maintain natural ...
09/06/2026

Your sleep position can shape your posture.

Sleeping on your side or back with proper support can help maintain natural spinal alignment, reduce strain, and prevent morning stiffness. On the other hand, poor positioning over time may contribute to neck, shoulder, and lower back discomfort.

Small changes at night can make a big difference in how your body feels during the day 🌙💤


Working on soft surfaces like your bed or couch can cause you to slump into positions that place extra stress on your ba...
01/06/2026

Working on soft surfaces like your bed or couch can cause you to slump into positions that place extra stress on your back and spine.

If you're noticing pain, stiffness, or discomfort, don't ignore it. The earlier you address the problem, the easier it is to get back to moving comfortably. ✨


You don’t have to wait until it gets “bad enough” to start taking care of your body ✨If you’ve been noticing:• Pain• Sti...
25/05/2026

You don’t have to wait until it gets “bad enough” to start taking care of your body ✨

If you’ve been noticing:
• Pain
• Stiffness
• Tightness
• Restricted movement
• Ongoing tension or discomfort

…this could be your sign to book the appointment 🤍

The earlier you address it, the better your body can move and feel ✨


Small changes to the way you sit can help reduce neck pain, headaches, upper back tension throughout the day. ✨Quick des...
18/05/2026

Small changes to the way you sit can help reduce neck pain, headaches, upper back tension throughout the day. ✨

Quick desk posture tips:

✔️ Feet flat on the floor
✔️ Screen at eye level
✔️ Shoulders relaxed
✔️ Lower back supported
✔️ Elbows close to your body
✔️ Get up and move every 30 to 60 minutes even a quick stretch or short walk helps

Chiropractic care can help with more than just the spine — we assess and treat joints throughout the entire body, from s...
12/05/2026

Chiropractic care can help with more than just the spine — we assess and treat joints throughout the entire body, from shoulders and hips to knees, ankles, wrists, and more. Movement matters everywhere. 💙

🔔Book your appointment today 072 973 2101

Crack your back often?👀It feels good but why shouldnt you do it....Most of the time you are moving the joints that alrea...
05/05/2026

Crack your back often?👀

It feels good but why shouldnt you do it....

Most of the time you are moving the joints that already move too much, not the ones that are stiff and restricted.

👉🏾So the relief is real... just temporary and it doesn't solve the actual issue causing your pain.

Contact for more info or to book : 072 973 2101


Address

Rivonia Gate Health Centre, 381 Rivonia Boulevard
Johannesburg
2196

Opening Hours

Monday 08:00 - 17:00
Wednesday 08:00 - 17:00
Friday 08:00 - 17:00

Website

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