MindfulSpace4U

MindfulSpace4U Meditation and Movement Center
Embodying Respect, Love and Compassion Connect with us at MindfulSpace4U to see if this sanctuary is for you.
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A space for meditation, yoga, fascia movement, dance, grounding, creative healing and more. Opening up your soul to a more conscious and spiritual way of life.

Yoga improves your inner and outer worlds. 💡
05/06/2026

Yoga improves your inner and outer worlds. 💡

Yoga is strength training in its purest form. Using your own body weight, every pose builds stability, endurance, balanc...
03/06/2026

Yoga is strength training in its purest form.

Using your own body weight, every pose builds stability, endurance, balance, and functional strength - all while improving flexibility and mind-body connection.

Strong doesn’t always mean lifting heavier; sometimes it means learning to support yourself.

Mindfulness, connection and inspiration.That's what you can expect at MindfulSpace4U!
02/06/2026

Mindfulness, connection and inspiration.

That's what you can expect at MindfulSpace4U!

With the winter solstice approaching and a beautiful New Moon on the horizon, Fiona is hosting a special Sound Journey W...
01/06/2026

With the winter solstice approaching and a beautiful New Moon on the horizon, Fiona is hosting a special Sound Journey Workshop to help us turn inward, rest, and restore.

Because the next day (16th June) is a public holiday, there is absolutely no rush the next day—making it the perfect evening to fully let go, drift into the healing vibrations of crystal singing bowls, and simply be. 🧘🏽‍♀️❄️🌙

✨Date: Monday, 15 June 2026
✨Time: 18h30 - 19h30
✨Venue: Mindfulspace4U (35 Bergkaree Avenue, Weltevredenpark)
✨Investment: R300

Space is limited to keep the evening intimate and nurturing. If your soul is craving a deep, unhurried reset, please reach out to book your spot.

Enquiries and bookings:
WhatsApp Fiona 082 884 2796



MS4U Events Disclaimer:
MindfulSpace4U is a venue hire partner, and private events hosted at our premises are independently organised and facilitated by external hosts. These events are not vetted or rated by MindfulSpace4U, and any information or flyers are shared on behalf of the facilitator. MindfulSpace4U accepts no responsibility for the content, quality, or outcome of any event. Please contact the relevant host directly for more information

The weather is just glorious at the moment. Take advantage of the beauty all around us. Move your body, breathe in deep....
01/06/2026

The weather is just glorious at the moment. Take advantage of the beauty all around us. Move your body, breathe in deep.

Here's our class schedule for the week... we hope you'll join us.

More info: www.mindfulspace4u.co.za

Twist, lengthen, and breathe. Parivrtta Anjaneyasana (Revolved Low Lunge) strengthens the legs, opens the hips, and ener...
30/05/2026

Twist, lengthen, and breathe.

Parivrtta Anjaneyasana (Revolved Low Lunge) strengthens the legs, opens the hips, and energises the spine while encouraging balance and focus.

A powerful reminder to stay grounded while embracing transformation.

Winter isn't quite here yet, and we are so grateful for glorious, warming sunshine.
28/05/2026

Winter isn't quite here yet, and we are so grateful for glorious, warming sunshine.

Flow with Sno is a grounding mindfulness experience. It is designed to help you slow down, reconnect with your body, min...
27/05/2026

Flow with Sno is a grounding mindfulness experience. It is designed to help you slow down, reconnect with your body, mind and spirit through breathwork, mindful movement, meditation, journaling, and community.

A soft space to breathe, release, and return to yourself.

Event Details:

Sunday, 31 May 2026
Time: 10:00 to 11:30
Venue:
📍 MindfulSpace4U
35 Bergkaree Avenue
Weltervredenpark
Roodepoort

Exchange: R250 per person

What to bring? A yoga mat, journal and a pen.

Snacks and refreshments provided 🌸🧘🏾‍♀️

Booking is essential.

Enquire/Book with Sno: 065 067 3168



MS4U Events Disclaimer:
MindfulSpace4U is a venue hire partner, and private events hosted at our premises are independently organised and facilitated by external hosts. These events are not vetted or rated by MindfulSpace4U, and any information or flyers are shared on behalf of the facilitator. MindfulSpace4U accepts no responsibility for the content, quality, or outcome of any event. Please contact the relevant host directly for more information

Find a moment of stillness away from the busyness of everyday life. With a range of classes including yoga and Tai Chi, ...
27/05/2026

Find a moment of stillness away from the busyness of everyday life. With a range of classes including yoga and Tai Chi, there’s something for everybody.

Visit www.mindfulspace4u.co.za to explore.

Join Mich and Mark for a Nervous System Reset on 30 May.✨ Sound Bath + Yoga Nidra ✨ Feeling stressed, overwhelmed, burnt...
26/05/2026

Join Mich and Mark for a Nervous System Reset on 30 May.

✨ Sound Bath + Yoga Nidra ✨

Feeling stressed, overwhelmed, burnt out, or anxious?

Join us for a deeply restorative 90-minute session designed to help calm your body, quiet your mind, and reset your nervous system.

This intimate experience includes gentle stretching, sound bath, Yoga Nidra, and tea + connection afterwards - all held in a warm, supportive space.

No experience needed.
Just come as you are, lie down, and be guided.

Perfect for anyone needing deep rest, nervous system support, and space to exhale.

Event Details:

Saturday, 30 May 2026
Time: 15:00 to 16:30
Venue:
📍 MindfulSpace4U
35 Bergkaree Avenue
Weltervredenpark
Roodepoort

Price: R300 per person

Availability: Only 14 spaces; booking is essential.

What to bring:
- Yoga mat
- Blanket
- Pillow and/or bolster
- Eye mask optional

➡️ Book on Quicket or WhatsApp to secure your spot:
Mark:083 554 9696
Mich: 072 368 5882




MS4U Events Disclaimer:
MindfulSpace4U is a venue hire partner, and private events hosted at our premises are independently organised and facilitated by external hosts. These events are not vetted or rated by MindfulSpace4U, and any information or flyers are shared on behalf of the facilitator. MindfulSpace4U accepts no responsibility for the content, quality, or outcome of any event. Please contact the relevant host directly for more information

Address

35 Bergkaree Avenue, Weltevreden Park
Johannesburg
1709

Telephone

+27845826161

Website

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