Melanie Levy Dietician

03/08/2026

Good nutrition is the best gift you can give your infant for the start of a healthy future!! Here are some of the main reasons why breastfeeding, if possible, should always be encouraged.

04/06/2026

In a nushell!!

03/06/2026

Clinical dietetics applies evidence based principles to achieve optimal nutrition for in-hospital patients. Hospital dietetics has a diverse scope including treatments such as dietary education and planning, enteral tube feeding, intravenous calculations and feeds, oncology and post surgical management….. to name a few!!!

02/06/2026

Consulting a dietician as an out-patient provides the opportunity for personalized nutritional care integrating medical and nutritional requirements, while taking into account social and emotional aspects that often play a role in food choices.

01/06/2026

The role of the dietician in health and nutrition is often misunderstood. “Dietician Week” provides a great opportunity to share how diverse the profession is, in assisting patients for both out-patient and in-hospital nutrition.

29/05/2026

The digestive system has often been described as the “second brain”. It plays a vital role in many areas of our health and wellbeing. Ensuring that the gut health is maintained, can have multiple medical benefits, and often help to manage medical-nutrition conditions that wouldn’t overtly seem to be related to digestive tract health.

18/05/2026

Uncontrolled hypertension can have several serious negative effects on health. Regular screening is important to prevent medical conditions such as cardiac disease and renal impairment, which are some of the most common sequelae of uncontrolled high blood pressure.

17/07/2024

🌟 July is Mental Health Awareness so here is 12 Foods to Boost Your Mental Health 🌟

Looking to enhance your mood and sharpen your mind? Here’s a roundup of 16 powerhouse foods that do more than just satisfy your hunger—they're proven to improve your mental wellness! 🧠💚

Salmon: Omega-3s for a happy brain! 🐟

Avocado: Healthy fats, happier you! 🥑

Walnuts: Think better with omega-3s! 🌰

Blueberries: Antioxidant-rich brain berries! 🫐

Spinach: Get your mood-boosting folate fix! 🍃

Broccoli: Brain health from a bush! 🥦

Whole Grains: Steady energy for steady moods! 🌾

Dark Chocolate: Sweeten your day and your mood! 🍫
Yogurt: Probiotics for a positive mind! 🥣

Almonds: Vitamin E for emotional ease! 🌰

Eggs: Choline for brain power! 🥚

Oranges: Vitamin C to chase away anxiety! 🍊

Incorporate these into your diet and feel the difference in your day-to-day mood and cognitive function.

Nourish your body and mind—starting today! 💪

26/06/2024

With the colder temperatures of winter it’s much more difficult to remember to drink water and to stay hydrated. Here are a few handy tips to get through the second half of winter properly hydrated!

30/05/2024