Spina Vita Chiropractic

27/04/2026

So, why is almost every human being not exempt from exercise?

As a human being, you are built to adapt to demand. If there is too little demand, you decline over time. Resistance training is not just for athletes but is an important requirement of human biology.

With exercise you will improve:

-metabolic health
- bone density
- movement an strength
- heart health
- brain health

MOVEMENT IS MEDICINE
Please learn more on our blog!
Visit Spina Vita- link in bio!

13/05/2025

Dry needling may be an excellent treatment choice for your condition! 🥳

Coupled with chiropractic joint manipulative therapy, dry needling is a great way to improve pain in muscles and improve overall range of motion.

We treat all joints in the body, not only spinal issues.

Visit our website for more (link in bio)

09/04/2025

How can Therapeutic Ultrasound help me?

1. Reduces pain
2. Reduces inflammation
3. Improves cellular activity
4. Increases oxygen delivery to tissue
5. Enhances cellular metabolism

Overall= FASTER RECOVERY

Visit us to find out more!

07/11/2024

Can visiting a chiropractor improve my running? 🏃

Performance and a prevention of injuries are amongst the biggest factors to improve running.

🏃‍♀️ Visit our blog to learn more!

05/09/2024

Can going to a chiropractor improve my posture?
Yes, we can help you!

It’s time to bring that spring feeling into your spine!

Chiropractors focus on spinal alignment and overall musculoskeletal health, which can significantly influence posture.

Please visit our blog to learn more!

🌍www.spinavita.co.za (link in bio)

01/07/2024

Chiropractic care for you and your baby 🌸

It is safe for pregnant women to see a chiropractor, in conjunction with your healthcare provider. Chiropractors provide personalised advice based on your specific health condition and pregnancy.

03/06/2024

Check out our latest blog

Nerve damage, known as neuropathy, refers to any injury or dysfunction of the nerves. Neuropathy may occur within the central nervous system (brain and spinal cord) or the peripheral nervous system (nerves external to the brain and spinal cord). Chiropractors assist patients with peripheral nerve is...

23/04/2024

Should I see a chiropractor or a physiotherapist? 🧠

The truth is both professions can assist a patient whether it be an integrated approach or a solo visit.

Check out our new blog on our website for more information on the topic:

https://spinavita.co.za/should-i-see-a-chiropractor-or-physiotherapist/

Contact us:

🌍 www.spinavita.co.za
📱 064 592 4496

07/04/2024

Are you suffering from a headache? 🧠

Chiropractic treatment can provide significant relief for headache sufferers. Look out for our blog on headaches from the Spinal Vita Webiste. (Link in bio)

Let us know if you’d like some relief from your headache today!

Contact us:
📱 064 592 4496
🌍 www.spinavita.co.za

29/01/2024

It’s a new year! 🎆
And this can only mean you should make spinal health a priority!
After all, don’t we all want a healthy brain?

Contact us:
📱064 592 4496
🌍 link in bio