abOVEnormal

abOVEnormal abOVEnormal is a holistic (body, mind and soul) fitness brand, formulated in multiple products, programs and platforms.

Aimed to help one rise above situations, circumstances and attitudes that are limiting

RISE abOVEnormal – 09 AUGUSTYEAR THEME: Significant High Impact Frontiers – SHIFT�MONTH THEME: You Need to Shift the Gea...
09/08/2026

RISE abOVEnormal – 09 AUGUST
YEAR THEME: Significant High Impact Frontiers – SHIFT�MONTH THEME: You Need to Shift the Gear to Be Able to Move

FOR LEADERS
Courage Fuels the Shift
Motivational Message:�Shifting gears requires courage, the courage to take risks, to disrupt comfort, and to lead differently. Fear often keeps leaders in the same position. But progress demands bold movement. Courage is not the absence of fear, it is action despite it.

Journal Prompt:
What am I avoiding because it feels uncomfortable or risky?

Call to Action:�Take one bold step today that challenges your comfort zone.

FOR ATHLETES
Play Without Fear
Motivational Message:�Fear limits performance. When you hesitate, you slow down your ex*****on. Shifting your gear means trusting your preparation and competing with confidence. Play boldly.

Journal Prompt:
Where does fear show up in my performance?

Call to Action:
Attack today’s training with confidence and aggression .

RISE abOVEnormal 18 July YEAR THEME: Significant High Impact Frontiers – SHIFTMONTH THEME: GREATNESS SHIFTS IMPACTExcel....
18/07/2026

RISE abOVEnormal 18 July
YEAR THEME: Significant High Impact Frontiers – SHIFT
MONTH THEME: GREATNESS SHIFTS IMPACT
Excel. Influence. Make a Difference
FOR LEADERS – WEEK 3: Greatness Under Pressure
Stay Authentic Under Pressure
Motivational Message:�Pressure has a way of exposing what is real. In leadership, it is easy to maintain composure when things are stable, but true greatness is revealed when expectations rise and conditions tighten. Staying authentic under pressure means you do not change your values or identity when difficulty increases. Instead, you become more grounded in them. Leaders who remain true under pressure build trust and stability around them, even in uncertain environments.

Journal Prompt:
Do I stay true to my leadership values under pressure?

Call to Action:
Respond to today’s pressure with consistency in your values.

ATHLETES – WEEK 3: Perform With Control
Stay Composed in Competition
Motivational Message:�Great performance is not emotional chaos—it is controlled ex*****on. Athletes who remain composed under pressure are able to make better decisions, execute skills more accurately, and recover quickly from mistakes. Pressure is not the problem; lack of control is.

Journal Prompt:�How well do I maintain control during competition?

Call to Action:
Stay calm and controlled in every moment of training today.

RISE abOVEnormal 17 July YEAR THEME: Significant High Impact Frontiers – SHIFTMONTH THEME: GREATNESS SHIFTS IMPACTExcel....
17/07/2026

RISE abOVEnormal 17 July
YEAR THEME: Significant High Impact Frontiers – SHIFT
MONTH THEME: GREATNESS SHIFTS IMPACT
Excel. Influence. Make a Difference
FOR LEADERS
Stay Mentally Strong
Motivational Message:�Mental strength is the foundation of consistent leadership. It allows you to stay focused, make clear decisions, and remain steady in difficult situations. Without mental strength, leadership becomes reactive instead of intentional.

Journal Prompt:
Where do I need more mental strength?

Call to Action:
Strengthen your mindset today through discipline.

ATHLETES
Build Mental Toughness
Motivational Message:�Mental toughness allows you to push through discomfort and maintain performance. It is built through repetition, discipline, and exposure to challenge. Strong minds produce strong performances.

Journal Prompt:
How mentally strong am I during difficulty

Call to Action:�Push through discomfort in today’s session.

RISE abOVEnormal 16 July YEAR THEME: Significant High Impact Frontiers – SHIFTMONTH THEME: GREATNESS SHIFTS IMPACTExcel....
16/07/2026

RISE abOVEnormal 16 July
YEAR THEME: Significant High Impact Frontiers – SHIFT
MONTH THEME: GREATNESS SHIFTS IMPACT
Excel. Influence. Make a Difference
FOR LEADERS
Turn Pressure Into Performance
Motivational Message:�Pressure can either limit or elevate your leadership. The key is your response. Leaders who channel pressure into focused action grow stronger and more capable over time. Pressure becomes a tool for development, not disruption.
Journal Prompt:
How can pressure improve my leadership?

Call to Action:
Use pressure as motivation today.

ATHLETES
Use Pressure Positively
Motivational Message:�Pressure should sharpen your performance, not weaken it. When you learn to stay focused under intensity, your ex*****on improves. Great athletes embrace pressure as part of competition.

Journal Prompt:�Do I perform better or worse under pressure?

Call to Action:�Compete with control under pressure today.

RISE abOVEnormal 15 July YEAR THEME: Significant High Impact Frontiers – SHIFTMONTH THEME: GREATNESS SHIFTS IMPACTExcel....
15/07/2026

RISE abOVEnormal 15 July
YEAR THEME: Significant High Impact Frontiers – SHIFT
MONTH THEME: GREATNESS SHIFTS IMPACT
Excel. Influence. Make a Difference
FOR LEADERS – WEEK 3: Greatness Under Pressure
Stay Composed
Motivational Message:�Pressure reveals leadership strength. When situations become intense, your ability to remain composed determines your effectiveness. Composed leaders think clearly, act strategically, and stabilise those around them. Pressure is not a threat, it is a test of your leadership maturity.

Journal Prompt:
How do I respond under pressure?

Call to Action:
Stay composed in today’s challenges.

ATHLETES – WEEK 3: Perform Under Pressure
Control the Moment
Motivational Message:�Pressure is part of high-performance sport. The ability to stay calm and execute under intensity separates strong athletes from elite ones. Control under pressure leads to consistent performance.

Journal Prompt:
How do I handle pressure situations?

Call to Action:�Stay controlled and focused in training today.

NAY’I PLUG 🔌 PWD DATA ENGINEERMinimum Requirements To develop and maintain complete data architecture across several app...
14/07/2026

NAY’I PLUG 🔌 PWD DATA ENGINEER

Minimum Requirements

To develop and maintain complete data architecture across several application platforms.

Qualifications
Degree in Business Commerce, Information Studies, Information Technology or related

Experience

5 – 7 years experience in building databases, warehouses, reporting and data integration solutions.
Experience building and optimising big data data-pipelines, architectures and data sets.
Experience in creating and integrating APIs.
Experience performing root cause analysis on internal and external data and processes to answer specific business questions and identify opportunities for improvement
Deep understanding of data pipelining and performance optimisation, data principles, how data fits in an organisation, including customers, products and transactional information.
Knowledge of integration patterns, styles, protocols and systems theory

Send your CV to: [email protected]

NAY’I PLUG 🔌 PWDSend your CV to: masingitam@mpetebc.co.zaEvery breakthrough begins with data. Every innovation starts wi...
14/07/2026

NAY’I PLUG 🔌 PWD
Send your CV to: [email protected]

Every breakthrough begins with data. Every innovation starts with the right people.

At Mpete Business Concept, we believe exceptional talent deserves exceptional opportunities. We are proud to partner with organisations that recognise the value of diverse perspectives and are committed to building inclusive, future-focused workplaces.

We are currently recruiting a Data Engineer to help shape intelligent data solutions that drive innovation, transform businesses, and create lasting impact.

This opportunity is reserved for suitably qualified Persons with Disabilities as part of the employer’s Employment Equity Plan and commitment to equitable representation.

If you’re ready to turn data into meaningful outcomes and be part of building tomorrow’s digital world, we encourage you to apply.

Address

The Firs, Rosebank
Johannesburg
2196

Website

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