SpineOrtho

Rediscover life with less pain. Realign with SpineOrtho.

13/08/2026

When you hang freely and let gravity do its thing, it creates what’s called ‘spinal decompression’ - relieving pressure on the discs, creating space between the vertebrae, and giving your back a chance to decompress from the load it carries every single day.

For people dealing with back discomfort, poor posture, or general spinal tightness, adding a dead hang into your routine could make a real difference over time. 🙏🏾

A few things to keep in mind though - it’s not a cure-all, and if you’re new to it, start slowly and build gradually.

And if you’re managing an existing spinal condition, always check with a specialist before adding new exercises to your routine.

22/07/2026

We've extended the deadline for our Pro Bono Scoliosis Surgery application.

If your child has been living with scoliosis and specialist care has felt out of reach, please don't let this pass you by. There is still time, and we genuinely want to hear from you.

✔️ Ages 12 – 20
✔️ Open to patients anywhere in South Africa
✔️ Surgery in Johannesburg - travel costs covered by the patient
✔️ Send through your child's details at [email protected]

Share this with someone who needs to see it - you could change a life.🙌🏾

15/07/2026

When it comes to your back health, it's not only about moving your body - it's also how you move that counts.

→ Low-impact, core-strengthening exercises can improve posture, reduce pain, and protect your spine over time.

→ But certain high-impact or poorly performed moves (like sit-ups or heavy lifts) can increase your risk of injury, especially if you're already dealing with back issues.

Not sure what’s right for your back? Dr. Zondo can help guide you based on your condition and goals.🏋️‍♀️

03/07/2026

Small everyday habits can quietly change the way your spine moves, supports, and carries you.

Tight pants might actually restrict natural hip and back movement, and long hours looking down at a phone can gradually strain the neck and upper back.

Although there are no ‘official studies’, it’s still important to understand how tiny adjustments can make your spine feel lighter, freer, and better supported in the long run.

If something feels “off,” stiff, or uncomfortable, paying attention to these little details is a great place to start.💪🏽

source: National Library of Medicine

26/06/2026

The spine is the central highway of your nervous system - and when something is wrong along that highway, the pain rarely stays in one place.

Conditions like sciatica, herniated discs, and lumbar disc disease can all cause pain, tingling, and weakness that radiates down into the hips and legs. Treating the leg alone will not fix a spinal problem, getting the right diagnosis is everything.

If you have been living with unexplained hip or leg pain, especially alongside any back discomfort, it is worth having your spine evaluated.

📩 Book a consultation with our team and let's find the root cause together.

source - Northwestern Medicine
source - SamWell Institute for Pain Management

18/06/2026

This Mandela Day, we're doing something we're truly proud of.🩶

We understand that scoliosis doesn't just affect the spine - it affects the way you move, breathe, work, and see yourself every single day. For so many young people, surgery feels like an impossible dream.

So this year, in the spirit of Mandela Day, we're giving one young patient a full scoliosis pro-bono correction surgery.

To apply, here's what you need to know:

✔️ Patient must be between 12 and 20 years old
✔️ Open to patients anywhere in South Africa
✔️ Surgery will take place in Johannesburg (travel costs are covered by the patient)
✔️ Applications close 30 June 2026

📩 Apply at [email protected]

If this could change someone's life, please share this post. You never know whose feed it needs to land on. 🙏🏾

24/05/2026

Running culture often celebrates pushing harder - but persistent pain shouldn’t always be pushed through.

For many runners, ongoing shin, foot, or leg pain may be an early warning sign of a stress fracture: a small injury that can become far more serious if ignored.

Knowing when to pause, recover, and get properly assessed can protect your performance, your mobility, and your long-term health.

Listen to your body - early action always matters.

soiurce - Lamberti Physciotherapy
source - Mayo Clinic

17/05/2026

If your child has been recommended for scoliosis surgery, the fear you are feeling is completely valid.

But knowledge is power, and the right specialist will make sure you and your child never feel alone in this journey.

Save this post, share it with a parent who needs it, and reach out if you have any questions at all.👏🏽

13/05/2026

The right sleeping position could help take pressure off the sciatic nerve, reduce inflammation, and make a real difference to how you feel in the morning!

Here are the three positions we recommend:

1️⃣ On your back with a pillow under your knees

2️⃣ On your side with a pillow between your knees

3️⃣ Slightly elevated at the back

What doesn't help? Sleeping on your stomach. It forces your spine into an unnatural position and can make sciatic more intense.

If your sciatica is disrupting your sleep and your life, don't hesitate to book a consultation with our team.👏🏾

source - Cleveland Clinic

01/05/2026

We are deeply honoured by words like these.👏🏾

Thank you for trusting us with your care. Providing exceptional surgical expertise, thoughtful guidance, and compassionate support is at the heart of what we do - and we’re incredibly grateful to be part of your healing journey.

Address

Mediclinic Sandton
Johannesburg
2021

Telephone

+27727925792

Website

http://spineortho.co.za/

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