Claassen Physiotherapy Linden

Claassen Physiotherapy Linden Well established Physio practice in Linden, contracted into all medical aids.

Message from Deidré:For those of you who don't know yet, today was my last day at Claassen Physiotherapy as I am startin...
29/07/2022

Message from Deidré:

For those of you who don't know yet, today was my last day at Claassen Physiotherapy as I am starting a new adventure in Ireland. What a bitter-sweet day it was! I really enjoyed working with all of you and will definitely miss listening to all your stories. Thank you for all your support and kindness.💙

Repost from Physio Network🏃🏻‍♀️🚲 🏊🏻 Need a reason to exercise? ⁠⁠😳 See the difference between a 70-year old triathlete a...
04/03/2022

Repost from Physio Network

🏃🏻‍♀️🚲 🏊🏻 Need a reason to exercise? ⁠

😳 See the difference between a 70-year old triathlete and a 74-year old sedentary man!⁠

🥩 The difference in fat, muscle tissue and bone size is extreme.⁠

📖 From this paper: Wroblewski AP, Amati F, Smiley MA, Goodpaster B, Wright V. Chronic exercise preserves lean muscle mass in masters athletes. Phys Sportsmed. 2011 Sep;39(3):172-8. doi: 10.3810/psm.2011.09.1933. PMID: 22030953.

We are so glad that sport is almost back to normal again!Here's a few tips to give your body what it needs to perform at...
20/02/2022

We are so glad that sport is almost back to normal again!
Here's a few tips to give your body what it needs to perform at its best.

👇Share your best tips with us in the comments.

PS-Welldone to everyone who did the Pirates21km today.🏃🏃🏃🏃🏃

Fun fact: humans and giraffes have the same amount of vertebrae in their neck.
16/02/2022

Fun fact: humans and giraffes have the same amount of vertebrae in their neck.

Imaging such as x-rays, MRI and CT scans can be very helpful to find the cause of low back pain, BUT IT CAN ALSO BE MISL...
18/01/2022

Imaging such as x-rays, MRI and CT scans can be very helpful to find the cause of low back pain, BUT IT CAN ALSO BE MISLEADING.

Degeneration of body tissues is part of the normal aging process, but degeneration is not equal to pain.

Picture 2 shows how many people of different ages had degenerative changes on imaging but did not have ANY PAIN .

Pain is influenced by a lot of factors and the state of the body structures is only one of them. To effectively manage/decrease pain you'll have to address the other factors as well.

If you are struggling with back or neck pain, we can help.
Call or DM to make a booking.

📄Brinjikji, W., Luetmer, P., Comstock, B., et al. 2015. Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations.

Special visit from our favourite physio. Showing his mom  some tricks.Book today to get an appointment.😉
14/01/2022

Special visit from our favourite physio. Showing his mom some tricks.

Book today to get an appointment.😉

Trigger-point dry needling is a procedure where a fine needle is inserted into the skin and muscle. It is aimed at myofa...
07/12/2021

Trigger-point dry needling is a procedure where a fine needle is inserted into the skin and muscle. It is aimed at myofascial trigger points which are hyperirritable spots in skeletal muscle that can cause referred pain.

Can you believe it's already December? We will be closing from 16 Dec - 2 Jan, so remember to book your appointment befo...
01/12/2021

Can you believe it's already December?

We will be closing from 16 Dec - 2 Jan, so remember to book your appointment before the spots fill up.

Wishing you a wonderful (and pain free) holiday season!🌲

Correct management of ankle sprains is crucial to decrease the risk of long-term symptoms such as pain, stiffness or ins...
18/11/2021

Correct management of ankle sprains is crucial to decrease the risk of long-term symptoms such as pain, stiffness or instability.

Whether it is a mild or severe ankle injury, we can help!
Call to book 0117820518

Welldone to Susan, owner of Claassen Physiotherapy, who completed the Otter run in 7:21. She also placed 4th in Veteran ...
20/10/2021

Welldone to Susan, owner of Claassen Physiotherapy, who completed the Otter run in 7:21. She also placed 4th in Veteran Lady and 19th lady in open category.What an amazing achievement!

The Otter run is a 42km route featuring rugged Indian Ocean coastline trails, indigenous forests, river crossings and spectacular scenery.

Address

25 Third Avenue Linden
Johannesburg
2195

Opening Hours

Monday 07:30 - 17:30
Tuesday 07:30 - 17:30
Wednesday 07:30 - 17:30
Thursday 07:30 - 17:30
Friday 07:30 - 17:30

Telephone

0117820518

Website

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