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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 14:00

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Mother Nurture - Doula Services, Johannesburg (2026)

15/10/2023

👶🌸🤱

Skin-to-skin contact between a mother and her baby has numerous benefits! Let’s talk about a few of them.

💕 Bonding: Skin-to-skin contact promotes a strong emotional connection and enhances the parent-child bond.

🌞 Temperature regulation: It helps to stabilize the baby's body temperature as the mother's skin adjusts to keep the baby warm or cool.

🌈 Calming and soothing: Skin-to-skin contact can have a calming effect on both the mother and the baby, reducing stress levels and promoting relaxation.

🌟 Improved breastfeeding: It encourages successful breastfeeding by stimulating the baby's instinctual feeding reflexes and enhancing milk production.

🎉 Enhanced immunity: The transfer of protective bacteria from the mother's skin to the baby's skin helps strengthen the infant's immune system.

💤 Better sleep patterns: Skin-to-skin contact has been linked with improved sleep quality and longer sleep durations for both the mother and the baby.

🌿 Regulation of vital signs: It helps stabilize the baby's heart rate, respiratory rate, and blood sugar levels.

☺️ Emotional well-being: Skin-to-skin contact promotes feelings of security, comfort, and happiness for both the mother and the baby.

Remember, the benefits of skin-to-skin contact are not limited to just these. It is a beautiful way to nurture and care for your little one while promoting their overall well-being. Babies also enjoy skin-to-skin because it reminds them of the comforting environment they experienced in the womb. 💛✨

13/10/2023

Calling all parents! 📢
Are you ready to introduce solids to your little one but feeling a bit overwhelmed? Join us for a webinar about Introducing Solids, hosted by Mother Nurture Maternity Care. We will cover everything you need to know about starting your baby on solids and answer all your questions.

1:1 and Group Sessions Available 💛✨
Dm or WhatsApp to book 📆
📱 082 845 1481

10/10/2023

🤰🌸 Pregnancy Skincare Dos & Don'ts 🌸🤰

✅ DO:

1️⃣ Stay Hydrated! 💦 Drink plenty of water to keep your skin moisturized from within.

2️⃣ Wear Sunscreen! ☀️ Protect your skin from UV rays with a pregnancy-safe sunscreen.

3️⃣ Use Gentle Cleansers! 🧼 Opt for mild, fragrance-free cleansers to avoid irritation.

4️⃣ Moisturize Regularly! 🌿 Keep your skin soft and supple with hydrating creams or oils.

5️⃣ Patch Test New Products! 🧪 Test new skincare products on a small area to ensure no adverse reactions.

❌ DON'TS:

1️⃣ Avoid Harsh Chemicals! ❌ Skip skincare products containing retinoids, salicylic acid, and other potentially harmful ingredients.

2️⃣ Say No to Tanning Beds! 🛌 Steer clear of tanning beds as they can be harmful, especially during pregnancy.

3️⃣ Don't Over-Exfoliate! 🚫 Limit exfoliation to gentle methods, avoiding harsh scrubs or chemical peels.

4️⃣ Skip Fragrances! 🌺 Avoid perfumes and heavily scented products that may trigger sensitivities.

5️⃣ Don't Forget to Consult! 🤔 Always check with your healthcare provider or dermatologist for personalized skincare advice.

Remember, every pregnancy is unique, so it's essential to listen to your body and consult a professional when in doubt. 🙌💕

10/10/2023

🤰🌟✨ Unleash the Power of Doula Support! 🙌💕🤝⠀
Curious about what a doula does? Let's talk about it! 🌸🌈👇⠀

🤱🎀 A doula is like your fairy godmother throughout your pregnancy, labor, and beyond! They provide unconditional support and guidance to help you have the most positive and empowering journey possible. ⠀

🤗🌺 With their gentle presence, deep knowledge, and nurturing spirit, doulas offer emotional, physical, and informational support during this incredible time of transformation and growth. They're your ultimate cheerleader! 🥰🎉⠀

💪🕊️ During labor, doulas are by your side, offering comfort measures, suggesting positions, and advocating for your birth preferences. They help you find your inner strength and ensure you feel safe, supported, and heard. 🌟💖⠀

🤝💙 When it comes to postpartum, doulas continue to be your rock. They assist with breastfeeding, newborn care, and provide a listening ear as you navigate the beautiful yet challenging moments of early motherhood. They've got your back! 🌼🌟⠀

✨🌟 Embrace the magic of doula support and experience the positive impact they can make on your journey to motherhood. 💫💕⠀

🌸💌 Comment below or send us a DM if you’d like to chat! We'd love to hear from you. 😊✨⠀

27/08/2023

✨ Galactagogues are foods that aid in breast milk production. They are also used to treat low milk supply.

✨ Galactagogues can take upto 5 days to work, and if there isn't a noticeable difference in milk supply after a week of consuming a certain food, it might be a good idea to try out another lactation superfood.

🤍 Remember, our bodies are all different and not a one-size-fits-all. So what works for one person, might not work for another.

These are my top 5 favorite breastfeeding superfoods:

🥣 Oatmeal
Apart from oats being PACKED with nutrients, they also contain saponins and plant estrogens which have an incredible effect on prolactin (hormone responsible for lactation) and the stimulation of the milk glands.

🌾 Amaranth
Like oats, amaranth is another whole grain that increases breast milk production. It has a unique healthy blend of protein, fats, and carbohydrates and helps with postpartum hair loss as well.

🍖 Bone Broth
Bone broth is made by slow cooking chicken or beef bones for about 24 hours. The reason that it's so nutrient-dense is because this slow-cooking method
draws out the collagen, gelatin, and a range of amino acids that help with your immune system, your hair, skin, and nails, inflammation, and breast milk
production.

🧀 Cottage Cheese
Cottage Cheese accelerates milk production as it is enriched with proteins, calcium, and vitamin A - all of which help heal the body postpartum and stimulate milk production.

🥜 Seeds & Nuts
Due to different seeds and nuts having unique nutritional makeups, it is advised to choose a variety of them to snack on. The most recommended seeds for lactation are flaxseeds, chia seeds, and h**p seeds. With nuts;
walnuts, almonds, cashews, and pistachio are all great choices.

*It is however important to note that breastfeeding is
a supply and demand process. 🤱🏻

Happy feeding! 💜

27/08/2023

Postpartum is a raw and tender time. A big chunk of postpartum planning is about mom’s needs and boundaries and a lot of the postpartum struggle [including mood and anxiety issues] stems from not getting those needs met and/or having your boundaries violated.

The best way to hold space for yourself and your baby during the fourth trimester is by setting boundaries. Never apologize for needing space. You’ve just given birth. You need privacy and space to heal. You need alone time with your baby, and ✨your baby✨ needs alone time with you.

Your family and friends are excited, and they want to show their support by being there for you. Tell them how much you appreciate them, but if you need some time before welcoming guests, let them know.

27/08/2023

Touch is your baby’s first language and infant massage is one of the most natural and pleasant methods of providing this early nurturing contact.

Benefits of infant massage:
🩷 Strengthens parent-infant bond
🩷 Helps baby relax and sleep better
🩷 Helps with growing pains and muscular tension
🩷 May help with cramps, gas, and constipation
🩷 Helps parents gain confidence in handling and caring for their baby

✨ We offer online classes + home visits ✨

Sign up now and learn techniques to soothe and settle your baby 🥰
Comment “massage” below if you would like me to drop you a message 💗

*No call-out fee within the Mayfair, Jhb area

WhatsApp 082 845 1481 for bookings and enquiries ✨️

27/08/2023

while aesthetics are important, the journey of becoming a mama doesn’t end when the baby is born - that’s just the beginning.

postpartum is the real deal. it’s a time to heal and learn and to move slowly. it’s often described as a raw and tender time.

creating a postpartum support plan can be a really helpful tool for yourself and your family. taking time and space to figure all of it out is a good thing. it’s love.

you’re building a foundation. creating a home. pillars of love.

things to consider in a postpartum support plan:

🪷 nourishing food deliveries
🪷 your emotional boundaries
🪷 breastfeeding/infant feeding support + knowledge + resources
🪷 how to obtain quality rest
🪷 time for yourself and your partner

there is so much to expand on here. all that matters is doing what feels good for you and your baby. in your own space. i am here to support you in doing that.

interested in learning more about postpartum planning?
dm me. i would love to chat. ✨

27/08/2023

One way to prioritise your well-being and health after the birth of your baby is by creating a postpartum support plan that can help lighten the load and provide much-needed assistance.

🩶 Some things to consider in your postpartum support plan are food deliveries, setting boundaries, accessing resources, ensuring rest, and finding quality time for both you and your partner.

🍕Food deliveries are an absolute lifesaver for new moms who are adjusting to their new role while also recovering from childbirth. By organizing meal trains or signing up for food delivery services, you can ensure that nutritious meals are readily available without having to worry about cooking or grocery shopping.

⚠️ Setting boundaries is crucial during the postpartum period as it allows you to focus on healing and bonding with your baby. Communicate your needs clearly with family and friends, letting them know when visits are welcome and when you need space and privacy.

📚 Accessing resources is another important aspect of a postpartum support plan. Reach out to local organizations or online communities that specialize in providing information and assistance for new mothers. These resources can offer valuable advice on breastfeeding, self-care techniques, mental health support, parenting classes, and more.

💤 Rest should be prioritized as much as possible during this period of recovery. Arrange a schedule with your partner or loved ones where they take turns caring for the baby so that you can catch up on sleep.

💜 Lastly, finding quality time for yourself and your partner is vital to maintain a strong relationship amidst the demands of parenthood. Plan regular date nights or carve out designated periods where you can connect with your partner on a deeper level. This intentional bonding time not only strengthens your relationship but also provides an opportunity to recharge and reconnect as individuals.

Interested in learning more about postpartum planning?
Dm me, I would love to chat ✨

27/08/2023

The postpartum period is undoubtedly a challenging and transformative phase for new moms. 🍃

It is during this time that they experience a whirlwind of emotions, physical changes, and the immense responsibility of caring for their newborns. However, amidst all these changes, the support from partners plays an integral role in helping mothers navigate this delicate period. 💗

Let’s talk about the significant ways in which partners can provide invaluable support to moms during the postpartum period, ensuring their well-being and fostering a healthy and nurturing environment for both mom and baby. ☀️

27/08/2023

Hands up if you’re in your first trimester right now 🖐️ or you remember what morning sickness felt like 🥲

Be sure to SAVE this list of the top ten morning sickness remedies that have worked for other moms.

🦋 Preggie Pops: Lollipops made with ginger and folic acid specifically designed for morning sickness
(Available at Dis-Chem)

🌊 Sea-Bands: Non-invasive, drug-free acupressure bands that are said to help with pregnancy nausea
(Available at Makro)

🍭 Sour Dried Fruits (Tropical mango from was one of the only things that helped me personally)

🍬 Sour Skittles

🥤 Ginger Ale: The ginger + the fizziness may help settle your stomach and relieve your nausea

💊 Natura Moton Melts: Homeopathic melts that may help with morning sickness (Can be found )

🍪 Salty Crackers: Nibbling on salty crackers before getting out of bed might help settle your tummy and allow you to eat a full breakfast later in the morning

🧋 Energade Zero: Keeps you hydrated, replenishes lost fluids, and the zero option is perfect as excess sugar can make nausea worse

🥛 Protein Shakes: A lack of protein can make nausea worse, and since you might not be able to keep a lot of food down, protein shakes are the perfect solution to supplement your diet and replenish depleted energy (The shake from tastes great!)

🍬 Gum: Helps keep your mouth tasting fresh, which can help with nausea and perfect for on-the-go relief

Everyone’s pregnancy is unique, but maybe something from this list might work for you. 🤗

Mommas, what worked best for you? 🥰
Tell us in the comments ✨

27/08/2023

Morning sickness is a common condition experienced by 7 out of 10 pregnant women. It causes feelings of nausea, and sometimes vomiting, during the early stages of pregnancy. Despite its name, morning sickness can happen at any time of the day or night. It usually starts around the 6th week of pregnancy and may last until the 12th or 14th week.

The exact cause of morning sickness is not fully understood, but it is believed to be related to hormonal changes that occur during pregnancy. These hormones can affect the digestive system and make it more sensitive, leading to feelings of queasiness.

To manage morning sickness, there are several tips you can try:

💗 Eat small meals throughout the day instead of large ones.
💗 Avoid foods and smells that trigger your nausea.
💗 Stay hydrated by drinking plenty of fluids.
💗 Get plenty of rest and take breaks when needed.
💗 Try ginger products like ginger tea or candies, as they can help reduce nausea.
💗 Consult with your healthcare provider if your symptoms become severe or persistent.

Remember, everyone’s experience with morning sickness is unique, so what works for one may not work for another. It's essential to listen to your body and find what methods provide relief for you personally.

Mother Nurture - Doula Services

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 14:00