Janene Sacks, Registered Dietician

11/08/2026

04/08/2026

Eggs – The Perfect Fuel For Growing Teens
Supercharged Immunity
Keeping teens healthy and in the classroom (instead of stuck in bed with a cold) starts with good nutrition. Protein plays a big role in supporting immunity. But eggs do not just bring the protein. Selenium and zinc, two antioxidants that help keep immunity strong, are also found in eggs. So, adding eggs to their meals is a simple (and tasty) way to help teens stay sharp, active, sniffles-free, and ready to take on the day.

21/07/2026

Menopause is associated with increased risk of abdominal weight gain, insulin resistance, cardiovascular disease and osteoporosis.

As with all life cycle changes, nutritional requirements change. Let me help you navigate peri-menopause and transition to menopause with nutrition counseling integrated into your menopause plan.

18/06/2026

Fact:
The choline content in eggs make them a good choice as part of a healthy diet during pregnancy.
Eggsactly!