Health Works

Health Works Take responsibility for your own health

Offering services such as - live blood analysis, nutritional counselling, neuro transmitter balancing, weight loss clinic, aura & chakra balancing. Stocking the best of both local and international products and with a fully trained staff completment who love to research and assist you - Healthworks is your first stop on the road to health and wellness

Available at Health Works
08/06/2026

Available at Health Works


Cold air. Big fire. Good people. 🔥The braai doesn't stop in June. It just gets better.This is what a guilt-free winter t...
08/06/2026

Cold air. Big fire. Good people. 🔥

The braai doesn't stop in June. It just gets better.
This is what a guilt-free winter treat in South Africa actually looks like.
Sugar-free. Full flavour. Lekker.

Available at Health Works

☕

Your body performs better when it’s supported properly.Take the bath.Slow down.Recharge intentionally.You don’t have to ...
08/06/2026

Your body performs better when it’s supported properly.

Take the bath.

Slow down.

Recharge intentionally.

You don’t have to earn recovery.

Available at Health Works


Not every wellness habit has to feel difficult.Sometimes it starts with simple daily choices.NuMeSA Kombucha is a refres...
06/06/2026

Not every wellness habit has to feel difficult.

Sometimes it starts with simple daily choices.

NuMeSA Kombucha is a refreshing way to support your gut routine while enjoying something delicious.

Available at Health Works


Isatis Root has a long history of traditional use in supporting the body during the early stages of viral and heat-relat...
06/06/2026

Isatis Root has a long history of traditional use in supporting the body during the early stages of viral and heat-related illness like the common flu.

Traditionally used where symptoms may include:
• sore throat
• fever
• swollen glands
• heat signs

Early support is often an important part of seasonal wellness 🌿

ChinaHerb range available at Health Works



Available at Health Works
04/06/2026

Available at Health Works



In a controlled human trial - PMID: 6486080 - 50 mg zinc daily significantly lowered erythrocyte Cu,Zn-superoxide dismut...
04/06/2026

In a controlled human trial - PMID: 6486080 - 50 mg zinc daily significantly lowered erythrocyte Cu,Zn-superoxide dismutase activity over 6-10 weeks.

This mechanism is well characterised - PMID: 2912000 - zinc induces enterocyte metallothionein, a metal-binding protein, which binds copper preferentially and is excreted as intestinal cells turn over.

Pairing zinc with appropriate copper protects against this depletion at a clinically meaningful dosing.

Zinc-rich foods like shellfish, organ meats, nuts, and seeds are naturally rich in copper too.

The body has evolved to absorb these minerals together, with the amino acids and proteins in whole foods acting as natural chelators that support balanced mineral absorption.

The advice against pairing applies to ionic, high-dose formats.
Absorption antagonism between zinc and copper at the divalent metal transporter (DMT1) becomes clinically meaningful with sustained high-dose ionic zinc (≥40–50 mg daily) in formats such as sulphate, oxide, or gluconate.

Natroceutics Zinc Bioactive addresses this directly through chelation.
Amino acid chelation supports a balanced uptake of both minerals. L-OptiZincâ„¢ (zinc mono-L-methionine) and chelated copper present zinc and copper in soluble, ligand-protected forms that resist binding by phytate, calcium and dietary fibre (the dietary factors that normally inhibit absorption of both elements).

By keeping zinc and copper soluble and avoiding the high free-ion concentrations that drive metallothionein induction and direct competition at shared transporters, chelation supports a more physiologic uptake profile.

This mirrors how zinc and copper are presented to the gut in whole food.

Available at Health Works

Most people focus on vitamin C during winter - few people think about minerals.Yet minerals are involved in hydration, m...
04/06/2026

Most people focus on vitamin C during winter - few people think about minerals.
Yet minerals are involved in hydration, muscle function and many everyday processes that help keep the body functioning normally.
While winter wellness conversations often focus on what to add, sometimes it's worth looking at what may be missing.
💧 Small nutrients. Big role.
Save this for your winter wellness reminders.

Available at Health Works.

The body doesn’t break during winter. It is conserving. Turning inward. Quietening. Rebuilding. Replenishing. Asking for...
03/06/2026

The body doesn’t break during winter. It is conserving. Turning inward.

Quietening.
Rebuilding.
Replenishing.

Asking for warmth and depth instead of speed and output. Work with it.

Soaring Free Foods available at Health Works.

Mental resilience for the darker days 🧠✨Less light. Lower mood. Mental fatigue creeping in.This is where how you support...
03/06/2026

Mental resilience for the darker days 🧠✨

Less light. Lower mood. Mental fatigue creeping in.
This is where how you support your mind really starts to matter.

Prime Mind is something you canm lean on when you need that extra edge — not just for focus, but for staying clear, grounded, and mentally steady through the dips.

Formulated with clinically studied ingredients like Lion’s Mane, Alpha GPC, and Bacopa, it’s designed to support:
– Mental clarity + focus
– Memory + cognitive performance
– Long-term brain health
– Adaptation to daily stress

No stimulants. No crashes. Just clean, consistent support for your mind.

Because resilience isn’t about pushing harder — it’s about supporting yourself better, especially when things feel a little heavier.

Available at Health Works.

Address

Level/11a Lower Mall, Hyde Park Cnr, Cnr Of Jan Smuts Avenue & 6th St, Jan Smuts Ave
Johannesburg
2196

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 10:00 - 15:00

Website

Alerts

Be the first to know and let us send you an email when Health Works posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category