Arise Life Coaching

Arise Life Coaching Integrative Stress Resolution Specialist helping you resolve emotional, mental, physical & financial. My coaching is not the usual motivational stuff.

I am a certified Life Coach, PSYCH-K Facilitator, Neuro-Linguistic Programming (NLP) Practitioner, Hypnotherapist, Trapped Emotion Release Therapist, Emotional Freedom Techniques (EFT) Practitioner, Author & Blogger; specializing in subconscious healing and mindset transformation. I am passionate about mindset wellness as the foundation of a successful life and, to this end; I frequently conduct s

eminars, workshops, boot camps & various coaching & mentoring programs. I use various world-class coaching modalities & techniques that have been proven and globally practiced over the last 50 years. My techniques are the refinement & culmination of the latest studies in Neural Science, Quantum Physics, Hypnosis & several coaching models. This scientific yet holistic approach, which provides an empowering framework for instant change, has become the new standard for life coaching. I excel in mindset & thought transformation work, which results in massive and measurable outer life wellness. I work with the subconscious mind, uncovering and tapping into the potential of the human mind as the difference that makes the difference. I specialize in rapidly shifting my clients' consciousness from being stuck & broken to whole & prosperous in a short period of time. Using mind tools, I transform dreams into realities. My methods produce significant, lasting and measurable results.

07/08/2026

Some of the strongest people are the ones who allow themselves to feel.

Healing begins when we stop measuring strength by how well we hide our pain.

What does "being strong" mean to you?

🎥 Full episode available on YouTube.

05/08/2026

Be strong...

Most people say it with love.

But when you're grieving, those words can feel like permission to hide your pain instead of process it.

Real strength isn't pretending you're okay.

Sometimes, it's allowing yourself to cry, ask for help, and honour your emotions.

Save this if you needed the reminder today.

🎥 Watch the full episode on YouTube.

05/08/2026

Be strong...

Most people say it with love.

But when you're grieving, those words can feel like permission to hide your pain instead of process it.

Real strength isn't pretending you're okay.

Sometimes, it's allowing yourself to cry, ask for help, and honour your emotions.

💛 Save this if you needed the reminder today.

🎥 Watch the full episode on YouTube.

03/08/2026

One of the greatest myths about grief is that it has an expiry date. 📅

The truth?

Love doesn't disappear.

And because love remains, moments of grief can return, even years later.

That's not a sign you've failed to heal. It's a reflection of a bond that mattered.

💛 Share this with someone who needs to hear these words today.

🎥 Watch the full episode on YouTube.

31/07/2026

Have you ever thought,

"I was doing so well... why am I crying again?"

The truth is, grief doesn't follow a timeline. 📈

Anniversaries, songs, places and unexpected memories can bring those feelings rushing back.

That isn't failure.

It's love remembering.

💛 Save this reminder for when grief returns unexpectedly.

🎥 Watch the full episode on YouTube.

29/07/2026

Grief can make you feel invisible.

People may expect you to "move on."

Others may avoid talking about your loss because they're afraid of saying the wrong thing.

And somewhere in the middle of it all... you begin to feel alone.

If this resonates with you, leave a 💛 below so others know they're not alone either.

🎥 Full episode available on YouTube.

Bereavement EmotionalHealing Hope

29/07/2026

Grief can make you feel invisible.

People may expect you to "move on."

Others may avoid talking about your loss because they're afraid of saying the wrong thing.

And somewhere in the middle of it all... you begin to feel alone.

If this resonates with you, leave a 💛 below so others know they're not alone either.

🎥 Full episode available on YouTube.

27/07/2026

Have you ever felt completely alone... even while surrounded by people?

Grief has a way of making us feel isolated. Friends may care deeply, yet still struggle to understand what we're experiencing.

If you've felt lonely in your grief, please know this:

Your feelings are valid. And you're not as alone as you think.

💛 Save this post for the days you need a reminder that someone understands.

🎥 Watch the full episode on YouTube.

One of the greatest privileges of my work is creating spaces where people feel safe enough to heal. 💚 Thank you to the C...
24/07/2026

One of the greatest privileges of my work is creating spaces where people feel safe enough to heal. 💚

Thank you to the Charlotte Maxeke Johannesburg Academic Hospital Palliative Care Team for creating such a beautiful space for remembrance, hope, and healing.

22/07/2026

A difficult day doesn't erase the progress you've made.

Healing isn't measured by never feeling pain again.

It's measured by learning to move forward while making space for your grief.

If this resonates, leave a 💛 in the comments.

🎥 Watch the full episode on YouTube.

Address

Online Coaching Practice
Johannesburg

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

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