Dr Jacky Hattingh

04/09/2026

One busy week passed here in Johanneburg. Thank you for all you support! For those of you who don’t know yet, we do so much more here in the practice: Naturopathy, Massage Therapy, Biokinetics, OZone Therapy, Osteo Cranio Therapy & Pilates.

31/08/2026

Health information online is useful for learning, but your personal health story is more complex than a symptom checklist. Looking at the wider context can help create a more useful and responsible healthcare conversation.

31/08/2026

When someone presents with one concern, the useful questions are often wider than that one symptom. Sleep, digestion, stress, nutrition, medication, health history and timing can all add context. The aim is not to make assumptions — it is to understand the individual picture more clearly. Learn more about the Nature ReNEW approach.

31/08/2026

It is easy to start removing foods when digestion changes, but bloating can have several possible contributors. A short record of timing, food, bowel changes, stress, sleep and medication can give you a clearer picture to discuss with a healthcare professional.

31/08/2026

Bloating is common, but it does not automatically point to one food or one cause. During midlife, digestive symptoms can overlap with several changes at once. If symptoms keep returning, tracking the pattern is often more useful than guessing.

24/08/2026

A symptom list is useful, but patterns often make the conversation more meaningful. Track what changed, when it happens and what else was happening at the same time. This is not for self-diagnosis — it is simply a better way to prepare for a healthcare conversation.

24/08/2026

Midlife can bring real changes, but not every symptom should automatically be labelled menopause. Many symptoms can have more than one possible contributor. Notice patterns, keep track of changes, and discuss persistent or new symptoms with a qualified practitioner.

31/07/2026

Could inflammation be affecting your everyday health?

Chronic inflammation has become one of the biggest wellness topics worldwide.

It may contribute to symptoms such as:
• joint discomfort
• fatigue
• digestive issues
• brain fog
• ongoing aches
• poor recovery

While healthy habits can support the body's natural processes, there isn't a one-size-fits-all solution.

Reducing inflammation often involves looking at lifestyle, nutrition, stress, sleep and your overall health history.

That's why personalised care matters.

If you're tired of guessing, we're here to help you understand what your body may need.

Book your FREE Discovery Session today and let's start with a conversation.

'sHealth

29/07/2026

27/07/2026

Why does my metabolism feel slower after 50?

This is one of today's most searched health questions.

As we age, several factors can influence metabolism, including:

• hormonal changes
• muscle mass
• sleep quality
• stress
• physical activity
• nutrition

A slower metabolism doesn't necessarily mean your body is "broken."

It simply means your body's needs may have changed.

Rather than chasing quick fixes, it's important to understand what's contributing to your individual situation.

With the right guidance, many women can improve their energy, support their metabolism and feel healthier again.

If you'd like to understand what's happening in your body, book a FREE Discovery Session today.

'sHealth