Dr Jacky Hattingh

24/08/2026

A symptom list is useful, but patterns often make the conversation more meaningful. Track what changed, when it happens and what else was happening at the same time. This is not for self-diagnosis — it is simply a better way to prepare for a healthcare conversation.

24/08/2026

Midlife can bring real changes, but not every symptom should automatically be labelled menopause. Many symptoms can have more than one possible contributor. Notice patterns, keep track of changes, and discuss persistent or new symptoms with a qualified practitioner.

31/07/2026

Could inflammation be affecting your everyday health?

Chronic inflammation has become one of the biggest wellness topics worldwide.

It may contribute to symptoms such as:
• joint discomfort
• fatigue
• digestive issues
• brain fog
• ongoing aches
• poor recovery

While healthy habits can support the body's natural processes, there isn't a one-size-fits-all solution.

Reducing inflammation often involves looking at lifestyle, nutrition, stress, sleep and your overall health history.

That's why personalised care matters.

If you're tired of guessing, we're here to help you understand what your body may need.

Book your FREE Discovery Session today and let's start with a conversation.

'sHealth

29/07/2026

27/07/2026

Why does my metabolism feel slower after 50?

This is one of today's most searched health questions.

As we age, several factors can influence metabolism, including:

• hormonal changes
• muscle mass
• sleep quality
• stress
• physical activity
• nutrition

A slower metabolism doesn't necessarily mean your body is "broken."

It simply means your body's needs may have changed.

Rather than chasing quick fixes, it's important to understand what's contributing to your individual situation.

With the right guidance, many women can improve their energy, support their metabolism and feel healthier again.

If you'd like to understand what's happening in your body, book a FREE Discovery Session today.

'sHealth

25/07/2026

Can food really help heal your gut?

One of Google's fastest-growing health searches is:

What foods heal the gut naturally?

The truth is, certain foods can support a healthy digestive system.

These often include:
🥬 fibre-rich vegetables
🥣 fermented foods
🫘 legumes
🍓 colourful fruit
🥜 healthy fats

But here's what many people don't realise...

The "perfect" diet isn't the same for everyone.

Some foods that benefit one person may worsen symptoms for another.

That's why understanding your health history, digestive symptoms and nutritional needs is so important.

Healthy eating should be personalised—not copied.

If you're unsure where to begin, we'd love to help.

Book your FREE Discovery Session with Nature ReNEW today.

'sHealth

24/07/2026

Could your gut be affecting more than just your digestion?

Many people think gut health only relates to bloating or stomach discomfort.

In reality, your digestive system may influence:

✔️ energy levels
✔️ immunity
✔️ skin health
✔️ hormone balance
✔️ inflammation
✔️ mood

Some common signs that may point towards an unhealthy gut include:

• frequent bloating
• constipation
• food sensitivities
• ongoing fatigue
• recurring digestive discomfort

These symptoms don't always have the same cause.

That's why simply copying advice from social media or Google doesn't always solve the problem.

Finding the root cause is what makes the biggest difference.

If you've been living with ongoing digestive issues, a personalised assessment can help identify the next steps.

Book your FREE Discovery Session today.

'sHealth