The Day Clinic

The Day Clinic The Day Clinic works with you to provide support and teach you skills to manage overwhelming feelings, anxiety, and address unhelpful coping strategies.

One of the most powerful lessons in Dialectical Behaviour Therapy (DBT) is that lasting change often begins with action....
05/08/2026

One of the most powerful lessons in Dialectical Behaviour Therapy (DBT) is that lasting change often begins with action.

When we’re feeling anxious, overwhelmed, or stuck, it’s natural to wait until we “feel ready” before taking the next step. But DBT teaches us that even small, intentional actions can gradually change how we think, feel, and respond.

Whether it’s practising a coping skill, reaching out for support, or choosing a different response in a difficult moment, every positive action is a step towards building new patterns and greater emotional resilience.

Small actions. Lasting change. 💚

🌿 Sometimes peace begins with accepting what we cannot change.Radical Acceptance is a core DBT skill that teaches us to ...
02/08/2026

🌿 Sometimes peace begins with accepting what we cannot change.

Radical Acceptance is a core DBT skill that teaches us to acknowledge reality as it is, rather than using our energy to fight against it.

Acceptance doesn’t mean approval or giving up. It means recognising the present moment so we can respond with greater clarity, compassion, and intention.

If you’re navigating a difficult season, these five coping statements can serve as gentle reminders that it’s okay to pause, breathe, and take one step at a time.

💚 Which statement resonates most with you today? Let us know in the comments.

At The Day Clinic, we help adolescents develop practical DBT skills that support emotional regulation, resilience, and healthier ways of coping.

📍 Saxonwold, Johannesburg
🌐 www.thedayclinic.co.za

MentalHealth

📘 DBT Part 1: Introduction to Mindfulness & Distress ToleranceMissed the live training? The recording is now available f...
27/07/2026

📘 DBT Part 1: Introduction to Mindfulness & Distress Tolerance

Missed the live training? The recording is now available for purchase.

Presented by Dr Ella Brent, this 9-hour training offers:

• 3 recorded teaching sessions
• Learn at your own pace
• 9 HPCSA Points
• R2,350 for the full course

💬 “Your clarity, depth of knowledge, good humour, and practical way of presenting the material made the learning genuinely valuable and enjoyable. The resources you shared… are priceless!” - Practioner Training Attendee

📩 To purchase or enquire, contact [email protected]

💬 “Hope starts with one step.”We’re incredibly grateful to receive feedback from patients who leave The Day Clinic feeli...
18/07/2026

💬 “Hope starts with one step.”

We’re incredibly grateful to receive feedback from patients who leave The Day Clinic feeling stronger, more hopeful and equipped with practical tools for life.

Our goal has always been to create more than a treatment programme. We strive to create a place where adolescents feel safe enough to grow, learn and begin believing in themselves again.

Every success story is a reminder of why compassionate, multidisciplinary mental healthcare matters.

Thank you to every patient who allows us to be part of their journey. 💚

📍 The Day Clinic | Saxonwold, Johannesburg

🎈 Introducing STOP THE POP!What if learning emotional regulation felt like playing a game?STOP THE POP is a fun, evidenc...
17/07/2026

🎈 Introducing STOP THE POP!

What if learning emotional regulation felt like playing a game?

STOP THE POP is a fun, evidence-informed board game designed to help children recognise and manage big emotions before they “pop”.

Created by experienced psychologists, the game introduces practical DBT-based emotional regulation skills through engaging, play-based activities that encourage conversation, self-awareness, and problem-solving.

Perfect for:
💚 Therapy practices
🏫 Schools
🏡 Parents and caregivers
🤝 Community programmes

Designed for children aged 6–11 years, STOP THE POP helps build emotional awareness in a way that’s interactive, memorable, and enjoyable.

🎲 Now available for pre-order.

📩 To enquire or place an order, email: [email protected]

📘 DBT Part 1 — CPD Workshop for PractitionersJoin Dr Ella Brent for a 3-part workshop exploring the core foundations of ...
08/07/2026

📘 DBT Part 1 — CPD Workshop for Practitioners

Join Dr Ella Brent for a 3-part workshop exploring the core foundations of Dialectical Behaviour Therapy (DBT).

Designed for mental health professionals working with emotionally dysregulated or high-risk clients, this training combines theory with practical clinical application.

🗓 10, 17 & 24 July 2026
⏰ 13:30 – 17:00
📍 Online or at The Day Clinic
🎓 9 HPCSA CPD Points
💰 R2,350

Gain practical insight into emotional dysregulation, distress tolerance, emotion regulation, mindfulness, and working with complex clinical presentations.

Limited spaces available. Enquire now to secure your place. 🌿

📘 DBT Part 1 — CPD Workshop for PractitionersJoin Dr Ella Brent for a 3-part workshop exploring the core foundations of ...
04/07/2026

📘 DBT Part 1 — CPD Workshop for Practitioners

Join Dr Ella Brent for a 3-part workshop exploring the core foundations of Dialectical Behaviour Therapy (DBT).

Designed for mental health professionals working with emotionally dysregulated or high-risk clients, this training combines theory with practical clinical application.

🗓 10, 17 & 24 July 2026
⏰ 13:30 – 17:00
📍 Online or at The Day Clinic
🎓 9 HPCSA CPD Points
💰 R2,350

Gain practical insight into emotional dysregulation, distress tolerance, emotion regulation, mindfulness, and working with complex clinical presentations.

Limited spaces available. Enquire now to secure your place. 🌿

02/07/2026

The Day Clinic is a registered psychiatric Day Hospital providing specialised care for adolescents experiencing emotional, behavioural, or mental health challenges.

Our structured programme combines evidence-based therapeutic support with practical skills training to help young people better understand and regulate their emotions.

Our multidisciplinary team offers:
🧠 Psychiatric care
💬 Individual therapy
👥 Group therapy
🌱 DBT skills training
🎨 Occupational therapy
🍎 Nutritional support
👨‍👩‍👧 Family support

At the heart of our work is a safe, supportive environment where healing, growth, and resilience can flourish.

📍 Saxonwold, Johannesburg
🌐 www.thedayclinic.co.za

At The Day Clinic, every aspect of our programme is thoughtfully designed to support growth, emotional regulation, and m...
28/06/2026

At The Day Clinic, every aspect of our programme is thoughtfully designed to support growth, emotional regulation, and meaningful change.

We’re grateful to walk alongside journeys like these. 💚

Feeling safe enough to be vulnerable is often where meaningful change begins. 🌿At The Day Clinic, we strive to create an...
09/06/2026

Feeling safe enough to be vulnerable is often where meaningful change begins. 🌿

At The Day Clinic, we strive to create an environment where adolescents feel understood, supported, and empowered to learn new ways of managing life’s challenges.

Through our structured DBT-based programme and multidisciplinary team approach, we help young people develop practical skills, emotional awareness, and a greater sense of hope for the future.

We are grateful to be part of journeys like these. 💚

📍 Saxonwold, Johannesburg
🌐 www.thedayclinic.co.za

Address

75 Oxford Road, Saxonwold
Johannesburg
2196

Telephone

+27103500350

Website

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