Kaelo

18/09/2026

We all get tired. But when exhaustion starts sticking around, it may be worth paying attention.

Adulting Together creates a supportive space to share experiences and gain practical tools for life's challenges.

Join us on the third Saturday of every month from 10:00–11:00:
https://teams.microsoft.com/meet/36041913637981?p=wRLERLrqI8RUajKdhZ

17/09/2026

Spring is here, but you don’t need a detox to reset. 🌱

Focus on the basics: drink enough water, include fruit, vegetables, fibre and protein in your diet, and stay active.

A healthy reset is about building sustainable habits, not starving yourself.

Request a session with a nutritional coach:
https://www.kaelo.co.za/request-a-session/

16/09/2026

Protecting your finances means preparing for the unexpected, not just planning for the future.

Financial protection isn’t only about insurance. Emergency savings, medical cover, income protection and keeping important documents in order can all help protect your financial stability when life happens.

Read Protect What Matters for practical financial advice:
https://www.kaelo.co.za/protect-what-matters-financial-advice-asknelson-2/

Financial protection is about reducing disruption when life happens and protecting the things that help keep life stable..

10/09/2026

Sometimes the signs that someone is struggling are easy to miss.

Noticing a change, checking in and listening without judgement can open an important conversation.

This Su***de Prevention Day, let’s create a culture where reaching out for support feels possible.

Request a session with a counsellor:
https://www.kaelo.co.za/request-a-session/

***dePreventionDay ***dePrevention

04/09/2026

Heart health isn't something to think about only when you're older. ❤️

This Heart Awareness Month, make healthy habits and knowing your key health numbers part of looking after yourself and your family.

Take the next step towards better health with Kaelo at www.kaelo.co.za

31/08/2026

Mental health support shouldn't only happen on awareness days.

Creating healthier workplaces starts with ongoing conversations, meaningful support and a culture where employees feel safe to ask for help.

Read the full article:
https://www.kaelo.co.za/mental-health-support-in-the-workplace-moving-beyond-awareness-days/

Mental health awareness has grown significantly in recent years, but awareness alone does not support employees when stress, burnout, or personal challenges affect their work.

28/08/2026

Every new beginning starts with care.

Kaelo Health offers maternity benefits that support policyholders through pregnancy and beyond, including maternity care, childhood immunisations and contraceptive benefits.

Learn more at www.kaelo.co.za.

Benefits are subject to applicable plan limitations.

27/08/2026

WATCH: Ever wondered why pressure can bring out reactions that surprise even us?

Past experiences can shape how we respond to stress, communicate and connect with others.

This webinar explores trauma responses, the neuroscience behind stress and practical tools for healthier, psychologically safer workplaces.

Watch now:
https://www.youtube.com/watch?v=PXXt4q0Y7iM

This webinar deepens our collective understanding of how past exper...

26/08/2026

Healthy eating does not have to be complicated. The plate method is a simple way to create balanced meals without counting calories.

Half your plate vegetables, a quarter protein, a quarter smart carbohydrates, and a small portion of healthy fats. Nutrition coaching through AskNelson helps you apply simple methods like this to build sustainable, healthy habits.

Explore AskNelson at www.kaelo.co.za

25/08/2026

Walking together was just the beginning.
The real impact comes from continuing the conversations, supporting one another and creating workplaces where people feel safe to ask for help.

If your next step is creating a healthier, more supportive workplace, see how Kaelo Lifestyle can help at https://www.kaelo.co.za/kaelo-lifestyle-campaign/