Beautifulmind

Beautifulmind I work with adults and children and I place emphasis on working with the nervous system. Becoming aware of your felt self is a great resource for change.

I help adults and children reduce stress and ease chronic pain through re-patterning the brain using Somatic movement. Beautiful Mind offers a unique variety of somatic movement forms to suit each individualโ€™s needs. We integrate health and wellbeing by addressing both the body and the mind as a co-functioning system, and aim to enhance body awareness through movement which is unique in itself. Em

phasis is placed on working with the nervous system, where adults and children can reduce stress and ease chronic pain through repatterning the brain using somatic Movement. When you learn to become more aware of yourself through movement you can let your bodyโ€™s inner wisdom guide you to make wiser choices. Monja Boonzaier from Beautiful Mind says; I have learnt that stress switches one into automatic pilot mode (sympathetic state/Fight and flight) and then it is not easy to slow down, most of us only know how to push ourselves to our absolute limit. It is very difficult to get out of this place as it is not easy to shift learnt behavioral patterns. When we can learn to move and pay attention to ourselves it brings us into a calm state. When our system produces serotonin, oxytocin (feel good hormones) and melatonin (sleep hormone) which puts us into a calm state (Parasympathetic nervous system) and when we are calm our body and mind can reconnect.
โ€œThrough Awareness, we can learn to move with astonishing lightness and freedom at almost any ageโ€ -Moshe Feldenkrais

Book for the Thursday evening class with Monja Boonzaier.Feldenkrais & Awareness Through Movement (ATM) classes enhance ...
08/06/2026

Book for the Thursday evening class with Monja Boonzaier.

Feldenkrais & Awareness Through Movement (ATM) classes enhance well-being by using gentle, mindful movement to rewire the nervous system, reduce pain, and improve overall physical and mental functioning. By fostering awareness of movement habits, these classes help individuals move with greater ease, efficiency, and pleasure.

๐Ÿ“ž 073 192 9145
๐Ÿ“ง [email protected]

Enhanced movement leads to reduced stress on your muscles and joints, which supports your body's healing journey and hel...
03/06/2026

Enhanced movement leads to reduced stress on your muscles and joints, which supports your body's healing journey and helps you get back to the activities you love! ๐Ÿ’ชโœจ Our sessions concentrate on improving movement, increasing self-awareness, and relieving pain. You'll have the chance to discover and refine your movements.

๐Ÿ“… Secure Your Spot Today at: beautifulmind.co.za
๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐Œ๐จ๐ง๐ฃ๐š ๐๐จ๐จ๐ง๐ณ๐š๐ข๐ž๐ซ for more details about Awareness Through Movement, the Feldenkrais Method, and the range of classes we provide.
โ˜Ž๏ธ073 192 9145
๐Ÿ“ซ[email protected]

Our sessions focus on enhancing movement, boosting self-awareness, and alleviating pain. You'll have the opportunity to ...
01/06/2026

Our sessions focus on enhancing movement, boosting self-awareness, and alleviating pain. You'll have the opportunity to explore and fine-tune your movements. Improved movement translates to less strain on your muscles and joints, aiding your body's healing process and allowing you to return to the activities that bring you joy! ๐Ÿ’ชโœจ

๐Ÿ“… Reserve Your Spot Today at: beautifulmind.co.za
๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐Œ๐จ๐ง๐ฃ๐š ๐๐จ๐จ๐ง๐ณ๐š๐ข๐ž๐ซ for more information about Awareness Through Movement, the Feldenkrais Method, and the various classes we offer.
โ˜Ž๏ธ073 192 9145
๐Ÿ“ซ[email protected]

๐†๐ž๐ญ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ - ๐ฆ๐จ๐ฏ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ, ๐ฅ๐ข๐ฏ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ.Our Somatic Movement (Awareness through Movement - ATM) classes transce...
29/05/2026

๐†๐ž๐ญ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ - ๐ฆ๐จ๐ฏ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ, ๐ฅ๐ข๐ฏ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ.

Our Somatic Movement (Awareness through Movement - ATM) classes transcend traditional "exercise"โ€”they are an exploration of effortless movement in your body.

Through gentle, intentional motions, we assist your nervous system in releasing outdated patterns of tension and stress.
Join us to unlock the benefits of the Feldenkrais Method. Your body will express its gratitude!

๐‰๐จ๐ข๐ง๐จ๐ฎ๐ซ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐€๐“๐Œ ๐‚๐ฅ๐š๐ฌ๐ฌ!
๐Ÿ“ž 073 192 9145
๐Ÿ“ง [email protected]

๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐ข๐ฌ ๐ญ๐ก๐ž ๐๐š๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ž๐ฏ๐ž๐ง๐ญ!In honor of Moshe Feldenkrais's birthday this May, you're cordially invited to a compli...
27/05/2026

๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐ข๐ฌ ๐ญ๐ก๐ž ๐๐š๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ž๐ฏ๐ž๐ง๐ญ!

In honor of Moshe Feldenkrais's birthday this May, you're cordially invited to a complimentary online Awareness Through Movementยฎ class themed "Awareness of Self & the Difficulty of Changing Habits."

We will delve into one of his most profound inquiries: Why is it so challenging to change a habit โ€” even when we truly desire to? This session will gently guide you in recognizing the habits that influence your movement, choices, and self-perception. Through a slow and inquisitive exploration, we will discover how change becomes attainable when we transition from effort to awareness.

๐Ÿ“… 28 MAY 18:30 TO 19:30
- 18:30 South Africa (SAST)
- 18:30 Central Europe (CEST)
- 17:30 UK/Ireland (BST)
- 11:30 Eastern US (ET)
- 10:30 Central US (CT)
- 09:30 Mountain US (MT)
- 08:30 Pacific US (PT)

This will be a hybrid event, allowing you to participate online or in person.

๐ŸŽ‰๐Ÿง˜โ€โ™€๏ธ

The Marikana Thriving Together Project is a new community based initiative by Hamba Bamba Funda (HBF), expanding the imp...
25/05/2026

The Marikana Thriving Together Project is a new community based initiative by Hamba Bamba Funda (HBF), expanding the impact of our successful Thriving Together Kliptown programme. Rooted in movementbased, traumainformed learning, the project strengthens
caregiverโ€“child relationships and builds the early developmental foundations that help
babies thrive.

We will begin with a group of 20 mothers and their babies, with the intention to grow the programme as trust, capacity, and community partnerships deepen. This project is raising funds to provide 40 mothers and their babies with weekly support sessions and skills-development workshops over 12 months to improve caregiver wellbeing, responsive parenting skills and early childhood development.

We need your support!

.

Next week Thursday, Beautiful Mind Studios will be offreing you a free online Awareness Through Movementยฎ class with the...
22/05/2026

Next week Thursday, Beautiful Mind Studios will be offreing you a free online Awareness Through Movementยฎ class with the theme "Awareness of Self & the Difficulty of Changing Habits", in celebration of Moshe Feldenkrais's birthday!

We will be exploring one of his most enduring questions: Why is it so difficult to change a habit โ€” even when we want to?

This session will gently guide you into noticing the habits that shape your movement, your choices, and your sense of self. Through slow, curious exploration, we will look at how change becomes possible when we shift from effort to awareness.

๐Ÿ๐Ÿ– ๐Œ๐€๐˜ ๐Ÿ๐Ÿ–๐‡๐Ÿ‘๐ŸŽ ๐“๐Ž ๐Ÿ๐Ÿ—๐‡๐Ÿ‘๐ŸŽ
- 18:30 South Africa (SAST)
- 18:30 Central Europe (CEST)
- 17:30 UK/Ireland (BST)
- 11:30 Eastern US (ET)
- 10:30 Central US (CT)
- 09:30 Mountain US (MT)
- 08:30 Pacific US (PT)

It will be a hybrid event you can attend online or in person.
More detail to follow closer to the time.

๐ŸŽ‰๐Ÿง˜โ€โ™€๏ธ

๐ŸŒŸ Join us for our Thursday ATM Class tomorrow! ๐ŸŒŸOur Somatic Movement classes (Awareness through Movement - ATM) go beyon...
20/05/2026

๐ŸŒŸ Join us for our Thursday ATM Class tomorrow! ๐ŸŒŸ

Our Somatic Movement classes (Awareness through Movement - ATM) go beyond the typical "exercise" routineโ€”they're an opportunity to explore effortless movement within your body.

With gentle and purposeful motions, we help your nervous system shed old patterns of tension and stress. Experience benefits such as:
โœจ Pain reduction
โœจ Enhanced posture
โœจ A calmer mind

Discover the advantages of the Feldenkrais Method and let your body show its appreciation!

For more information about our programs, please contact Monja Boonzaier.
๐Ÿ“ž 073 192 9145
๐Ÿ“ง [email protected]

๐ŸŒ๐Ÿ“šWhat is the Feldenkraisยฎ Method? It is a holistic approach and the method consists of two forms of practice: Awareness...
18/05/2026

๐ŸŒ๐Ÿ“šWhat is the Feldenkraisยฎ Method? It is a holistic approach and the method consists of two forms of practice: Awareness Through Movementยฎ (ATM) and Functional Integration (FI). ATM sessions are typically conducted in group settings and are verbally guided. During these sessions, participants engage in a series of gentle movements while paying close attention to their sensations and bodily experiences. The goal of ATM is to increase self-awareness and explore new, more efficient ways of moving and acting in a safe and supportive environment. FI sessions, on the other hand, are individualized hands-on sessions.

Our Somatic Movement (Awareness through Movement - ATM) classes transcend traditional "exercise"โ€”they are an exploration of effortless movement in your body.

Through gentle, intentional motions, we assist your nervous system in releasing outdated patterns of tension and stress.
โœจ Reduced pain.
โœจ Improved posture.
โœจ A more peaceful mind.

Join us to unlock the benefits of the Feldenkrais Method. Your body will express its gratitude!

For more details about our programs, reach out to Monja Boonzaier.
๐Ÿ“ž 073 192 9145
๐Ÿ“ง [email protected]

Make a note in your diaries! In celebration of Moshe Feldenkrais's birthday in May, you are warmly invited to a free onl...
14/05/2026

Make a note in your diaries! In celebration of Moshe Feldenkrais's birthday in May, you are warmly invited to a free online Awareness Through Movementยฎ class with the theme "Awareness of Self & the Difficulty of Changing Habits".

We will be exploring one of his most enduring questions:

Why is it so difficult to change a habit โ€” even when we want to?

This session will gently guide you into noticing the habits that shape your movement, your choices, and your sense of self. Through slow, curious exploration, we will look at how change becomes possible when we shift from effort to awareness.

๐Ÿ๐Ÿ– ๐Œ๐€๐˜ ๐Ÿ๐Ÿ–๐‡๐Ÿ‘๐ŸŽ ๐“๐Ž ๐Ÿ๐Ÿ—๐‡๐Ÿ‘๐ŸŽ
- 18:30 South Africa (SAST)
- 18:30 Central Europe (CEST)
- 17:30 UK/Ireland (BST)
- 11:30 Eastern US (ET)
- 10:30 Central US (CT)
- 09:30 Mountain US (MT)
- 08:30 Pacific US (PT)

It will be a hybrid event you can attend online or in person.
More detail to follow closer to the time.

๐ŸŽ‰๐Ÿง˜โ€โ™€๏ธ

Address

196 Oxford Manor, Crn Chaplin And Oxford Road, Illovo
Johannesburg
2196

Telephone

+27731929145

Website

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