Corescap Pilates

15/06/2026

15/06/2026

Stretches!

We all need them.
Especially if you are adding regular strength training to your regime.

We do a couple of basic ones still focusing on alignment and and core as we always do in Pilates.

Full clip on our YouTube channel
Bernadene Jonathan

Evolve, Grow, Exceed!

Corescap Pilates

15/06/2026

Yummy Stretches for your legs, Hips and back.

Full clip on our YouTube channel Bernadene Jonathan

Evolve, Grow, Exceed!

Corescap Pilates

14/06/2026

"Always welcome" stretches

Full clip on our YouTube channel Bernadene Jonathan

Great for Hamstrings, Gluteuls and Back muscles .

Evolve, GROW Exceed!





&stretches

08/06/2026

Glute Series

Simple but effective.

Full video
YouTube@bernadenejonathan

Evolve, Grow, Exceed!

05/06/2026

Death by Hundred!

You know your Pilates Hundred right?
Try this sequence to spice it up.

- All round core work
- Use your Pilates principles
- Breathe
- Feel the burn

https://youtu.be/dC7U1Gsg5XE?si=X-Wrwr-GiJnax5hu

For more short videos
YouTube

01/06/2026

Some basic exercises in Pilates is worth mastering because it gives you the distinguishing edge when doing core exercises that make a difference.

Start with this video!

If you do not get what we mean by saying this, send us a message with your questions and requests.

Evolve, Grow, Exceed!



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25/05/2026

“If I have ever seen magic, it has been in Africa”

-John Hemingway

Happy Africa Day 🌍

18/05/2026

Advanced students
Don't Skip!

The advanced stuff looks better when your basics are on point.

Back Extension Progression

Full clip
YouTube


Evolve , Grow, Exceed!

10/05/2026

Motherhood isn’t one story - it’s many 💗

Today we honour every person who nurtures, guides, and loves with a mother’s heart.

Happy Mother’s Day 🌹