PhysioMerryn

PhysioMerryn General and Sports Physiotherapy

Treatment and rehabilitation of:
- Back, neck and joint conditions
- Sports injuries
- Orthopaedic conditions - before and after surgery
- Pregnancy-related pain
- Headaches and whiplash
- Sinusitis and TMJ (jaw) pain

Special interest in dry needling, taping and pilates.

The 4 words every physio knows by heart 💙Stretch • Strengthen • Mobilise • Repeat
10/09/2026

The 4 words every physio knows by heart 💙
Stretch • Strengthen • Mobilise • Repeat

08/09/2026

Padel, Achilles & injury prevention — let’s talk! 🎾

Dry needling: what’s actually happening beneath the skin?Dry needling uses fine needles to target specific muscles and t...
04/09/2026

Dry needling: what’s actually happening beneath the skin?
Dry needling uses fine needles to target specific muscles and trigger points, helping reduce muscle tension, relieve pain and improve movement.

Curious if dry needling could help you? 💙 Send us a DM or book an appointment!

Happy Spring Day!! From the Physio@Merryn team 🌷🌻🩷
01/09/2026

Happy Spring Day!! From the Physio@Merryn team 🌷🌻🩷

Stretching? Make sure you’re doing it right! 💙 Swipe to see 3 common mistakes to avoid ➡️
27/08/2026

Stretching? Make sure you’re doing it right! 💙 Swipe to see 3 common mistakes to avoid ➡️

Today it hurts. Tomorrow it works. 💙Let’s get you moving again! 🏃‍♀️
24/08/2026

Today it hurts. Tomorrow it works. 💙
Let’s get you moving again! 🏃‍♀️

“It’s just a little bit of pain”… famous last words 👀If your ‘little’ pain list starts sounding like a full-body checkli...
21/08/2026

“It’s just a little bit of pain”… famous last words 👀
If your ‘little’ pain list starts sounding like a full-body checklist, it might be time to see your physio!

You’ve been lied to about the exercise ball! 👀It’s not a magic posture fix - and sitting on it for 8 hours doesn’t help....
18/08/2026

You’ve been lied to about the exercise ball! 👀

It’s not a magic posture fix - and sitting on it for 8 hours doesn’t help.
Your body wants movement + variety, not perfect posture.

Supportive chair
Regular movements
Ball for short periods

Change position. Move often. Feel better 💙
Save this for your work bestie!

Feeling stiff? Take 5! 💙 A few minutes of movement can make a big difference. Save this for your next body reset! 🧘‍♀️💪 ...
14/08/2026

Feeling stiff? Take 5! 💙 A few minutes of movement can make a big difference. Save this for your next body reset! 🧘‍♀️💪

Cold weather is no excuse to become a couch potato 🥔❄️ Keep your body moving, even if it’s just 10 minutes! Whether it’s...
12/08/2026

Cold weather is no excuse to become a couch potato 🥔❄️

Keep your body moving, even if it’s just 10 minutes! Whether it’s a walk, a quick mobility routine or dancing around your living room - it all counts. 🩵

Stay warm, stay moving & take care of your body! 💪💙

Address

43 Daniel Street, Hurlingham Ext 5, Bryanston
Johannesburg
2197

Telephone

+27733231188

Website

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