Dr Ross Potgieter - Chiropractor

Dr Ross Potgieter - Chiropractor 🧡Love your spine and your spine will love you too. If you're look for a chiropractor to help you prevent, manage and treat any back and neck pain.

Dr Ross helps keep your spine mobile
With 25 years’ experience aligning your spine for better health, pain management, strength and longevity
📲 WhatsApp Dr Ross for bookings: 082 336 9763 And to manage your health well, call Ross on 011 465 4968

Look down at your phone. Feel that? 📱Your head weighs roughly as much as a bowling ball in neutral position, but researc...
11/08/2026

Look down at your phone. Feel that? 📱

Your head weighs roughly as much as a bowling ball in neutral position, but research estimates that tilting it forward to scroll can multiply the effective load on your neck several times over.

Hours of that, every day, is why "tech neck" is one of the most common things we treat.

The good news: small habit changes make a real difference. Swipe for three fixes you can start today.

💾 Save this as your reminder to raise that screen.

📲 WhatsApp Dr Ross for bookings 082 336 9763

🥶 Winter is here, and your back feels it.Cold weather tightens your muscles and stiffens your joints. Your back and neck...
13/07/2026

🥶 Winter is here, and your back feels it.

Cold weather tightens your muscles and stiffens your joints. Your back and neck work harder to keep you upright and warm. Old pain you ignored in summer returns with the first cold snap.

Ways to protect your back this winter:

- Warm your muscles with gentle movement before you get out of bed
- Stretch two to three times a day
- Don’t sit at your computer too long - get up every 45 minutes
- Stay active indoors when it is too cold to go outside

Dr Ross Potgieter treats the root cause of your winter back pain, not only the symptoms.

He treats restricted joints using spinal manipulation and mobilisation within your body’s natural range of movement — while also prescribing movement and exercise to reinforce long-term results.

23 years of chiropractic care in Fourways.

📍Book your appointment with Dr Ross at Fourways Medical Centre, Fourways.

✨ Get your spine moving and your body working with you — not against you.

📲 WhatsApp Dr Ross for bookings: 082 336 9763

🌀 Movement Is Medicine 🌀🚶 Movement keeps your spine healthy.🦴 Movement keeps your joints lubricated.🧠 Movement keeps you...
01/07/2026

🌀 Movement Is Medicine 🌀

🚶 Movement keeps your spine healthy.
🦴 Movement keeps your joints lubricated.
🧠 Movement keeps your nervous system balanced.

When you stop moving, problems start.
⚠️ Stiff joints
⚠️ Weak muscles
⚠️ Poor circulation
⚠️ Disturbed sleep
⚠️ Low mood

A mobile spine is a healthy spine. Daily movement supports:

✅ Joint health and flexibility
✅ Better circulation to muscles and organs
✅ Improved sleep and energy
✅ A calmer nervous system
✅ Stronger resilience to stress

💆‍♂️ Chiropractic care restores spinal mobility.
🏃 Daily exercise and movement help maintain it.

Dr Ross works both sides of the equation.

He treats restricted joints using spinal manipulation and mobilisation within your body’s natural range of movement — while also prescribing movement and exercise to reinforce long-term results.

💡 Pain is often the body asking you to pay attention to how you move — and how you live.

📍Book your appointment with Dr Ross at Fourways Medical Centre, Fourways.

✨ Get your spine moving and your body working with you — not against you.

📲 WhatsApp Dr Ross for bookings: 082 336 9763

❓ Struggling with a Stiff Back? Your joints need help, not only your muscles Most back and neck pain starts in restricte...
18/06/2026

❓ Struggling with a Stiff Back?

Your joints need help, not only your muscles

Most back and neck pain starts in restricted joints, not in tight muscles.

This builds a loop:

🟥 Restricted joint
🟥 Tight muscles
🟥 More restrictions
🟥 More pain

Long hours at a desk, poor posture, and old injuries all feed the loop. Some pain hits suddenly after one bad lift. Other pain builds over weeks.

Stretching alone rarely fixes it. The joint needs to move again.

Dr Ross restores movement to stuck joints using gentle spinal manipulation and mobilisation techniques.

The muscles relax. The pain cycle breaks.

Treat the cause, not only the symptoms.

📲 WhatsApp Dr Ross for bookings: 082 336 9763

‼️Dr Ross is back in the practice today 📅 17 June📲 WhatsApp Dr Ross for bookings: 082 336 9763
17/06/2026

‼️Dr Ross is back in the practice today

📅 17 June

📲 WhatsApp Dr Ross for bookings: 082 336 9763

Dr Ross is taking a short break.He’ll be away from Friday 12 June and will be back to help you on Wednesday 17 June📱Wha...
08/06/2026

Dr Ross is taking a short break.

He’ll be away from
Friday 12 June
and will be back to help you
on Wednesday 17 June

📱WhatsApp 082 336 9763 now
to book an appointment for

🟥Tuesday 9 June
🟥Wednesday 10 June
🟥Thursday 11 June

Stress Lives in Your Spine - in your muscles, joints and nervous system.Help your body break the stress patternRemove th...
26/05/2026

Stress Lives in Your Spine - in your muscles, joints and nervous system.

Help your body break the stress pattern

Remove the stress driver and the nervous system rebalances and your muscles recover.

When stress persists for too long, the body shifts into sympathetic overdrive.

Heart rate climbs. Muscles get tighter and you lose sleep.

📲 WhatsApp Dr Ross for bookings: 082 336 9763

‼️ Watch for these signs:

🟥 Pain at the base of the skull moving up to the temples
🟥 Stiff neck and shoulders by mid-afternoon
🟥 Headaches by mid-week
🟥 Restless sleep on Sunday nights
🟥 Chronic stress starves muscle fibres of oxygen.
🟥 Trigger points form.
🟥 Chronic pain follows.

Dr Ross has 25 years’ experience using gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries to reduce pain and get you moving again.

📲 WhatsApp Dr Ross for bookings: 082 336 9763

Dr Ross has 25 years’ experience using gentle specific manipulation and mobilisation techniques restoring spinal movemen...
07/05/2026

Dr Ross has 25 years’ experience using gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries to reduce pain and get you moving again.

Don’t wait until the pain is severe.

A consultation with Dr Ross helps with

🟥 Back or neck pain

🟥 Sports Injuries

🟥Pain in shoulder, knee or hip joints

🟥Pain or discomfort from sitting too long

📲 WhatsApp Dr Ross for bookings: 082 336 9763

📲 WhatsApp Dr Ross for bookings: 082 336 9763Dr Ross uses gentle specific manipulation and mobilisation techniques resto...
14/04/2026

📲 WhatsApp Dr Ross for bookings: 082 336 9763

Dr Ross uses gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries

❤️ Love your spine

✈️ Dr Ross is away from 30 March to 2 April📅 He will be available for appointments on Monday 6 April, Easter Family Day📱...
30/03/2026

✈️ Dr Ross is away from 30 March to 2 April

📅 He will be available for appointments on Monday 6 April, Easter Family Day

📱 WhatsApp 082 336 9763 to book an appointment

Address

Cnr Granite & Uranium Road, Fourways
Johannesburg
2191

Opening Hours

Monday 06:00 - 12:00
14:00 - 17:00
Tuesday 06:00 - 12:00
14:00 - 17:00
Wednesday 06:00 - 12:00
14:00 - 17:00
Thursday 06:00 - 12:00
14:00 - 17:00
Friday 06:00 - 12:00
14:00 - 17:00
Saturday 07:00 - 10:00

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