26/07/2026
Not all recovery drinks are created equal! 🥛⚡️
Whether you’re wrapping up a workout, refuel-focused, or looking for an easy, low-volume nutrition option, there’s a First Choice High Protein choice tailored to your goal.
Here is how the 250 ml options stack up side-by-side:
1️⃣ The Lean Refuel (15g Protein)
* Protein: 15 g
* Energy: < 500 kJ
* Fat: 0.8 g
👉 Best for: Light training days, quick protein top-ups, or a light snack without packing on extra calories.
2️⃣ The Balanced Rebuild (21g Protein)
* Protein: 21 g
* Energy: 690 kJ
* Fat: 2.8 g
👉 Best for: Post-workout recovery when you need a bit more energy and sustenance to hold you over to your next meal.
3️⃣ The Max Recovery (27g Protein)
* Protein: 27 g
* Energy: 700 kJ
* Fat: 0.8 g
👉 Best for: Heavy training days, maximum muscle recovery, or getting top-tier protein with minimal fat.
💡 GLP-1 Friendly Option: If you’re currently on a GLP-1 medication, managing smaller appetites and meeting daily protein targets can be a challenge. These 250 ml drinks offer a quick, convenient, and easy-to-digest option as a high-protein snack or light meal replacement when solid food feels like too much!
👇 Which one is currently sitting in your fridge or gym bag?
Drop a 15, 21, or 27 in the comments!
