Mbali Mapholi Inc. - Registered Dietitians

Mbali Mapholi Inc. - Registered Dietitians Dietitian/Nutrition business that helps individuals and organization reach health goals. Registered Dietitian- 'the journey to a better you, made easy"
(2)

07/08/2026

💚
Being able to share nutrition science is one of my proud projects and a strength.

06/08/2026

N**i izinto ongazibona engathi ziyadula kodwa zibalulekile ukwenza isimo sezempilo sakho sibegcono.

06/08/2026

I jumped into a trend, shocking 😂💚
Things may be expensive but worth it, wellness edition
Don't judge me for the last point 😂

03/08/2026

Stop asking "What's for dinner?"! 🍽️✨ (Week 31)
PLAN

A quick look at how I plan my family's dinners for the week in 60 seconds using the Urban Dinners platform on my website. 💻📲
Www.mbalimapholiinc.co.za

Here is how simple it is:
Create dinners instantly
🍲Check your fridge against the plan
🧊Auto-generate your grocery shopping list
🛒Share to yourself via WhatsApp or print it out
📄Premium users even get automated notifications on what to defrost ahead of time.
How cool is this? 🙌🏽

Here is to the efficient urbanites that we are. Even KwaNongoma 💚 ekhaya, we all are urbanites! Get planning!

03/08/2026

The moral of the story is that frozen vegetables can be part of a healthy diet. Especially for those who can not afford frequent fresh veggies. Frozen veggies last longer, can be more versatile and affordable than fresh.
Ps: Fresh veggies are great too for those who prefer them.

Banyana Banyana Friday 💛🇿🇦I am from South Africa, which is such a flex!Mzansi we tune in and support amantombazane 💚
31/07/2026

Banyana Banyana Friday 💛🇿🇦
I am from South Africa, which is such a flex!
Mzansi we tune in and support amantombazane 💚

30/07/2026

Broth is basically umhluzi
Great source of hydration, minerals like calcium, magnesium, good source of collagen as well and other vitamins.
Make meat broth from any cur including inhlonko or make chicken broth using any part of the chicken, including necks, feet, heads, etc..

29/07/2026

Skin Health nutrition isiZulu 💚
This is the Zulu version of the skin health nutrition basics.

29/07/2026

Skin health nutrition 📌
There are some of the nutrients and lifestyle choices that help us support our skin health. Omega 3s., vitamin C, Zinc, Vitamin E - Sleep, driving enough water, sleep and good mood also supports our skin health.
IsiZulu version of this video is also available on here, just browse above this one 💚

28/07/2026

If I opened your tea cupboard today... what would I find? 🍃☕

Mine is probably the hardest-working drawer in my home. There isn't a situation too big for a cup of tea.

I recently wrote an article with **Tetley** and **Laager** about how today's tea cupboard has become more than just a place to keep tea—it's filled with different teas for different moments, routines and preferences.Full article here https://www.iloveza.com/blogs/food/is-the-tea-aisle-becoming-the-new-medicine-cabinet

What's the one tea you always have in your cupboard? 🫖

AD| just a reminder I'm also a brand health partner for Laager and Tetley 💚

Address

Johannesburg
2191

Opening Hours

Monday 09:00 - 17:00
Tuesday 07:00 - 19:00
Thursday 07:00 - 17:00
Friday 07:00 - 14:00

Telephone

+27615322081

Website

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