Tayla-Made Nutrition

Tayla-Made Nutrition 👩🏻‍🎓 Registered Dietitian (B Diet Pret)
🧬 DNAlysis accredited
🥝 Gut health, chronic conditions, sports nutrition, and more

Let’s give women’s health the attention it deserves 👒 From bone health to energy, hormones and everything in between, yo...
10/08/2026

Let’s give women’s health the attention it deserves 👒

From bone health to energy, hormones and everything in between, your nutrition matters at every stage of life 👧👵

Share this with the women in your life, who deserve to feel their best 🌸

Tired? Sluggish? Thirst things first: Check your hydration! 😉💧Swipe through to see how hydration can affect how you feel...
07/08/2026

Tired? Sluggish? Thirst things first: Check your hydration! 😉💧

Swipe through to see how hydration can affect how you feel throughout the day 💬

🧊 How much water do you usually drink in a day?

Food labels can be confusing... but they don't have to be. 🏷️Knowing what the numbers actually mean can help you make mo...
28/07/2026

Food labels can be confusing... but they don't have to be. 🏷️

Knowing what the numbers actually mean can help you make more informed choices when shopping.

Swipe through to learn what common nutrition claims really mean ➡️

💬 Which nutrition claim have you always wondered about?

Hungry already?! 🍽️Before blaming your appetite, take a look at what's on your plate 🧐Swipe through to learn why some me...
22/07/2026

Hungry already?! 🍽️

Before blaming your appetite, take a look at what's on your plate 🧐

Swipe through to learn why some meals keep you fuller for longer than others.

Which of these are missing from your meals? Comment below! 👇🏼

Hunger and cravings may feel similar, but they're not the same! 🙅🏻‍♀️ Understanding the difference can help you better r...
17/07/2026

Hunger and cravings may feel similar, but they're not the same! 🙅🏻‍♀️

Understanding the difference can help you better recognise your body's cues and make more intentional food choices.

Swipe through to learn how to tell them apart 🍎🍫

👇🏼 Comment below if you've ever mistaken a craving for hunger!

Breakfast is a great opportunity to include a source of protein, but many breakfasts fall short 💬 Swipe through for some...
14/07/2026

Breakfast is a great opportunity to include a source of protein, but many breakfasts fall short 💬

Swipe through for some simple ways to boost the protein content of your breakfast 🍳🥣

Share this with someone who's always hungry by 10am 😉

Carbs are often labelled as the enemy when it comes to weight loss... but the evidence says otherwise. 🍞🥔🍚Instead of fea...
10/07/2026

Carbs are often labelled as the enemy when it comes to weight loss... but the evidence says otherwise. 🍞🥔🍚

Instead of fearing carbs, focus on your overall eating pattern and choose a variety of minimally processed carbohydrate sources like wholegrains, fruit, vegetables and legumes.

💬 What's the biggest myth you've heard about carbohydrates? Let me know in the comments!

Wondering what a balanced meal actually looks like? 🍽️One of the simplest ways to build a balanced meal is to think abou...
08/07/2026

Wondering what a balanced meal actually looks like? 🍽️

One of the simplest ways to build a balanced meal is to think about what's on your plate:
🥦 ½ vegetables
🌾 ¼ complex carbohydrates
🥩 ¼ lean protein
🥑 Add healthy fats

Remember, not every meal has to be perfect. Aim for balance most of the time, and make adjustments where you can.

Swipe through to see how to build a balanced plate 😎

I've been getting this question a lot lately! Are fresh or frozen veggies better? 👀 Frozen veggies are just as nutritiou...
02/07/2026

I've been getting this question a lot lately! Are fresh or frozen veggies better? 👀

Frozen veggies are just as nutritious as fresh, they last longer, and make eating more veggies that little bit easier.

Don't overlook the frozen veggies! 🥦

There's a reason I keep bringing it up... When a nutrient is this good, it deserves the attention 🤓Fibre plays a role in...
23/06/2026

There's a reason I keep bringing it up... When a nutrient is this good, it deserves the attention 🤓

Fibre plays a role in gut health, fullness, cholesterol management, blood sugar control, and overall health, yet most people aren't getting enough.

Swipe through to see 5 signs your fibre intake might need a little more attention 🌾

Which of these signs surprised you most?

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2nd Floor, Eden Greene Office Park, 14 Boeing Road East
Johannesburg
1609

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

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