24/07/2026
Friday Form!
Try this pose, take your time and focus on control over perfection. Every try helps build the strength and stability that make all the difference.
Save this reel to practice later.
If you would like to see more of this join us in our next class!
Bookings are essential:
https://bookamat.co/embed/tonic-barre-pilates
Step 1:
Place one leg on the ball. Press through your supporting arm to push yourself away from the mat, then engage your core to stabilise your body.
Step 2:
Lift your other leg onto the ball while keeping your core engaged.
Step 3:
Press through your arms to push away from the floor, lifting your hips toward the ceiling and your chest toward the ball. Hold this position briefly, then slowly lower back into a plank.
Carefully place one foot on the floor, followed by the other, maintaining control throughout the movement.
