M.Training by Mandz

M.Training by Mandz My purpose is to help people reach their goals and live an active and healthy lifestyle. The best project you will ever work on is YOU!

Last stop was the vibrant, bustling, chaotic, diverse and energetic city of Mumbai 🇮🇳 🐂🏍️🚂🧳🏛️🏰
04/10/2024

Last stop was the vibrant, bustling, chaotic, diverse and energetic city of Mumbai 🇮🇳 🐂🏍️🚂🧳🏛️🏰

This is Rosie 💜
20/09/2023

This is Rosie 💜

Let's chat about injuries... For the past couple of months I have not been training du...
21/02/2023

Let's chat about injuries... For the past couple of months I have not been training due to slight tears in my rotator cuff. Not training has been really hard and tough!! But I am finally getting back slowly with light weights and rehab. It is heartbreaking that I have lost all my strength and need to build from the bottom up again. It has made me super sad.. however it is a journey and I'm 100% motivated to get back where I was! I miss pole a lot!!! 😭

For those of you also suffering with injuries, all I can say is keep your head up high. Keep that motivation to get back to where you were. It is not easy but you have to persevere with your rehab! Feel free to share your injuries and journies you've been through with me.. Or if you going through something similar and struggling to keep that motivation going, lets chat about it. 🤗

01/07/2022

FITNESS FRIDAY
(Filmed at sunset yesterday 🌅)
(Excuse the backwards logo 🙈)

Don't feel like running... Here is a quick easy way to get your cardio in! For more advanced, use light dumbbells. Repeat the set 4 times 💪
1️⃣ x30 Jumping Jacks
2️⃣ x10 Boxing with a slow squat
3️⃣ x20 Sumo Squats
4️⃣ x20 Star Jumps

Hi lovely people 🤩 Winter is here, ❄️ and there is no better time to train hard and prepare our bodies to be fit, health...
22/04/2022

Hi lovely people 🤩 Winter is here, ❄️ and there is no better time to train hard and prepare our bodies to be fit, healthy and looking good for summer. 💪😎

The best motivation is to workout with your partner!!! 👯
With my extensive experience 🤓 in couples and partner training, this is my most successful method for clients to achieve their goals, AND has the following benefits ...

🟩 Healthy competition 🟩 Aligned goals 🟩 Improved relationship 🟩 Increased mental health 🟩 More fun 🟩 Greater effort expended 🟩 Faster results that stick 🟩 Enjoyable 🟩 Commitment that lasts. And lots more... With proof from my existing couples and friend's clients 😀

I am passionate about this method of training and would like to help out more people (not only couples) train this way.

If you feel you are ready to make this commitment to yourselves, me and fitness.. Do not be afraid to take the first step together! DM me to get started NOW 😁

Address

Johannesburg

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 18:00
Saturday 06:00 - 16:00

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