Gareth Devine Biokineticists - GDB

Gareth Devine Biokineticists - GDB Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gareth Devine Biokineticists - GDB, Medical and health, 24 12th Avenue, linksfield west, Johannesburg.

"Biokinetics is exercise-based rehabilitation that helps you recover from injury,
surgery and chronic pain — and stay strong enough that it doesn't happen
again."

Rolled your ankle? Don't just walk it off. 🦶It's the most common sports injury there is — and the most commonly ignored....
24/07/2026

Rolled your ankle? Don't just walk it off. 🦶

It's the most common sports injury there is — and the most commonly ignored.

Here's why that's a problem:

Without proper rehabilitation, a simple ankle sprain can lead to chronic instability — meaning your ankle keeps rolling, over and over again.

The good news? A proper 6–8 week programme addressing balance, strength, and movement quality gives most people a fully stable ankle long term.

If you've sprained your ankle more than once — that's a sign the first one was never properly rehabbed.

Come and see us at GDB. We'll sort it out.
📍 24 12th Ave, Linksfield Hospital, Medical Suite 303, Linksfield West, Gauteng
📞 (011) 640 1770 | www.gdbio.co.za

Achilles pain? Here's what you need to know. 🏃It's one of the most common running-related injuries — and one of the most...
17/07/2026

Achilles pain? Here's what you need to know. 🏃

It's one of the most common running-related injuries — and one of the most misunderstood.

❓ Should I stop running completely?
Not necessarily. Load management — not elimination — is the answer for most people.

❓ How long will it take to get better?
With the right programme: 8–12 weeks for tendinopathy. Longer for a complete rupture.

❓ Will it come back?
If you don't address the underlying cause (usually calf weakness + load management), yes. With the right rehab, no.

❓ Do I need surgery?
For tendinopathy — almost never. For a complete rupture — usually yes. We'll support you either way.

At GDB, we treat Achilles conditions from tendinopathy through to post-operative rupture repair.
📍 24 12th Ave, Linksfield Hospital, Medical Suite 303, Linksfield West, Gauteng
📞 (011) 640 1770 | www.gdbio.co.za

That's a wrap on our first 12 weeks of content! 🎉We've covered everything from ACL rehab and shoulder surgery to back pa...
10/07/2026

That's a wrap on our first 12 weeks of content! 🎉

We've covered everything from ACL rehab and shoulder surgery to back pain, knee OA, and injury prevention.

If any of this has been helpful — share it with someone who needs it. That's the best compliment you can give us.

And if you've been thinking about coming in — now's the time. We're accepting new patients and welcome referrals from doctors, surgeons, physiotherapists, and from you.

📍 24 12th Ave, Linksfield Hospital, Medical Suite 303, Linksfield Sport Rehabilitation and Orthopaedic Centre, Linksfield West, Gauteng
📞 (011) 640 1770
🌐 www.gdbio.co.za

Thank you for following our page. The next 12 weeks are going to be even better. 👊

26/06/2026

Playing sport this season? Don't wait for an injury to happen. 🏉🏃

Injury prevention isn't just for professional athletes.

If you play club sport, run regularly, or train hard — a simple pre-season screen could identify the weak links before they become injuries.

At GDB we screen for:
✅ Strength imbalances
✅ Movement quality
✅ Previous injury patterns
✅ High-risk areas

We then build a targeted programme to address them.

Whether you're playing for a club team or just want to stay healthy through your season — we can help.

📍 24 12th Ave, Linksfield Hospital, Medical Suite 303, Linksfield Sport Rehabilitation and Orthopaedic Centre, Linksfield West, Gauteng
📞 (011) 640 1770 | www.gdbio.co.za

Knee pain when running or going downstairs? 🏃It might be runner's knee — and the good news is it's very treatable.Patell...
12/06/2026

Knee pain when running or going downstairs? 🏃

It might be runner's knee — and the good news is it's very treatable.

Patellofemoral pain (pain around the kneecap) is one of the most common conditions we see at GDB — especially in runners, cyclists, and people who've recently increased their training.

What most people don't know: the pain often comes from the HIP, not the knee.

Weak hip muscles change the way your knee tracks — and the kneecap pays the price.

The fix? Hip and knee strengthening combined with smart load management.

Most people respond within 6-8 weeks of the right programme.

Come and see us. 📍 24 12th Ave, Linksfield Hospital, Medical Suite 303, Linksfield Sport Rehabilitation and Orthopaedic Centre, Linksfield West, Gauteng
📞 (011) 640 1770

About to have surgery? Or recently had one? 🏥Here's the most important thing we want you to know:What you do BEFORE surg...
05/06/2026

About to have surgery? Or recently had one? 🏥

Here's the most important thing we want you to know:

What you do BEFORE surgery affects your recovery AFTER it.

And what you do in the first 12 weeks after surgery determines your outcome at 12 months.

Rehabilitation isn't optional for good surgical outcomes. It's part of the treatment.

At GDB, we work with patients through every stage — pre-op preparation through to full return to function.

If your surgeon has referred you for rehab, or you want to get ahead of an upcoming procedure — we're ready.

📍 24 12th Ave, Linksfield Hospital, Medical Suite 303, Linksfield Sport Rehabilitation and Orthopaedic Centre, Linksfield West, Gauteng
📞 (011) 640 1770 | www.gdbio.co.za

29/05/2026

Hip replacement coming up? Here's one thing that will make a real difference. 🦴

Pre-surgical rehabilitation — also called prehab.

Research consistently shows that patients who strengthen the muscles around their hip BEFORE surgery recover faster after it.

Better early function. Less pain in the first weeks. Faster return to daily activities.

It doesn't need to be complicated. A targeted 4-6 week programme focused on the right muscles makes a measurable difference.

At GDB, we offer THR prehab programmes designed specifically for patients waiting for hip replacement surgery.

📍 24 12th Ave, Linksfield Hospital, Medical Suite 303, Linksfield Sport Rehabilitation and Orthopaedic Centre, Linksfield West, Gauteng
📞 (011) 640 1770 | www.gdbio.co.za — book an assessment.

🎙️ I'm speaking at a FREE online event on 29 May — and you're invited.Move Better Every Day: Strength, Mobility & Injury...
25/05/2026

🎙️ I'm speaking at a FREE online event on 29 May — and you're invited.
Move Better Every Day: Strength, Mobility & Injury Prevention
If you've been dealing with stiffness, recurring niggles, or just feel like your body isn't keeping up with your life — this webinar is worth an hour of your time.
I'll be breaking down:
✅ How desk life is quietly damaging your body
✅ Simple mobility and strength habits anyone can start
✅ How to know when pain is a warning sign — and what to do about it
It's free, it's online, and it's practical. Register using the link below and share with anyone you think would benefit 👇
🔗 https://events.dailymaverick.co.za/events/2026/05/29/move-better-every-day-strength-mobility-injury-prevention

Lower back pain? You're not alone — and you don't have to just manage it. 💪Back pain affects 80% of people at some point...
22/05/2026

Lower back pain? You're not alone — and you don't have to just manage it. 💪

Back pain affects 80% of people at some point in their lives. It's the #1 cause of disability worldwide.

But here's what most people don't know:

The best long-term treatment isn't rest, painkillers, or even surgery for most cases.

It's progressive exercise rehabilitation.

At GDB, we assess the root cause of your back pain and build a programme that gets you stronger, more functional, and less reliant on medication.

Whether it's muscle-related, disc-related, or post-surgical — we've got a programme for it.

📍 24 12th Ave, Linksfield Hospital, Medical Suite 303, Linksfield Sport Rehabilitation and Orthopaedic Centre, Linksfield West, Gauteng
📞 (011) 640 1770 | www.gdbio.co.za

Living with knee osteoarthritis? Here's what we want you to know. 🦵OA doesn't mean your active life is over.What actuall...
15/05/2026

Living with knee osteoarthritis? Here's what we want you to know. 🦵

OA doesn't mean your active life is over.

What actually helps:
✅ Strengthening exercises for the muscles around the knee
✅ Low-impact cardio (swimming, cycling, walking)
✅ Weight management — every kg off = 4kg less load on the knee
✅ Activity modification, not elimination

What makes it worse long term:
❌ Complete rest
❌ Avoiding all movement
❌ Waiting for it to "get better on its own"

If you've been told to just take painkillers and wait — there is a better option.

Come and chat to us at GDB.
📍 24 12th Ave, Linksfield Hospital, Medical Suite 303, Linksfield Sport Rehabilitation and Orthopaedic Centre, Linksfield West, Gauteng
📞 (011) 640 1770 | www.gdbio.co.za

Address

24 12th Avenue, Linksfield West
Johannesburg
2192

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

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