Kirsten Scott - Yoga/Meditation/Holistic Health/Functional Movement

Kirsten Scott - Yoga/Meditation/Holistic Health/Functional Movement Holistic Health Coach, Yoga & Meditation Master, Pilates Teacher. I am a passionate and energetic health and fitness enthusiast.

I have been a Professional Dancer for 15 years and worked all over the world including USA, Dubai, South Africa and Europe. I am a qualified and registered personal trainer with Fitness Australia. I have been surround by health and fitness my entire life and being a dancer had to cope with life challenges, I work hard on keeping fit strong and injury free to help perform my best on and off the sta

ge. This has lead to a thirst for knowledge on how to function the best I could wether it was on stage or just running around in the my everyday life. I now share my time between dancing and helping others achieve their health, fitness and nutrition goals through my experience and qualifications as a trainer. My mission is to inspire and educate people on how to eat well, move and train effectively and live a happy, healthy fulfilled life.

When someone is caught in the storm, that is not the time to explain the weather… this is not the time to ask “why didn’...
27/08/2026

When someone is caught in the storm, that is not the time to explain the weather… this is not the time to ask “why didn’t you bring an umbrella?” because in this moment they
don’t need a forecast… they need help.

They need someone to walk over to them… they need to know they’re not alone, that someone cares enough
to help them.

They need someone who opens their umbrella and says “I’m here to help you. Let’s get to safety.”

You can talk about umbrellas another time… but in the middle of the storm? What they need most is company, not commentary. All they need is someone who refuses to leave them in the rain.

Sometimes the best thing you can do for someone who is struggling isn’t give them advice.

It’s showing up.

It’s sitting beside them when they don’t know what to say.
Checking in even when they’ve gone quiet. Listening without judgment. Reminding them they don’t have to figure everything out right now.

You don’t always need the perfect words to help someone through a hard time.

Sometimes you just need to open your umbrella and stand in the rain with them.

Be that someone. ☔️❤️

brb. just trying to excel in my career, maintain a social life, drink enough water, exercise, text people back, stay san...
25/08/2026

brb. just trying to excel in my career, maintain a social life, drink enough water, exercise, text people back, stay sane and be happy. 😂

🖤
24/08/2026

🖤

•Not every week will be a good week, BUT, even on the tricky days,The birds still sing.The kettle still boils.Tiny joys ...
23/08/2026


Not every week will be a good week,
BUT, even on the tricky days,
The birds still sing.
The kettle still boils.
Tiny joys still matter.
Tomorrow still comes.

Be gentle with yourself.

This little reminder is for me just as much as it is for anyone else who needs it today. 💗

This week has been a tricky one. there have been moments that felt heavy, plans that changed and a few days where simply getting through felt like enough.

Here’s to tiny joys and kinder weeks ahead 🫶🏼

📸 lululemon Australia and New Zealand
Matt Korinek

21/08/2026

Abs. Abs. Abs.
You can’t spell workout without work. So here’s a fun ab blast to get you working and get you moving and shaking this Friday morning. 💪🏼💃🏼

20/08/2026


This is what creating opportunity looks like. 🏉💙

One of our Maharishi students was given the opportunity to complete his Personal Training Degree + Level 1 Rugby Coaching qualification — and now we’re putting those skills into action.

Creating opportunities through sport, education and skills development and giving our students the tools to build their own futures.

This is just the beginning of Rugby at Maharishi.

Maharishi Invincibility Institute
Jordi Banza
Golden Lions Rugby Union (GLRU)
eta

Yesterday, the Maharishi Field of Dreams came alive with movement, music and community! ❤️🖤A powerful morning of Ward Ae...
16/08/2026

Yesterday, the Maharishi Field of Dreams came alive with movement, music and community! ❤️🖤

A powerful morning of Ward Aerobics bringing Joburg residents together through fitness, wellness and the simple joy of moving our bodies.

Proud to see the City of Johannesburg, Maharishi and Jozi My Jozi creating spaces where wellness, recreation and community come together — right in the heart of our city. 🙌🏾

Because a healthier Joburg starts with an active Joburg. 🏃🏾‍♀️💃🏾⚽️

“We think our work is the job we go to or the place we get a cheque from.No. your work is the very special thing that yo...
13/08/2026

“We think our work is the job we go to or the place we get a cheque from.

No. your work is the very special thing that you add to this world. Your vision. Your light. Your love. What you share. What you create. How you make people feel. Etc. That,
my friends, is truly our work.”

— eso tolson

Morning movement ✔️ Now we’re ready for the day. 💪🏼
11/08/2026

Morning movement ✔️
Now we’re ready for the day. 💪🏼

•Proof that healthy doesn’t have to be boring! 😋Rice cakes + tuna + avo + tomato… 5 minutes, minimal effort, maximum yum...
10/08/2026


Proof that healthy doesn’t have to be boring! 😋
Rice cakes + tuna + avo + tomato… 5 minutes, minimal effort, maximum yum. 🥑🐟🍅

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Johannesburg

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